Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Luke Carmichael	42		USA		4,060m	2:09.3
602	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,058m	2:09.3
602	Martin Gibbins	66	Hedge End	GBR		4,058m	2:09.3
604	Steven Warden	54	ON	CAN		4,057m	2:09.4
604	Katie Spohr	35	IN	USA		4,057m	2:09.4
606	Raphaël Doyon	30		CAN		4,054m	2:09.5
606	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	4,054m	2:09.5
608	S Alexander	41		IND		4,053m	2:09.5
609	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,052m	2:09.5
609	Rafal Poplawski	46	Clemmons	USA		4,052m	2:09.5
609	Alex Villegas	32		CHI		4,052m	2:09.5
612	Roger Dix	66	Ilmer	GBR		4,051m	2:09.5
613	Joerg Rosenthal	48		GER		4,050m	2:09.6
613	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	UNAFF		4,050m	2:09.6
615	Nicole Karr	46	Benton	USA		4,048m	2:09.6
616	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	4,046m	2:09.7
616	Samantha Houston	44	Chichester	GBR		4,046m	2:09.7
618	jiawei Huang	33		CHN		4,044m	2:09.8
619	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,043m	2:09.8
619	Javier Otero Diaz	44		ESP		4,043m	2:09.8
621	Christian Küchler	36	Hamburg	GER		4,039m	2:09.9
622	David Green	50	Bournemouth	GBR		4,037m	2:10.0
623	Mike Boss	54	New windsor	USA		4,035m	2:10.1
623	Thomas Molinaro	48		USA		4,035m	2:10.1
625	Colin Stuart	37		USA		4,034m	2:10.1
626	Jeff Gorin	34		USA		4,033m	2:10.1
627	Andy Smith	46		USA		4,030m	2:10.2
628	Thomas Blake	43		USA		4,029m	2:10.3
629	Stefán Haukur Hjörleifsson	30		ISL		4,027m	2:10.3
630	Keith Burak	61		CAN		4,025m	2:10.4
630	Jason Robins	50	Bournemouth	GBR		4,025m	2:10.4
632	Joe King	62	Myrtle Beach, SC	USA		4,024m	2:10.4
633	Hannah Hatley	38		USA		4,023m	2:10.4
634	Fat T	34		USA		4,022m	2:10.5
634	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,022m	2:10.5
636	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,020m	2:10.5
637	Sanjay Chugh	44		GBR		4,019m	2:10.6
637	Adam Honscha	47		GER		4,019m	2:10.6
637	Mike Zajac	36	MI	USA		4,019m	2:10.6
640	Alan Friedlander	66	Lafayette Hill, PA	USA		4,018m	2:10.6
641	heekang lee	33		KOR		4,012m	2:10.8
642	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,010m	2:10.9
643	Carissa Demore	37	MA	USA		4,009m	2:10.9
643	trine streibig	51		DEN	Svendborg RoKlub	4,009m	2:10.9
643	Steven Smith	69	Broken Arrow, OK	USA		4,009m	2:10.9
646	Thomas Polen	49		USA		4,008m	2:10.9
647	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	4,006m	2:11.0
647	Markus Schindel	42		GER		4,006m	2:11.0
649	Evgenii Romanov	40	St.Petersburg	UNAFF		4,002m	2:11.1
650	Kyle Rafferty	48		USA		4,001m	2:11.2