Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	49		GBR		10,549m	1:39.5
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	10,297m	1:41.9
3	Alex Lanker	29		USA		10,058m	1:44.3
4	Andrew Eggleton	52		GBR		10,018m	1:44.8
5	Ben Hussey	30		NZL		9,878m	1:46.2
6	Manny Moreno	51		USA		9,834m	1:46.7
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,739m	1:47.8
8	Justin Schuetz	44	Minneapolis, MN	USA		9,663m	1:48.6
9	Tim Lloyd	63		GBR		9,640m	1:48.9
10	Collin Green	33		USA		9,617m	1:49.1
10	Radek Dutkiewicz	48		USA		9,617m	1:49.1
12	Doug Walsh	47		USA		9,539m	1:50.0
13	TJ Hope	40		USA	Osceola FD Row Club	9,521m	1:50.2
14	Žiga Razboršek	33		SLO		9,506m	1:50.4
15	Nick Maxwell	44		GBR		9,502m	1:50.5
16	Dominic Walton	29		GBR		9,465m	1:50.9
16	Matt Tremelling	41		GBR		9,465m	1:50.9
18	Steve Critchlow	48	Calgary, AB	CAN		9,408m	1:51.6
19	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9,351m	1:52.2
20	Christian Hultsch	54		GER		9,342m	1:52.3
21	Michael Mullane	59		USA		9,322m	1:52.6
22	Scott Walker	35		GBR		9,320m	1:52.6
23	Joe Marich	30		USA		9,199m	1:54.1
24	Ollie Simpson	31		GBR		9,194m	1:54.2
25	Gareth Walker	43		GBR		9,183m	1:54.3
26	Erwan Dano	41	Nantes	FRA	Coach-Rameur.com	9,181m	1:54.3
27	Zohar Komargodski	39		USA		9,172m	1:54.4
28	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	9,158m	1:54.6
29	George Cairns	29		GBR		9,106m	1:55.3
30	Jordan Bermudes	28		FRA		9,084m	1:55.5
31	Robert Bernardo	40	OH	USA		9,013m	1:56.4
32	Brian Lonneman	38		USA		9,003m	1:56.6
33	Edwige Alfred	43		FRA		8,999m	1:56.6
34	Matthew Berubee	36		USA		8,978m	1:56.9
35	Kelley Baker	53	CA	USA		8,976m	1:56.9
36	Justin Yu	36		USA		8,959m	1:57.2
37	Shane Frazier	26		USA		8,956m	1:57.2
38	Stephen Hayes	44		GBR		8,900m	1:57.9
39	Kelly Block	49		USA		8,884m	1:58.1
40	Kev Casey	38		GBR		8,878m	1:58.2
41	Travis Fisher	35		USA		8,875m	1:58.3
42	Harold Rees	50	Oak Park, IL	USA		8,857m	1:58.5
43	Stewart Holder	37		GBR		8,853m	1:58.6
44	Gregg Mahdessian	53		USA		8,849m	1:58.6
45	Thomas Polen	49		USA		8,846m	1:58.6
46	Mike Gatlin	36	Forest City, IA	USA		8,841m	1:58.7
47	Felix Lafreniere	28		CAN		8,826m	1:58.9
48	Erin Caliri	42		USA		8,819m	1:59.0
49	Frank Muniz	28		USA		8,802m	1:59.2
50	Nigel Milner	45		GBR		8,780m	1:59.5