Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Roy Zhang	51	CA	USA		4,643m	1:53.0
152	Thomas Hudson	37		USA		4,637m	1:53.2
153	Fabian Möller	32		GER		4,636m	1:53.2
154	Russell Boots	53	Cardiff	GBR		4,632m	1:53.3
154	Samuel Clarke	38	WA	USA	U.S. Army	4,632m	1:53.3
156	D Pylyp	32		CAN		4,631m	1:53.3
157	Rich Knell-Moore	47	Leeds	GBR		4,625m	1:53.5
158	Jérémy Gigandet	33		SUI		4,624m	1:53.5
159	Jason Martin	52		GBR		4,622m	1:53.5
159	Timothy Costa	38	OR	USA		4,622m	1:53.5
161	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,616m	1:53.7
161	Letterio Visalli	36	Messina	ITA		4,616m	1:53.7
163	Ian Boyd	75	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	4,615m	1:53.7
163	Justin Blott	32		USA	U.S. Air Force	4,615m	1:53.7
165	Ryan Hartman	37	Waukesha, WI	USA		4,612m	1:53.8
165	Jerry Macomber	35		USA		4,612m	1:53.8
167	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		4,610m	1:53.8
168	Michael Frerichs	49	Champaign, IL	USA		4,609m	1:53.9
169	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,608m	1:53.9
170	Till Wieczorek	41	Pittsburgh, PA	USA		4,606m	1:53.9
171	Rob Bolnick	57		USA		4,603m	1:54.0
172	Mike Kool	48	Austin, TX	USA		4,602m	1:54.0
173	Fabian Bean	28		USA		4,601m	1:54.1
174	William Blair	35	Irwin, PA	USA		4,596m	1:54.2
174	Frank Laukötter	53	Bad Wiessee	GER		4,596m	1:54.2
176	Joseph DiBiccari	26	NH	USA		4,592m	1:54.3
177	Anthony Steele	54	Maryville, TN	USA		4,591m	1:54.3
178	Steve Hammel	72	Lakeside, CA	USA		4,590m	1:54.3
179	Niko Noklast	39		FRA		4,589m	1:54.4
180	Pourik C	47		USA		4,586m	1:54.4
180	Simon Smith	50	Buckingham	GBR	Rowfit	4,586m	1:54.4
182	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	4,585m	1:54.5
183	Duncan Dunning	50	New Plymouth	NZL		4,582m	1:54.5
184	Gabriel Boutaud	43	Nottingham, UK	FRA		4,577m	1:54.7
185	Sonjo Srpak	45		CRO		4,575m	1:54.7
186	Jacques Deetjens	45	QC	CAN		4,569m	1:54.9
186	Jonathan Medash	33	East Helena, MT	USA		4,569m	1:54.9
188	John Binkowski	43	Minneapolis, MN	USA		4,568m	1:54.9
189	Kevin Probst	36		FRA		4,565m	1:55.0
190	Travis Bond	33		USA		4,564m	1:55.0
191	iago martinez sousa	45		ESP		4,563m	1:55.0
192	Göran Sbiegay	51		GER		4,562m	1:55.0
193	Matt Fales	55		USA		4,559m	1:55.1
194	philip evans	36		GBR		4,555m	1:55.2
194	Daniel Gaugler	42	Bozeman, MT	USA		4,555m	1:55.2
196	Jamie Newhouse	51	West Sussex	GBR		4,553m	1:55.3
196	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	4,553m	1:55.3
198	Rainer Eilers	53	Göttingen	GER	Team Ruderathlet	4,549m	1:55.4
198	Jesse Espe	37	WI	USA		4,549m	1:55.4
200	Jesse DeSimome	32	Gainesville, FL	USA		4,548m	1:55.4