Workout of the Day

« February 26, 2023 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Greg Jackson	57		USA		7,237	2:25.0
102	Robert Pyron	35	Washington, DC	USA	George Washington University	7,232	2:25.1
103	Tony Fleck	68	Onancock, VA	USA		7,192	2:25.9
104	Pepper Grove	47		USA		7,137	2:27.1
105	Revak Tyagi	40	Gilroy, CA	USA		7,117	2:27.5
106	Lindsay McDonald	31		USA		7,100	2:27.8
107	Domenic Gatto	39	Millstone Township, NJ	USA		7,083	2:28.2
108	Fiona Briggs	41	NSW	AUS		7,062	2:28.6
109	Dudley Raine	53	Lynchburg, VA	USA		7,036	2:29.2
110	Malakai Olson	14		USA		6,983	2:30.3
111	Mitchell Gorham	33		USA		6,909	2:31.9
112	Elisabeth Messina	44		USA		6,815	2:34.0
113	JJ Du	40		CHN		6,782	2:34.8
114	CS ca	44		SUI		6,652	2:37.8
115	Shasta Milner	33		USA		6,643	2:38.0
116	Brenda Mans	41		BEL	Belgian Air Force	6,642	2:38.0
117	Jennifer Cullen	54	Chesapeake, VA	USA		6,585	2:39.4
118	Amy Ingall	37		GBR		6,572	2:39.7
119	Anders Lindgren	71		FIN		6,283	2:47.1
120	Brittany Denny	29		USA		6,229	2:48.5
121	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,135	2:51.1
122	Christen Martinelli	31		USA		5,954	2:56.3
123	Belinda Basca	51		USA		5,869	2:58.9
124	Jen De Magnin	56		USA		5,833	3:00.0
125	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,671	3:05.1
126	Scott Cameron	46	Newcastle, NSW	AUS		5,324	3:17.2
127	Lynnae Dinwiddie	46		USA		5,189	3:22.3