Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Bryan Flores | 41 | USA | 4,217m | 2:04.4 | ||
452 | John Gray | 53 | GBR | 4,216m | 2:04.5 | ||
452 | Jeroen Grouls | 31 | USA | 4,216m | 2:04.5 | ||
454 | Marcus Schüngel | 40 | GER | 4,215m | 2:04.5 | ||
454 | Tango Alpha | 38 | USA | 4,215m | 2:04.5 | ||
456 | Luigi Ferro | 38 | ITA | 4,214m | 2:04.5 | ||
457 | Jonathan Richards | 38 | USA | 4,213m | 2:04.6 | ||
457 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,213m | 2:04.6 |
459 | Patrick Burrus | 52 | San Diego, CA | USA | 4,210m | 2:04.7 | |
460 | Peter Norén | 58 | Bunkeflostrand | SWE | 4,209m | 2:04.7 | |
460 | Robert Kosiński | 57 | POL | 4,209m | 2:04.7 | ||
462 | Benjamin Adams | 46 | USA | 4,208m | 2:04.7 | ||
463 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,206m | 2:04.8 |
464 | Daryl Perkins | 55 | USA | 4,202m | 2:04.9 | ||
465 | Julia Duarte | 44 | Rio de Janeiro | BRA | 4,199m | 2:05.0 | |
466 | Selen Cilli | 31 | TUR | 4,198m | 2:05.0 | ||
467 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,196m | 2:05.1 | |
468 | Marcus Baier | 54 | GER | Darkhorse Rowing | 4,193m | 2:05.2 | |
469 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,192m | 2:05.2 |
470 | Felix Chen | 42 | CHN | 4,189m | 2:05.3 | ||
471 | Jamie Pope | 52 | Denver, NC | USA | 4,187m | 2:05.3 | |
472 | Jay Connelly | 56 | USA | 4,185m | 2:05.4 | ||
473 | Stephan Bauer | 58 | GER | The Diamonds (Over Sixties Erging Group) | 4,184m | 2:05.4 | |
474 | Robert Brickley | 36 | USA | 4,181m | 2:05.5 | ||
474 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,181m | 2:05.5 |
474 | Jonathan Fursman | 43 | USA | 4,181m | 2:05.5 | ||
477 | Tim Gaber | 43 | USA | 4,180m | 2:05.5 | ||
477 | Randy Carle | 52 | USA | 4,180m | 2:05.5 | ||
479 | Matthew Astphan | 37 | USA | 4,179m | 2:05.6 | ||
479 | Brad WATKINS | 61 | USA | 4,179m | 2:05.6 | ||
481 | Mihai Chindea | 40 | GER | 4,177m | 2:05.6 | ||
481 | Mateusz Sarna | 42 | USA | 4,177m | 2:05.6 | ||
483 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 4,173m | 2:05.8 |
483 | Manfred Scholz | 54 | GER | 4,173m | 2:05.8 | ||
485 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 4,170m | 2:05.8 |
486 | 준영 홍 | 34 | KOR | 4,169m | 2:05.9 | ||
486 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,169m | 2:05.9 |
486 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 4,169m | 2:05.9 | |
489 | Michael Linder-Madsen | 42 | DEN | 4,168m | 2:05.9 | ||
489 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,168m | 2:05.9 |
489 | James Lesniak | 56 | Forks, WA | USA | Crufit Oakland | 4,168m | 2:05.9 |
492 | Darren Farr | 41 | GBR | 4,166m | 2:06.0 | ||
492 | Ben Cagan | 34 | FRA | 4,166m | 2:06.0 | ||
492 | Derrick Caruthers | 45 | USA | 4,166m | 2:06.0 | ||
495 | Bob Zender | 45 | Prairie Village, KS | USA | 4,165m | 2:06.0 | |
496 | Martin Tan | 50 | Singapore | SIN | 4,164m | 2:06.0 | |
496 | David Brown | 53 | USA | 4,164m | 2:06.0 | ||
498 | Michael Weglinski | 39 | USA | 4,162m | 2:06.1 | ||
499 | Mark Saunders | 68 | Shelburne, VT | USA | 4,160m | 2:06.2 | |
500 | Kevin Thai | 32 | AUS | 4,159m | 2:06.2 |