Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Gray	53		GBR		4,216	2:04.5
451	Jeroen Grouls	31		USA		4,216	2:04.5
453	Tango Alpha	38		USA		4,215	2:04.5
453	Marcus Schüngel	40		GER		4,215	2:04.5
455	Luigi Ferro	38		ITA		4,214	2:04.5
456	F G Paul Clark	60	Kamloops, BC	CAN		4,213	2:04.6
456	Jonathan Richards	38		USA		4,213	2:04.6
458	Patrick Burrus	52	San Diego, CA	USA		4,210	2:04.7
459	Peter Norén	58	Bunkeflostrand	SWE		4,209	2:04.7
459	Robert Kosiński	57		RSA		4,209	2:04.7
461	Benjamin Adams	46		USA		4,208	2:04.7
462	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,206	2:04.8
463	Daryl Perkins	55		USA		4,202	2:04.9
464	Julia Duarte	44	Rio de Janeiro	BRA		4,199	2:05.0
465	Selen Cilli	31		TUR		4,198	2:05.0
466	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,196	2:05.1
467	Marcus Baier	54		GER	Darkhorse Rowing	4,193	2:05.2
468	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,192	2:05.2
469	Felix Chen	42		CHN		4,189	2:05.3
470	Jamie Pope	52	Denver, NC	USA		4,187	2:05.3
471	Jay Connelly	56		USA		4,185	2:05.4
472	Stephan Bauer	58		GER	The Diamonds (Over Sixties Erging Group)	4,184	2:05.4
473	Robert Brickley	36		USA		4,181	2:05.5
473	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,181	2:05.5
473	Jonathan Fursman	43		USA		4,181	2:05.5
476	Tim Gaber	43		USA		4,180	2:05.5
476	Randy Carle	52	Terre Haute, IN	USA		4,180	2:05.5
478	Brad WATKINS	61		USA		4,179	2:05.6
478	Matthew Astphan	37		USA		4,179	2:05.6
480	Mateusz Sarna	42		USA		4,177	2:05.6
480	Mihai Chindea	40		GER		4,177	2:05.6
482	Nathan Walsh	49	Westborough, MA	USA	Brown University	4,173	2:05.8
482	Manfred Scholz	54		GER		4,173	2:05.8
484	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:05.8
485	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		4,169	2:05.9
485	Nic Johnson	38	Idaho Falls, ID	USA	TEAM MELALEUCA	4,169	2:05.9
485	준영 홍	34		KOR		4,169	2:05.9
488	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,168	2:05.9
488	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	4,168	2:05.9
488	Michael Linder-Madsen	42		DEN		4,168	2:05.9
491	Darren Farr	41		GBR		4,166	2:06.0
491	Ben Cagan	34		FRA		4,166	2:06.0
491	Derrick Caruthers	45		USA		4,166	2:06.0
494	Bob Zender	45	Prairie Village, KS	USA		4,165	2:06.0
495	David Brown	53		USA		4,164	2:06.0
495	Martin Tan	50	Singapore	SGP		4,164	2:06.0
497	Michael Weglinski	39		USA		4,162	2:06.1
498	Mark Saunders	68	Shelburne, VT	USA		4,160	2:06.2
499	Gary Rains	69	Salem, OR	USA		4,159	2:06.2
499	Kevin Thai	32		AUS		4,159	2:06.2