Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 4,000m | 2:11.2 |
| 652 | Daniel Shapiro | 34 | USA | 3,999m | 2:11.2 | ||
| 653 | JH Marcus | 63 | NED | 3,998m | 2:11.3 | ||
| 653 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 3,998m | 2:11.3 | |
| 653 | Nick Sauceda | 30 | USA | 3,998m | 2:11.3 | ||
| 656 | Alan Harkness | 56 | USA | 3,997m | 2:11.3 | ||
| 656 | Cory Zeng | 27 | USA | 3,997m | 2:11.3 | ||
| 656 | Whitney Burris | 40 | USA | 3,997m | 2:11.3 | ||
| 659 | Jens Conrad | 51 | GER | 3,995m | 2:11.4 | ||
| 660 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 3,991m | 2:11.5 |
| 661 | Jeff Friesen | 34 | CAN | 3,988m | 2:11.6 | ||
| 662 | Daniel Teixeira | 44 | RSA | 3,986m | 2:11.7 | ||
| 663 | Jefys Jefys | 46 | SWE | 3,984m | 2:11.7 | ||
| 663 | Ken Norland | 75 | OR | USA | 3,984m | 2:11.7 | |
| 665 | Amy Mitchell | 58 | USA | 3,982m | 2:11.8 | ||
| 666 | Ravali Davuluri | 39 | USA | 3,980m | 2:11.9 | ||
| 667 | Allis Rundell | 49 | Säffle | SWE | 3,979m | 2:11.9 | |
| 667 | Sarah Rowswell-Freeman | 48 | GBR | 3,979m | 2:11.9 | ||
| 669 | Thomas Raith | 28 | AUT | 3,977m | 2:12.0 | ||
| 670 | Nigel Beagarie | 69 | GBR | 3,973m | 2:12.1 | ||
| 670 | Raphael Treffny | 45 | Lancaster | GBR | 3,973m | 2:12.1 | |
| 670 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,973m | 2:12.1 |
| 673 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,972m | 2:12.1 | |
| 673 | Sara Bir | 46 | OH | USA | 3,972m | 2:12.1 | |
| 675 | Xera Vegter Maharajh | 19 | CAN | 3,971m | 2:12.2 | ||
| 676 | Angela Azzi | 51 | Port Moody, BC | CAN | Gravity Laboratory | 3,970m | 2:12.2 |
| 677 | Stefan Goepfert | 61 | GER | 3,968m | 2:12.3 | ||
| 678 | Brian Jennison | 58 | South Hero, VT | USA | 3,967m | 2:12.3 | |
| 678 | Olli Deiters | 55 | GER | 3,967m | 2:12.3 | ||
| 680 | Bo Campbell | 55 | USA | 3,963m | 2:12.4 | ||
| 681 | David Wynne | 26 | USA | 3,960m | 2:12.5 | ||
| 681 | Taylor Rawdon | 29 | USA | 3,960m | 2:12.5 | ||
| 681 | tom esker | 47 | USA | 3,960m | 2:12.5 | ||
| 684 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,959m | 2:12.6 |
| 685 | Carolyn Davoren | 48 | GBR | 3,958m | 2:12.6 | ||
| 686 | Amir Zangi | 36 | USA | 3,956m | 2:12.7 | ||
| 686 | Scott Baker | 49 | Nolensville | USA | 3,956m | 2:12.7 | |
| 688 | Jason Murray | 42 | USA | 3,955m | 2:12.7 | ||
| 689 | Neil Mclagan | 30 | CAN | 3,954m | 2:12.7 | ||
| 690 | Jeremy Dernison | 45 | USA | 3,953m | 2:12.8 | ||
| 691 | Chris Desmarais | 28 | USA | 3,951m | 2:12.8 | ||
| 692 | Marco Marco | 23 | ITA | 3,950m | 2:12.9 | ||
| 692 | Tracy Bragdon | 61 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,950m | 2:12.9 |
| 694 | Flemming Abrahamsen | 54 | DEN | 3,944m | 2:13.1 | ||
| 695 | Scott Granelli | 54 | USA | 3,942m | 2:13.1 | ||
| 695 | Jesse Hays | 44 | USA | 3,942m | 2:13.1 | ||
| 697 | Steve Polatas | 60 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,940m | 2:13.2 |
| 697 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 3,940m | 2:13.2 |
| 699 | Tobias Tarrach | 38 | GER | 3,939m | 2:13.2 | ||
| 699 | Mike Kim | 48 | Los Angeles, CA | USA | 3,939m | 2:13.2 |