Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bryan Flores	41		USA		4,217m	2:04.4
452	John Gray	53		GBR		4,216m	2:04.5
452	Jeroen Grouls	31		USA		4,216m	2:04.5
454	Marcus Schüngel	40		GER		4,215m	2:04.5
454	Tango Alpha	38		USA		4,215m	2:04.5
456	Luigi Ferro	38		ITA		4,214m	2:04.5
457	Jonathan Richards	38		USA		4,213m	2:04.6
457	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	4,213m	2:04.6
459	Patrick Burrus	52	San Diego, CA	USA		4,210m	2:04.7
460	Peter Norén	58	Bunkeflostrand	SWE		4,209m	2:04.7
460	Robert Kosiński	57		POL		4,209m	2:04.7
462	Benjamin Adams	46		USA		4,208m	2:04.7
463	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,206m	2:04.8
464	Daryl Perkins	55		USA		4,202m	2:04.9
465	Julia Duarte	44	Rio de Janeiro	BRA		4,199m	2:05.0
466	Selen Cilli	31		TUR		4,198m	2:05.0
467	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,196m	2:05.1
468	Marcus Baier	54		GER	Darkhorse Rowing	4,193m	2:05.2
469	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,192m	2:05.2
470	Felix Chen	42		CHN		4,189m	2:05.3
471	Jamie Pope	52	Denver, NC	USA		4,187m	2:05.3
472	Jay Connelly	56		USA		4,185m	2:05.4
473	Stephan Bauer	58		GER	The Diamonds (Over Sixties Erging Group)	4,184m	2:05.4
474	Robert Brickley	36		USA		4,181m	2:05.5
474	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,181m	2:05.5
474	Jonathan Fursman	43		USA		4,181m	2:05.5
477	Tim Gaber	43		USA		4,180m	2:05.5
477	Randy Carle	52		USA		4,180m	2:05.5
479	Matthew Astphan	37		USA		4,179m	2:05.6
479	Brad WATKINS	61		USA		4,179m	2:05.6
481	Mihai Chindea	40		GER		4,177m	2:05.6
481	Mateusz Sarna	42		USA		4,177m	2:05.6
483	Nathan Walsh	49	Westborough, MA	USA	Brown University	4,173m	2:05.8
483	Manfred Scholz	54		GER		4,173m	2:05.8
485	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	4,170m	2:05.8
486	준영 홍	34		KOR		4,169m	2:05.9
486	Nic Johnson	38	Idaho Falls, ID	USA	TEAM MELALEUCA	4,169m	2:05.9
486	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		4,169m	2:05.9
489	Michael Linder-Madsen	42		DEN		4,168m	2:05.9
489	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,168m	2:05.9
489	James Lesniak	56	Forks, WA	USA	Crufit Oakland	4,168m	2:05.9
492	Darren Farr	41		GBR		4,166m	2:06.0
492	Ben Cagan	34		FRA		4,166m	2:06.0
492	Derrick Caruthers	45		USA		4,166m	2:06.0
495	Bob Zender	45	Prairie Village, KS	USA		4,165m	2:06.0
496	Martin Tan	50	Singapore	SIN		4,164m	2:06.0
496	David Brown	53		USA		4,164m	2:06.0
498	Michael Weglinski	39		USA		4,162m	2:06.1
499	Mark Saunders	68	Shelburne, VT	USA		4,160m	2:06.2
500	Kevin Thai	32		AUS		4,159m	2:06.2