Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | sian french | 50 | GBR | 3,869 | 2:15.6 | ||
| 752 | Matthew Luce | 49 | USA | 3,867 | 2:15.7 | ||
| 753 | Peter Amels | 42 | GER | 3,866 | 2:15.7 | ||
| 753 | Aaron Donny-Clark | 40 | USA | 3,866 | 2:15.7 | ||
| 755 | Ramona Strob | 33 | GER | 3,863 | 2:15.9 | ||
| 756 | Travis Brecka | 35 | USA | 3,862 | 2:15.9 | ||
| 756 | Joshua Dresser | 40 | USA | 3,862 | 2:15.9 | ||
| 758 | Steve Munsat | 58 | Chapel Hill, NC | USA | 3,861 | 2:15.9 | |
| 758 | Moriah Peterson | 37 | USA | 3,861 | 2:15.9 | ||
| 760 | Nicolas ROUSSELLE | 46 | FRA | 3,859 | 2:16.0 | ||
| 760 | Robert Brault | 57 | CAN | 3,859 | 2:16.0 | ||
| 762 | Marco Ferrari | 64 | ITA | 3,857 | 2:16.1 | ||
| 762 | Jen Lau | - | USA | 3,857 | 2:16.1 | ||
| 762 | Michael Seip | 59 | Flensburg | GER | 3,857 | 2:16.1 | |
| 762 | Anthony Brannon | 54 | USA | 3,857 | 2:16.1 | ||
| 766 | Steve Sarandos | 37 | USA | 3,854 | 2:16.2 | ||
| 766 | Charles Schwab | 26 | USA | 3,854 | 2:16.2 | ||
| 768 | T B | 66 | AUS | 3,853 | 2:16.2 | ||
| 769 | Todd Dinius | 54 | USA | 3,849 | 2:16.3 | ||
| 770 | Kristina Vile Jensen | 36 | DEN | 3,847 | 2:16.4 | ||
| 771 | Sherry Breeding | 60 | Amarillo, TX | USA | 3,846 | 2:16.5 | |
| 772 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,844 | 2:16.5 |
| 772 | MC Thompson | 27 | CAN | 3,844 | 2:16.5 | ||
| 774 | Ken Salem | - | CAN | 3,842 | 2:16.6 | ||
| 775 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 3,841 | 2:16.6 | |
| 776 | Simon Chamberland | 36 | CAN | 3,840 | 2:16.7 | ||
| 777 | Barry Mainz | 49 | USA | 3,839 | 2:16.7 | ||
| 778 | Emily Haggerty | 39 | USA | 3,838 | 2:16.7 | ||
| 778 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 3,838 | 2:16.7 |
| 780 | Jason Robinson | 39 | USA | 3,836 | 2:16.8 | ||
| 780 | Madeleine Moe | 31 | NOR | 3,836 | 2:16.8 | ||
| 782 | Magne Hovden | 55 | NOR | 3,835 | 2:16.8 | ||
| 782 | Maurilio Barraza | 47 | USA | 3,835 | 2:16.8 | ||
| 784 | Martin Renner | 57 | GER | 3,834 | 2:16.9 | ||
| 785 | Rebecca Z | 42 | USA | 3,833 | 2:16.9 | ||
| 786 | Norman Oerlemans | 40 | GER | 3,832 | 2:17.0 | ||
| 787 | Steffen Kleinert | 47 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 3,831 | 2:17.0 |
| 788 | Christian Nugborlo | 46 | USA | 3,830 | 2:17.0 | ||
| 788 | Beth Caruthers | 43 | DE | USA | 3,830 | 2:17.0 | |
| 790 | Kris B | 46 | CAN | 3,829 | 2:17.1 | ||
| 791 | Carl Setters | 39 | USA | 3,827 | 2:17.1 | ||
| 792 | Fiona Clark | 46 | GBR | 3,826 | 2:17.2 | ||
| 793 | Pedro Martínez | 44 | MEX | 3,825 | 2:17.2 | ||
| 794 | Lauren Mangini | 41 | MA | USA | 3,822 | 2:17.3 | |
| 795 | Angela McDaniel | 46 | USA | 3,820 | 2:17.4 | ||
| 796 | Cath Pollard | 57 | GBR | 3,818 | 2:17.5 | ||
| 796 | Juan Carlos Alonso | 36 | ESP | 3,818 | 2:17.5 | ||
| 798 | C Chasteen | 49 | USA | 3,814 | 2:17.6 | ||
| 798 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,814 | 2:17.6 |
| 800 | Nicholas Evoy | 35 | USA | 3,813 | 2:17.6 |