Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tim Planitz	43		USA	Crossfit Cornerstone	3,998	2:11.3
651	JH Marcus	63		NED		3,998	2:11.3
651	Nick Sauceda	30		USA		3,998	2:11.3
654	Alan Harkness	56		USA		3,997	2:11.3
654	Whitney Burris	40		USA		3,997	2:11.3
654	Cory Zeng	27		USA		3,997	2:11.3
657	Jens Conrad	51		GER		3,995	2:11.4
658	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	3,991	2:11.5
659	Jeff Friesen	34		CAN		3,988	2:11.6
660	Daniel Teixeira	44		RSA		3,986	2:11.7
661	Ken Norland	75	OR	USA		3,984	2:11.7
661	Jefys Jefys	46		SWE		3,984	2:11.7
663	Amy Mitchell	58	Rockland, ME	USA		3,982	2:11.8
664	Ravali Davuluri	39		USA		3,980	2:11.9
665	Allis Rundell	49	Säffle	SWE		3,979	2:11.9
665	Sarah Rowswell-Freeman	48		GBR		3,979	2:11.9
667	Thomas Raith	28		AUT		3,977	2:12.0
668	Nigel Beagarie	69		GBR		3,973	2:12.1
668	William Spence	73	Reno, NV	USA	Age Without Limits	3,973	2:12.1
668	Raphael Treffny	45	Lancaster	GBR		3,973	2:12.1
671	Tom Seabolt	70	Port Orange, FL	USA		3,972	2:12.1
671	Sara Bir	46	OH	USA		3,972	2:12.1
673	Xera Vegter Maharajh	19	BC	CAN		3,971	2:12.2
674	Angela Azzi	51	Port Moody, BC	CAN	Gravity Laboratory	3,970	2:12.2
675	Stefan Goepfert	61		GER		3,968	2:12.3
676	Brian Jennison	58	South Hero, VT	USA		3,967	2:12.3
676	Olli Deiters	55		GER		3,967	2:12.3
678	Bo Campbell	55		USA		3,963	2:12.4
679	David Wynne	26		USA		3,960	2:12.5
679	tom esker	47		USA		3,960	2:12.5
679	Taylor Stone	29		USA		3,960	2:12.5
682	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:12.6
683	Carolyn Davoren	48		GBR		3,958	2:12.6
684	Amir Zangi	36		USA		3,956	2:12.7
684	Scott Baker	49	Nolensville	USA		3,956	2:12.7
686	Jason Murray	42		USA		3,955	2:12.7
687	Neil Mclagan	30		CAN		3,954	2:12.7
688	Jeremy Dernison	45		USA		3,953	2:12.8
689	Chris Desmarais	28		USA		3,951	2:12.8
690	Tracy Bragdon	61	Wilmington, NC	USA	Cape Fear River Rowing Club	3,950	2:12.9
690	Marco Marco	23		ITA		3,950	2:12.9
692	Flemming Abrahamsen	54		DEN		3,944	2:13.1
693	Scott Granelli	54		USA		3,942	2:13.1
693	Jesse Hays	44		USA		3,942	2:13.1
695	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,940	2:13.2
695	Peter Hobson	57	Scunthorpe	GBR	British Army	3,940	2:13.2
697	Tobias Tarrach	38		GER		3,939	2:13.2
697	Mike Kim	48	Los Angeles, CA	USA		3,939	2:13.2
699	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	3,938	2:13.3
700	Matthias Forsti	37		GER		3,935	2:13.4