Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,058	2:09.3
601	Martin Gibbins	66	Hedge End	GBR		4,058	2:09.3
603	Steven Warden	54	ON	CAN		4,057	2:09.4
603	Katie Spohr	35	IN	USA		4,057	2:09.4
605	Raphaël Doyon	30		CAN		4,054	2:09.5
605	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	4,054	2:09.5
607	S Alexander	41		IND		4,053	2:09.5
608	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,052	2:09.5
608	Rafal Poplawski	46	Clemmons	USA		4,052	2:09.5
608	Alex Villegas	32		CHI		4,052	2:09.5
611	Roger Dix	66	Ilmer	GBR		4,051	2:09.5
612	Joerg Rosenthal	48		GER		4,050	2:09.6
612	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	AIN		4,050	2:09.6
614	Nicole Karr	46	Benton	USA		4,048	2:09.6
615	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	4,046	2:09.7
615	Samantha Houston	44	Chichester	GBR		4,046	2:09.7
617	jiawei Huang	33		CHN		4,044	2:09.8
618	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:09.8
618	Javier Otero Diaz	44		ESP		4,043	2:09.8
620	Christian Küchler	36	Hamburg	GER		4,039	2:09.9
621	David Green	50	Bournemouth	GBR		4,037	2:10.0
622	Mike Boss	54	New windsor	USA		4,035	2:10.1
622	Thomas Molinaro	48		USA		4,035	2:10.1
624	Colin Stuart	37		USA		4,034	2:10.1
625	Jeff Gorin	34		USA		4,033	2:10.1
626	Andy Smith	46		USA		4,030	2:10.2
627	Thomas Blake	43		USA		4,029	2:10.3
628	Stefán Haukur Hjörleifsson	30		ISL		4,027	2:10.3
629	Keith Burak	61		CAN		4,025	2:10.4
629	Jason Robins	50	Bournemouth	GBR		4,025	2:10.4
631	Joe King	62	Myrtle Beach, SC	USA		4,024	2:10.4
632	Hannah Hatley	38		USA		4,023	2:10.4
633	Fat T	34		USA		4,022	2:10.5
633	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,022	2:10.5
635	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:10.5
636	Sanjay Chugh	44		GBR		4,019	2:10.6
636	Mike Zajac	36	MI	USA		4,019	2:10.6
636	Adam Honscha	47		GER		4,019	2:10.6
639	Alan Friedlander	66	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:10.6
640	heekang lee	33		KOR		4,012	2:10.8
641	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,010	2:10.9
642	Carissa Demore	37	MA	USA		4,009	2:10.9
642	Steven Smith	69	Broken Arrow, OK	USA		4,009	2:10.9
642	trine streibig	51		DEN	Svendborg RoKlub	4,009	2:10.9
645	Thomas Polen	49		USA		4,008	2:10.9
646	Markus Schindel	42		GER		4,006	2:11.0
646	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	4,006	2:11.0
648	Evgenii Romanov	40	St.Petersburg	AIN		4,002	2:11.1
649	Kyle Rafferty	48		USA		4,001	2:11.2
650	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	4,000	2:11.2