Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | robert wailes | 53 | LA | USA | 4,547m | 1:55.4 | |
| 201 | Ross Johnson | 44 | Austin, TX | USA | 4,547m | 1:55.4 | |
| 203 | Michael Dixon | 46 | CAN | 4,544m | 1:55.5 | ||
| 204 | Filippo Visconti | 36 | Miami, FL | USA | 4,543m | 1:55.5 | |
| 204 | Chris Heupel | 52 | USA | 4,543m | 1:55.5 | ||
| 204 | Mike Pell | 39 | Austin, TX | USA | 4,543m | 1:55.5 | |
| 207 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,539m | 1:55.6 | |
| 207 | Eric Pavy | 48 | FRA | 4,539m | 1:55.6 | ||
| 207 | Den Balzer | 47 | GER | 4,539m | 1:55.6 | ||
| 210 | Cam Schmidt | 44 | SK | CAN | 4,538m | 1:55.6 | |
| 211 | Matt Crofts | 45 | Cheshire | GBR | 4,536m | 1:55.7 | |
| 211 | Travis Scudday | 37 | USA | 4,536m | 1:55.7 | ||
| 213 | Magnus Bergfors | 47 | SWE | 4,532m | 1:55.8 | ||
| 214 | Grant Davis | 23 | GBR | 4,531m | 1:55.8 | ||
| 215 | Felix Möller | 27 | GER | 4,529m | 1:55.9 | ||
| 216 | David Seaman | 44 | Essex | GBR | 4,521m | 1:56.1 | |
| 216 | Henry Perkins | 31 | GBR | 4,521m | 1:56.1 | ||
| 218 | Kevin Harte | 35 | Belfast | IRL | 4,519m | 1:56.1 | |
| 218 | Joshua Wielobob | 41 | USA | 4,519m | 1:56.1 | ||
| 220 | Stuart Nevin | 30 | GBR | 4,514m | 1:56.3 | ||
| 220 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,514m | 1:56.3 |
| 222 | Ivan Onishchenko | 38 | UNAFF | 4,512m | 1:56.3 | ||
| 223 | Jeffrey Pile | 47 | USA | 4,509m | 1:56.4 | ||
| 224 | Anthime Demets | - | BEL | 4,507m | 1:56.4 | ||
| 225 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,506m | 1:56.5 |
| 226 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,504m | 1:56.5 |
| 227 | Christopher Dawson | 29 | USA | 4,501m | 1:56.6 | ||
| 227 | Mike H | 23 | AUS | 4,501m | 1:56.6 | ||
| 229 | Josh Monahan | 39 | USA | 4,500m | 1:56.6 | ||
| 230 | David Vessey | 36 | ON | CAN | 4,498m | 1:56.7 | |
| 231 | Nick Edwards | 35 | Chicago, IL | USA | 4,497m | 1:56.7 | |
| 232 | Steven Nelson | 46 | Fargo, ND | USA | 4,494m | 1:56.8 | |
| 232 | Daniel Richter | 36 | USA | 4,494m | 1:56.8 | ||
| 234 | Aurelien Caliez | 41 | FRA | 4,493m | 1:56.8 | ||
| 235 | Immo Barth | 32 | GER | 4,492m | 1:56.8 | ||
| 235 | Ty Hulbert | 38 | USA | 4,492m | 1:56.8 | ||
| 237 | Marcos Salazar | 37 | USA | 4,491m | 1:56.9 | ||
| 237 | Brett Livingston | 42 | USA | 4,491m | 1:56.9 | ||
| 239 | Stephen Tole | 57 | Croydon | GBR | 4,490m | 1:56.9 | |
| 239 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,490m | 1:56.9 |
| 241 | Brian Povlsen | 44 | DEN | 4,487m | 1:57.0 | ||
| 242 | Vilnis Barons | 50 | LAT | 4,484m | 1:57.0 | ||
| 242 | Bozhidar Hinkov | 44 | BUL | 4,484m | 1:57.0 | ||
| 242 | Kim Petersen | 31 | DEN | Nykøbing F. Roklub | 4,484m | 1:57.0 | |
| 242 | Robert Manny | 55 | USA | 4,484m | 1:57.0 | ||
| 246 | Mustapha Mahmud | 41 | USA | 4,483m | 1:57.1 | ||
| 246 | Magnus Johansen | 28 | NOR | 4,483m | 1:57.1 | ||
| 248 | Sean Gallagher | 50 | USA | University Barge Club | 4,482m | 1:57.1 | |
| 249 | Mark Oetken | 69 | Fort Myers, FL | USA | 4,478m | 1:57.2 | |
| 250 | Grant Chapman | 39 | USA | 4,477m | 1:57.2 |