Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel Shapiro	34		USA		3,999	2:11.2
652	Tim Planitz	43		USA	Crossfit Cornerstone	3,998	2:11.3
652	JH Marcus	63		NED		3,998	2:11.3
652	Nick Sauceda	30		USA		3,998	2:11.3
655	Alan Harkness	56		USA		3,997	2:11.3
655	Whitney Burris	40		USA		3,997	2:11.3
655	Cory Zeng	27		USA		3,997	2:11.3
658	Jens Conrad	51		GER		3,995	2:11.4
659	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	3,991	2:11.5
660	Jeff Friesen	34		CAN		3,988	2:11.6
661	Daniel Teixeira	44		RSA		3,986	2:11.7
662	Ken Norland	75	OR	USA		3,984	2:11.7
662	Jefys Jefys	46		SWE		3,984	2:11.7
664	Amy Mitchell	58		USA		3,982	2:11.8
665	Ravali Davuluri	39		USA		3,980	2:11.9
666	Allis Rundell	49	Säffle	SWE		3,979	2:11.9
666	Sarah Rowswell-Freeman	48		GBR		3,979	2:11.9
668	Thomas Raith	28		AUT		3,977	2:12.0
669	Nigel Beagarie	69		GBR		3,973	2:12.1
669	William Spence	73	Reno, NV	USA	Age Without Limits	3,973	2:12.1
669	Raphael Treffny	45	Lancaster	GBR		3,973	2:12.1
672	Tom Seabolt	70	Port Orange, FL	USA		3,972	2:12.1
672	Sara Bir	46	OH	USA		3,972	2:12.1
674	Xera Vegter Maharajh	19		CAN		3,971	2:12.2
675	Angela Azzi	51	Port Moody, BC	CAN	Gravity Laboratory	3,970	2:12.2
676	Stefan Goepfert	61		GER		3,968	2:12.3
677	Brian Jennison	58	South Hero, VT	USA		3,967	2:12.3
677	Olli Deiters	55		GER		3,967	2:12.3
679	Bo Campbell	55		USA		3,963	2:12.4
680	David Wynne	26		USA		3,960	2:12.5
680	tom esker	47		USA		3,960	2:12.5
680	Taylor Rawdon	29		USA		3,960	2:12.5
683	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:12.6
684	Carolyn Davoren	48		GBR		3,958	2:12.6
685	Amir Zangi	36		USA		3,956	2:12.7
685	Scott Baker	49	Nolensville	USA		3,956	2:12.7
687	Jason Murray	42		USA		3,955	2:12.7
688	Neil Mclagan	30		CAN		3,954	2:12.7
689	Jeremy Dernison	45		USA		3,953	2:12.8
690	Chris Desmarais	28		USA		3,951	2:12.8
691	Tracy Bragdon	61	Wilmington, NC	USA	Cape Fear River Rowing Club	3,950	2:12.9
691	Marco Marco	23		ITA		3,950	2:12.9
693	Flemming Abrahamsen	54		DEN		3,944	2:13.1
694	Scott Granelli	54		USA		3,942	2:13.1
694	Jesse Hays	44		USA		3,942	2:13.1
696	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,940	2:13.2
696	Peter Hobson	57	Scunthorpe	GBR	British Army	3,940	2:13.2
698	Tobias Tarrach	38		GER		3,939	2:13.2
698	Mike Kim	48	Los Angeles, CA	USA		3,939	2:13.2
700	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	3,938	2:13.3