Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		13,963m	1:43.1
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	13,754m	1:44.6
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13,476m	1:46.8
4	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,357m	1:47.8
5	J S	40		USA		13,356m	1:47.8
6	Andrew Bulford	36		GBR		13,187m	1:49.1
7	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		12,767m	1:52.7
8	Wesley Hansard	29		USA		12,741m	1:53.0
9	Mike Scott	39		AUS		12,726m	1:53.1
10	Kevin McNally	29		USA		12,712m	1:53.2
11	Frank Laukötter	53	Bad Wiessee	GER		12,687m	1:53.5
12	Sebastian Kaindl	40		GER		12,655m	1:53.7
13	Robert Bernardo	40	OH	USA		12,627m	1:54.0
14	Nick Maxwell	44		GBR		12,603m	1:54.2
15	Lon Allen	54		USA		12,560m	1:54.6
16	David Le Jeune	49		GBR		12,540m	1:54.8
17	Scott Cameron	46	Newcastle, NSW	AUS		12,412m	1:56.0
18	Bastian Lenz	31		GER		12,402m	1:56.1
19	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	12,384m	1:56.2
20	Mark Meadows	49	Poway, CA	USA	University of Arizona	12,371m	1:56.4
21	Pete Schlotter	38	Peoria, IL	USA		12,279m	1:57.2
22	Julian Hine	53	Melbourne, VIC	AUS		12,259m	1:57.4
23	Carlos Becerra García	35		ESP		12,235m	1:57.6
24	Matthew Jiang	34		AUS		12,209m	1:57.9
25	Michael Acreman	40		AUS		12,202m	1:58.0
26	Matt Threadgold	32		GBR		12,201m	1:58.0
27	Drew Sikkema	33		USA		12,183m	1:58.1
28	Thomas Polen	49		USA		12,162m	1:58.4
29	Jamie Shephard	33		GBR		12,142m	1:58.5
30	Erik Lacasse	53		CAN		12,123m	1:58.7
31	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	12,106m	1:58.9
32	Henry du Toit	52	Bethlehem	RSA		12,068m	1:59.3
33	David Hansson	42	Mosfellsbaer	ISL		12,062m	1:59.3
34	Benoît Barthélémy	28		FRA		12,028m	1:59.7
35	Sabino Lagattolla	52	Hudson, MA	USA		11,981m	2:00.1
36	David Laidlaw	67		AUS		11,977m	2:00.2
37	Brandon Wilson	39		USA		11,962m	2:00.3
38	Edwige Alfred	43		FRA		11,919m	2:00.8
39	Patrice Blier	49	LAVAL, QC	CAN		11,866m	2:01.3
40	Rory Shaw	36		USA		11,844m	2:01.5
41	Michael Fontana	45		USA		11,829m	2:01.7
42	Stewart Holder	37		GBR		11,781m	2:02.2
43	Ryan Weachter	31		USA		11,634m	2:03.7
44	Conor O Doherty	33		AUS		11,632m	2:03.7
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11,630m	2:03.8
46	David Jevsevar	60		USA		11,499m	2:05.2
47	Brian McMeekan	40		GBR	Royal Air Force (UK)	11,475m	2:05.4
48	Katie Guest	-		GBR	The Jersey Rowing Club	11,464m	2:05.6
49	Goodwin Daniel	33		BEL		11,433m	2:05.9
50	Stephen Janes	52	Kingwood, TX	USA		11,383m	2:06.5