Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Crystal Morrell | 61 | CO | USA | 2,768 | 3:09.6 | |
| 1152 | Alice Andrews | 58 | USA | 2,737 | 3:11.8 | ||
| 1153 | Braden Edwards | 31 | USA | 2,724 | 3:12.7 | ||
| 1154 | Diane Stein | 63 | USA | 2,719 | 3:13.0 | ||
| 1155 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,674 | 3:16.3 | |
| 1156 | Mirjam Segner | 36 | GER | 2,561 | 3:24.9 | ||
| 1157 | Immi Song | 61 | Belvedere, CA | USA | 2,490 | 3:30.8 | |
| 1158 | AJ Montrose | 13 | USA | 2,469 | 3:32.6 | ||
| 1159 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,459 | 3:33.5 |
| 1160 | Heather Lotti | 46 | USA | 2,330 | 3:45.3 | ||
| 1161 | Johnna Herrmann | 47 | KY | USA | 2,295 | 3:48.7 | |
| 1162 | Nina G | 12 | AUT | 2,293 | 3:48.9 | ||
| 1163 | Sana Kat | 44 | AUS | 2,200 | 3:58.6 | ||
| 1164 | Cassandra Aldridge | 54 | USA | 1,996 | 4:23.0 | ||
| 1165 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 362 | 24:10.2 |