Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Sondgeroth	50		USA		8,746m	2:00.0
52	Francesco Ambrosetti	32		ITA		8,738m	2:00.1
53	Andy Piddington	48	Oldsmar, FL	USA		8,705m	2:00.6
54	Henry du Toit	52	Bethlehem	RSA		8,615m	2:01.8
55	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	8,519m	2:03.2
56	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,514m	2:03.3
57	Patrick Fox	35		USA		8,508m	2:03.4
58	Claire North	38		GBR		8,479m	2:03.8
59	Steve Koski	39	Chelsea	USA	USAF Veterans	8,470m	2:03.9
60	Amanda Baca	40		USA		8,460m	2:04.1
61	TJ Kwakman	42		NED		8,435m	2:04.4
62	Jeff Scott	37		MAS		8,404m	2:04.9
63	Mike Coppock	55	London	GBR		8,392m	2:05.1
64	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		8,390m	2:05.1
65	Richard Turrell	45		GBR		8,367m	2:05.4
66	Steven Rowe	61		GBR	Lea Rowing Club	8,354m	2:05.6
67	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	8,298m	2:06.5
68	Tyler Houston	29		USA		8,289m	2:06.6
69	daniel b	32	Seattle, WA	USA		8,255m	2:07.1
70	John Garvey	46	Garden City, NY	USA		8,248m	2:07.3
71	Thorsten Georgi	44		GER		8,222m	2:07.7
72	Kirk Dohne	54	Ijamsville, MD	USA		8,137m	2:09.0
73	Sean Landry	43		CAN		8,101m	2:09.6
74	Katrin Jasna Müller	37		GER		8,070m	2:10.1
75	Minna Kankainen	37		FIN		8,034m	2:10.6
76	Tiago Sousa	36	Esposende	POR		7,997m	2:11.2
77	Bec Munn	50	QLD	AUS		7,994m	2:11.3
78	Elizabeth Ober	41		USA		7,981m	2:11.5
79	Shawn Slauenwhite	35		CAN		7,976m	2:11.6
80	Sarah Viscosi	-	Oakland, CA	USA		7,935m	2:12.3
81	Jennifer Seals	41		USA		7,913m	2:12.6
82	Kerry Sondgeroth	47		USA		7,912m	2:12.7
83	Gravel J	58		CAN		7,871m	2:13.4
84	Shawn Last	55		USA		7,839m	2:13.9
85	Huw Phillips	55	Carmarthen	GBR		7,815m	2:14.3
86	Roger Chaplin	75	Horsham	GBR		7,813m	2:14.3
87	Gérard Chauvin	72		FRA		7,765m	2:15.2
88	Jim Hyman	52	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	7,721m	2:15.9
89	T. Geyer	62	Purcellville, VA	USA		7,652m	2:17.2
90	Mary Childs	57	Kenilworth	GBR		7,645m	2:17.3
91	Ruth Martin	37		GBR		7,632m	2:17.5
92	finbarr whelan	53		IRL		7,605m	2:18.0
93	Stephanie Sikkema	37		USA		7,505m	2:19.9
94	Isaac Perea	46		USA		7,464m	2:20.6
95	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	7,340m	2:23.0
96	Michae Mcmenamy	57		USA		7,329m	2:23.2
97	Theo Bakker	67	Lisse	NED	Age Without Limits	7,326m	2:23.3
98	Denise McCosh	48		USA		7,312m	2:23.5
99	Jessica Stewart	47		USA		7,274m	2:24.3
100	Fay Gilder	57		GBR		7,257m	2:24.6