Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Jenkins | 52 | GBR | 4,900m | 1:47.1 | ||
| 52 | Mitch Crawford | 48 | Walcha | AUS | 4,899m | 1:47.1 | |
| 53 | Silvester Wijnia | 48 | NED | 4,897m | 1:47.2 | ||
| 54 | Iain Arseneau | 35 | CAN | 4,895m | 1:47.2 | ||
| 55 | Carsten Anspach | 53 | GER | 4,893m | 1:47.2 | ||
| 55 | Troels Thomsen | 37 | DEN | 4,893m | 1:47.2 | ||
| 57 | P Kelly | 39 | GBR | Remigo Ergo Sum | 4,884m | 1:47.4 | |
| 58 | Chris John | 50 | GBR | 4,869m | 1:47.8 | ||
| 59 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 4,864m | 1:47.9 | |
| 60 | Joe Priore | 47 | NY | USA | 4,861m | 1:48.0 | |
| 61 | Richard McKinney | 41 | Dublin | IRL | 4,855m | 1:48.1 | |
| 62 | Steve Clark | 47 | Chelmsford | GBR | 4,851m | 1:48.2 | |
| 63 | Eric Geppert | 33 | Saxony | GER | 4,843m | 1:48.4 | |
| 63 | Eric Kearney | 46 | Portland, OR | USA | 4,843m | 1:48.4 | |
| 65 | Lasse Gorski | 34 | DEN | 4,842m | 1:48.4 | ||
| 66 | Darren Shock | 40 | ON | CAN | 4,834m | 1:48.6 | |
| 67 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 4,832m | 1:48.6 |
| 67 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 4,832m | 1:48.6 | |
| 69 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,830m | 1:48.6 |
| 70 | Christian Endl | 40 | Alkoven | AUT | Law Enforcement Austria | 4,829m | 1:48.7 |
| 71 | Kevin Bauer | 36 | Wilton, CA | USA | 4,821m | 1:48.8 | |
| 72 | Matt Trenary | 38 | USA | 4,819m | 1:48.9 | ||
| 73 | Stephen Salvati | 40 | CT | USA | 4,812m | 1:49.1 | |
| 74 | Marek L | 35 | POL | 4,806m | 1:49.2 | ||
| 75 | Bobby Hodgden | 36 | USA | 4,802m | 1:49.3 | ||
| 76 | Stephen Hoare | 49 | Hampton | GBR | 4,800m | 1:49.3 | |
| 77 | Nathan Hutcheson | 41 | Croydon | AUS | 4,799m | 1:49.3 | |
| 78 | Ed Dutton | 42 | GBR | 4,797m | 1:49.4 | ||
| 79 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,793m | 1:49.5 | |
| 80 | Roald Saltnes | 36 | NOR | 4,790m | 1:49.6 | ||
| 80 | Jeremy Geyer | 37 | USA | 4,790m | 1:49.6 | ||
| 82 | Harald Häußermann | 58 | Stuttgart | GER | 4,789m | 1:49.6 | |
| 83 | Paul Freeman | 45 | GBR | 4,788m | 1:49.6 | ||
| 84 | Chris Spalding | 40 | AUS | 4,787m | 1:49.6 | ||
| 85 | David Le Jeune | 49 | GBR | 4,784m | 1:49.7 | ||
| 86 | Mariusz Stupinski | 39 | POL | 4,783m | 1:49.7 | ||
| 87 | Adrian Gale | 41 | GBR | 4,781m | 1:49.8 | ||
| 88 | Roberto Rizzato | 58 | Trento | ITA | Prosport Trento, Italy | 4,780m | 1:49.8 |
| 89 | Dan Paquette | 43 | West Springfield, MA | USA | 4,774m | 1:49.9 | |
| 90 | Peter Blanchfield | 38 | AUS | 4,773m | 1:49.9 | ||
| 91 | Michael Loughney | 43 | Ho-Ho-Kus, NJ | USA | 4,772m | 1:50.0 | |
| 92 | Richard Hall | 51 | GBR | 4,771m | 1:50.0 | ||
| 93 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 4,770m | 1:50.0 | |
| 94 | Sergei Kostin | 41 | UNAFF | 4,769m | 1:50.0 | ||
| 94 | Gerd Schmidt | 45 | SUI | 4,769m | 1:50.0 | ||
| 94 | Christian Hagen | 41 | GER | 4,769m | 1:50.0 | ||
| 97 | Sasha Courtot | 34 | AUS | 4,767m | 1:50.1 | ||
| 98 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 4,766m | 1:50.1 | |
| 99 | Jiri Lazar Zizka | 43 | Pysely | CZE | 4,765m | 1:50.1 | |
| 100 | Seth Solberg | 43 | USA | 4,757m | 1:50.3 |