Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 3,877m | 2:15.4 |
| 752 | Pete S | 49 | Grand Rapids, MI | USA | 3,871m | 2:15.6 | |
| 753 | sian french | 50 | GBR | 3,869m | 2:15.6 | ||
| 754 | Matthew Luce | 49 | USA | 3,867m | 2:15.7 | ||
| 755 | Peter Amels | 42 | GER | 3,866m | 2:15.7 | ||
| 755 | Aaron Donny-Clark | 40 | USA | 3,866m | 2:15.7 | ||
| 757 | Ramona Strob | 33 | GER | 3,863m | 2:15.9 | ||
| 758 | Travis Brecka | 35 | USA | 3,862m | 2:15.9 | ||
| 758 | Joshua Dresser | 40 | USA | 3,862m | 2:15.9 | ||
| 760 | Steve Munsat | 58 | Chapel Hill, NC | USA | 3,861m | 2:15.9 | |
| 760 | Moriah Peterson | 37 | USA | 3,861m | 2:15.9 | ||
| 762 | Nicolas ROUSSELLE | 46 | FRA | 3,859m | 2:16.0 | ||
| 762 | Robert Brault | 57 | CAN | 3,859m | 2:16.0 | ||
| 764 | Marco Ferrari | 64 | ITA | 3,857m | 2:16.1 | ||
| 764 | Michael Seip | 59 | Flensburg | GER | 3,857m | 2:16.1 | |
| 764 | Jen Lau | - | USA | 3,857m | 2:16.1 | ||
| 764 | Anthony Brannon | 54 | USA | 3,857m | 2:16.1 | ||
| 768 | Steve Sarandos | 37 | USA | 3,854m | 2:16.2 | ||
| 768 | Charles Schwab | 26 | USA | 3,854m | 2:16.2 | ||
| 770 | T B | 66 | AUS | 3,853m | 2:16.2 | ||
| 771 | Todd Dinius | 54 | USA | 3,849m | 2:16.3 | ||
| 772 | Kristina Vile Jensen | 36 | DEN | 3,847m | 2:16.4 | ||
| 773 | Sherry Breeding | 60 | Amarillo, TX | USA | 3,846m | 2:16.5 | |
| 774 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,844m | 2:16.5 |
| 774 | MC Thompson | 27 | CAN | 3,844m | 2:16.5 | ||
| 776 | Ken Salem | - | CAN | 3,842m | 2:16.6 | ||
| 777 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 3,841m | 2:16.6 | |
| 778 | Simon Chamberland | 36 | CAN | 3,840m | 2:16.7 | ||
| 779 | Barry Mainz | 49 | USA | 3,839m | 2:16.7 | ||
| 780 | Emily Haggerty | 39 | USA | 3,838m | 2:16.7 | ||
| 780 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 3,838m | 2:16.7 |
| 782 | Madeleine Moe | 31 | NOR | 3,836m | 2:16.8 | ||
| 782 | Jason Robinson | 39 | USA | 3,836m | 2:16.8 | ||
| 784 | Magne Hovden | 55 | SIN | 3,835m | 2:16.8 | ||
| 784 | Maurilio Barraza | 47 | USA | 3,835m | 2:16.8 | ||
| 786 | Martin Renner | 57 | GER | 3,834m | 2:16.9 | ||
| 787 | Rebecca Z | 42 | USA | 3,833m | 2:16.9 | ||
| 788 | Norman Oerlemans | 40 | GER | 3,832m | 2:17.0 | ||
| 789 | Steffen Kleinert | 47 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 3,831m | 2:17.0 |
| 790 | Christian Nugborlo | 46 | USA | 3,830m | 2:17.0 | ||
| 790 | Beth Caruthers | 43 | DE | USA | 3,830m | 2:17.0 | |
| 792 | Kris B | 46 | CAN | 3,829m | 2:17.1 | ||
| 793 | Carl Setters | 39 | USA | 3,827m | 2:17.1 | ||
| 794 | Fiona Clark | 46 | GBR | 3,826m | 2:17.2 | ||
| 795 | Pedro Martínez | 44 | MEX | 3,825m | 2:17.2 | ||
| 796 | Lauren Mangini | 41 | MA | USA | 3,822m | 2:17.3 | |
| 797 | Angela McDaniel | 46 | USA | 3,820m | 2:17.4 | ||
| 798 | Cath Pollard | 57 | GBR | 3,818m | 2:17.5 | ||
| 798 | Juan Carlos Alonso | 36 | ESP | 3,818m | 2:17.5 | ||
| 800 | C Chasteen | 49 | USA | 3,814m | 2:17.6 |