Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | The Vegan Rower | 46 | Minneapolis | USA | 5,296m | 1:39.1 | |
2 | Nick Lowell | 52 | North Falmouth | USA | Ever Green Boat Club | 5,250m | 1:40.0 |
3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,210m | 1:40.7 |
4 | Arnaud Richard | 49 | Bordeaux | FRA | 5,173m | 1:41.4 | |
5 | Dylan James (OG) | 50 | GBR | 5,162m | 1:41.7 | ||
6 | Alex Kevan | 43 | GBR | 5,147m | 1:42.0 | ||
7 | Matt Peel | 38 | GBR | Parrs Priory Rowing Club | 5,136m | 1:42.2 | |
8 | Chris Bestwick | 34 | NZL | 5,130m | 1:42.3 | ||
9 | Paul Shail | 39 | CAN | 5,122m | 1:42.4 | ||
10 | Geoffrey Pringle | 31 | USA | 5,115m | 1:42.6 | ||
11 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,114m | 1:42.6 | |
12 | Franck Schaller | 37 | SIN | 5,085m | 1:43.2 | ||
13 | federico busetto | 30 | ITA | 5,082m | 1:43.3 | ||
14 | Nico Møller | 35 | DEN | 5,080m | 1:43.3 | ||
15 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,077m | 1:43.4 | |
16 | Peter Maes | 26 | Toms River, NJ | USA | 5,073m | 1:43.4 | |
17 | Tommy M | 40 | NOR | 5,063m | 1:43.6 | ||
18 | Alastair Steele | 49 | GBR | 5,061m | 1:43.7 | ||
19 | JJ Baisch | 31 | ID | USA | 5,060m | 1:43.7 | |
20 | Brandon Maguire | 31 | USA | 5,059m | 1:43.7 | ||
21 | Duncan Slobodzian | 34 | MA | USA | 5,055m | 1:43.8 | |
22 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,054m | 1:43.8 |
23 | Rob Lacey | 41 | IRL | 5,051m | 1:43.9 | ||
24 | Subutai Kettel | 34 | USA | 5,038m | 1:44.2 | ||
25 | Derek Miller | 50 | Utica, IN | USA | 5,022m | 1:44.5 | |
26 | Isaac Girouard | 32 | Brockville , ON | CAN | 5,016m | 1:44.6 | |
27 | Kris Renwick | 36 | GBR | 5,011m | 1:44.7 | ||
27 | Ben Bianchino | 36 | Kansas City, MO | USA | 5,011m | 1:44.7 | |
29 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 5,003m | 1:44.9 |
30 | Nic Huiskes | 41 | Amsterdam | NED | 5,001m | 1:44.9 | |
31 | Jens Michal Tróndheim | 40 | FRO | 4,999m | 1:45.0 | ||
32 | Tim Geldean | 53 | Erie, CO | USA | 4,988m | 1:45.2 | |
33 | Christian Mclean | 31 | USA | 4,983m | 1:45.3 | ||
34 | Dana Alia | 38 | Accord, NY | USA | 4,975m | 1:45.5 | |
35 | Marcel K | 37 | GER | 4,967m | 1:45.6 | ||
36 | Tomasz Laskowski | 40 | POL | 4,959m | 1:45.8 | ||
37 | Duncan Hendrickson | 28 | USA | 4,957m | 1:45.9 | ||
38 | Jan Kvasniak | 34 | SVK | 4,955m | 1:45.9 | ||
39 | Kay Sandstad | 43 | Orkland | NOR | 4,952m | 1:46.0 | |
40 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 4,948m | 1:46.1 |
41 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 4,944m | 1:46.1 |
42 | BART FAIN | 41 | Peoria, AZ | USA | 4,941m | 1:46.2 | |
43 | Michael Schwarz | 39 | GER | 4,938m | 1:46.3 | ||
44 | Colin Jeffery | 44 | GBR | 4,933m | 1:46.4 | ||
45 | Lars Franke | 36 | GER | 4,923m | 1:46.6 | ||
46 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 4,919m | 1:46.7 | |
47 | Brodrick Hirai | 30 | USA | 4,917m | 1:46.7 | ||
48 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 4,908m | 1:46.9 |
49 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 4,902m | 1:47.0 |
50 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,901m | 1:47.1 |