Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
451 Bryan Flores 41 USA 4,217m 2:04.4
452 John Gray 53 GBR 4,216m 2:04.5
452 Jeroen Grouls 31 USA 4,216m 2:04.5
454 Marcus Schüngel 40 GER 4,215m 2:04.5
454 Tango Alpha 38 USA 4,215m 2:04.5
456 Luigi Ferro 38 ITA 4,214m 2:04.5
457 Jonathan Richards 38 USA 4,213m 2:04.6
457 F G Paul Clark 60 CAN 4,213m 2:04.6
459 Patrick Burrus 52 USA 4,210m 2:04.7
460 Peter Norén 58 SWE 4,209m 2:04.7
460 Robert Kosiński 57 POL 4,209m 2:04.7
462 Benjamin Adams 46 USA 4,208m 2:04.7
463 Markus Jahn 57 GER 4,206m 2:04.8
464 Daryl Perkins 55 USA 4,202m 2:04.9
465 Julia Duarte 44 BRA 4,199m 2:05.0
466 Selen Cilli 31 TUR 4,198m 2:05.0
467 Razvan Ionasiu Rebreanu 51 ROU 4,196m 2:05.1
468 Marcus Baier 54 GER 4,193m 2:05.2
469 Pier-Ann Hyman 40 CAN 4,192m 2:05.2
470 Felix Chen 42 CHN 4,189m 2:05.3
471 Jamie Pope 52 USA 4,187m 2:05.3
472 Jay Connelly 56 USA 4,185m 2:05.4
473 Stephan Bauer 58 GER 4,184m 2:05.4
474 Robert Brickley 36 USA 4,181m 2:05.5
474 Steve Bosshard 76 USA 4,181m 2:05.5
474 Jonathan Fursman 43 USA 4,181m 2:05.5
477 Tim Gaber 43 USA 4,180m 2:05.5
477 Randy Carle 52 USA 4,180m 2:05.5
479 Matthew Astphan 37 USA 4,179m 2:05.6
479 Brad WATKINS 61 USA 4,179m 2:05.6
481 Mihai Chindea 40 GER 4,177m 2:05.6
481 Mateusz Sarna 42 USA 4,177m 2:05.6
483 Nathan Walsh 49 USA 4,173m 2:05.8
483 Manfred Scholz 54 GER 4,173m 2:05.8
485 Brent Rendel 58 USA 4,170m 2:05.8
486 준영 홍 34 KOR 4,169m 2:05.9
486 Nic Johnson 38 USA 4,169m 2:05.9
486 Aleksandar Gargenta 44 USA 4,169m 2:05.9
489 Michael Linder-Madsen 42 DEN 4,168m 2:05.9
489 Barbara Ollivier 58 USA 4,168m 2:05.9
489 James Lesniak 56 USA 4,168m 2:05.9
492 Darren Farr 41 GBR 4,166m 2:06.0
492 Ben Cagan 34 FRA 4,166m 2:06.0
492 Derrick Caruthers 45 USA 4,166m 2:06.0
495 Bob Zender 45 USA 4,165m 2:06.0
496 Martin Tan 50 SIN 4,164m 2:06.0
496 David Brown 53 USA 4,164m 2:06.0
498 Michael Weglinski 39 USA 4,162m 2:06.1
499 Mark Saunders 68 USA 4,160m 2:06.2
500 Kevin Thai 32 AUS 4,159m 2:06.2