Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,033m	1:44.3
2	Will Sangree	33	Brooklyn, NY	USA		4,942m	1:46.2
3	Ryan Neece	43		USA		4,834m	1:48.6
4	Foucaud Yvonig	45	Dinan	FRA		4,827m	1:48.7
5	Sebastian Kaindl	40		GER		4,765m	1:50.1
6	Matty Green	35		AUS		4,680m	1:52.1
7	Aaron Ludewig	31		AUS		4,677m	1:52.2
8	Marty Lorkowski	48		USA		4,655m	1:52.7
9	Perry Fisher	48		GBR		4,590m	1:54.3
10	Petr Hnik	41		CZE		4,546m	1:55.4
11	Brooks Platt	30		USA		4,540m	1:55.6
12	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	4,537m	1:55.7
13	Urmas Lesbowire	39		FIN		4,425m	1:58.6
14	Roy Norrington	54		NZL		4,414m	1:58.9
15	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,387m	1:59.6
16	Pete Chapelhow	50	London	GBR		4,316m	2:01.6
17	Shane Casey	49	MI	USA		4,265m	2:03.0
18	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	4,213m	2:04.6
19	Aaron Fleming	35	Brisbane, QLD	AUS		4,175m	2:05.7
20	James Timmerman	55	Sparks, MD	USA		4,153m	2:06.4
21	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,144m	2:06.6
22	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,115m	2:07.5
23	Ted Plummer	35		USA		4,013m	2:10.8
24	Chris Moore	37		USA		3,969m	2:12.2
25	Florian Piffeteau	35		FRA		3,938m	2:13.3
26	robert isaac	48		USA		3,921m	2:13.8
27	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,914m	2:14.1
28	Brett Rush	54	Columbus , OH	USA		3,879m	2:15.3
29	Joe Simpson	34		GBR		3,875m	2:15.4
30	Dan Ramsden	41		GBR		3,848m	2:16.4
31	Larry Padget	58	Charleston, SC	AUT		3,833m	2:16.9
32	Karim Hwaidak	38		EGY		3,829m	2:17.1
33	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,818m	2:17.5
34	Lars Lian	53		NOR		3,812m	2:17.7
35	Jason Thompson	49		AUS		3,800m	2:18.1
36	Arnaud Dugué	30		FRA		3,767m	2:19.3
37	Wolfgang Schiller	55		GER		3,595m	2:26.0
38	Denni Chen	29		CHN		3,376m	2:35.5
39	Joel Gustafsson	39		SWE		3,307m	2:38.7
40	Rene Wuertele	44		SWE		3,252m	2:41.4
41	Patrick Kane	30		USA		3,136m	2:47.4
42	司马光	38	莆田	CHN	亦可赛艇	3,011m	2:54.3
42	HuiHui H	22		CHN	亦可赛艇	3,011m	2:54.3
44	Jonathan Arnow	66	NV	USA		2,913m	3:00.2
45	Jaana Tervala	57		FIN		2,836m	3:05.1
46	Anneli Tervala	83	Heinola	FIN		2,601m	3:21.8