Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	49		GBR		10,549	1:39.5
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	10,297	1:41.9
3	Alex Lanker	29		USA		10,058	1:44.3
4	Andrew Eggleton	52		GBR		10,018	1:44.8
5	Ben Hussey	30		NZL		9,878	1:46.2
6	Manny Moreno	51		USA		9,834	1:46.7
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,739	1:47.8
8	Justin Schuetz	44	Minneapolis, MN	USA		9,663	1:48.6
9	Tim Lloyd	63		GBR		9,640	1:48.9
10	Collin Green	33		USA		9,617	1:49.1
10	Radek Dutkiewicz	48		USA		9,617	1:49.1
12	Doug Walsh	47		USA		9,539	1:50.0
13	TJ Hope	40		USA	Osceola FD Row Club	9,521	1:50.2
14	Žiga Razboršek	33		SLO		9,506	1:50.4
15	Nick Maxwell	44		GBR		9,502	1:50.5
16	Dominic Walton	29		GBR		9,465	1:50.9
16	Matt Tremelling	41		GBR		9,465	1:50.9
18	Steve Critchlow	48	Calgary, AB	CAN		9,408	1:51.6
19	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9,351	1:52.2
20	Christian Hultsch	54		GER		9,342	1:52.3
21	Michael Mullane	59	RI	USA		9,322	1:52.6
22	Scott Walker	35		GBR		9,320	1:52.6
23	Joe Marich	30		USA		9,199	1:54.1
24	Ollie Simpson	31		GBR		9,194	1:54.2
25	Gareth Walker	43		GBR		9,183	1:54.3
26	Erwan Dano	41	Nantes	FRA	Coach-Rameur.com	9,181	1:54.3
27	Zohar Komargodski	39		USA		9,172	1:54.4
28	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	9,158	1:54.6
29	George Cairns	29		GBR		9,106	1:55.3
30	Jordan Bermudes	28		FRA		9,084	1:55.5
31	Robert Bernardo	40	OH	USA		9,013	1:56.4
32	Brian Lonneman	38		USA		9,003	1:56.6
33	Edwige Alfred	43		FRA		8,999	1:56.6
34	Matthew Berubee	36		USA		8,978	1:56.9
35	Kelley Baker	53	CA	USA		8,976	1:56.9
36	Justin Yu	36		USA		8,959	1:57.2
37	Shane Frazier	26		USA		8,956	1:57.2
38	Stephen Hayes	44		GBR		8,900	1:57.9
39	Kelly Block	49		USA		8,884	1:58.1
40	Kev Casey	38		GBR		8,878	1:58.2
41	Travis Fisher	35		USA		8,875	1:58.3
42	Harold Rees	50	Oak Park, IL	USA		8,857	1:58.5
43	Stewart Holder	37		GBR		8,853	1:58.6
44	Gregg Mahdessian	53		USA		8,849	1:58.6
45	Thomas Polen	49		USA		8,846	1:58.6
46	Mike Gatlin	36	Forest City, IA	USA		8,841	1:58.7
47	Felix Lafreniere	28		CAN		8,826	1:58.9
48	Erin Caliri	42		USA		8,819	1:59.0
49	Frank Muniz	28		USA		8,802	1:59.2
50	Nigel Milner	45		GBR		8,780	1:59.5