Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Roy Zhang	51	CA	USA		4,643	1:53.0
151	Alessandro Colomba	49	Copertino	ITA		4,643	1:53.0
153	Thomas Hudson	37		USA		4,637	1:53.2
154	Fabian Möller	32		GER		4,636	1:53.2
155	Samuel Clarke	38	WA	USA	U.S. Army	4,632	1:53.3
155	Russell Boots	53	Cardiff	GBR		4,632	1:53.3
157	D Pylyp	32		CAN		4,631	1:53.3
158	Rich Knell-Moore	47	Leeds	GBR		4,625	1:53.5
159	Jérémy Gigandet	33		SUI		4,624	1:53.5
160	Jason Martin	52		GBR		4,622	1:53.5
160	Timothy Costa	38	OR	USA		4,622	1:53.5
162	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,616	1:53.7
162	Letterio Visalli	36	Messina	ITA		4,616	1:53.7
164	Ian Boyd	75	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	4,615	1:53.7
164	Justin Blott	32		USA	U.S. Air Force	4,615	1:53.7
166	Ryan Hartman	37	Waukesha, WI	USA		4,612	1:53.8
166	Jerry Macomber	35	ID	USA		4,612	1:53.8
168	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		4,610	1:53.8
169	Michael Frerichs	49	Champaign, IL	USA		4,609	1:53.9
170	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,608	1:53.9
171	Till Wieczorek	41	Pittsburgh, PA	USA		4,606	1:53.9
172	Rob Bolnick	57		USA		4,603	1:54.0
173	Mike Kool	48	Austin, TX	USA		4,602	1:54.0
174	Fabian Bean	28		USA		4,601	1:54.1
175	William Blair	35	Irwin, PA	USA		4,596	1:54.2
175	Frank Laukötter	53	Bad Wiessee	GER		4,596	1:54.2
177	Joseph DiBiccari	26	NH	USA		4,592	1:54.3
178	Anthony Steele	54	Maryville, TN	USA		4,591	1:54.3
179	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,590	1:54.3
180	Niko Noklast	39		FRA		4,589	1:54.4
181	Pourik C	47		USA		4,586	1:54.4
181	Simon Smith	50	Buckingham	GBR	Rowfit	4,586	1:54.4
183	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	4,585	1:54.5
184	Duncan Dunning	50	New Plymouth	NZL		4,582	1:54.5
185	Gabriel Boutaud	43	Nottingham, UK	FRA		4,577	1:54.7
186	Sonjo Srpak	45		CRO		4,575	1:54.7
187	Jacques Deetjens	45	QC	CAN		4,569	1:54.9
187	Jonathan Medash	33	MT	USA		4,569	1:54.9
189	John Binkowski	43	Minneapolis, MN	USA		4,568	1:54.9
190	Kevin Probst	36		FRA		4,565	1:55.0
191	Travis Bond	33		USA		4,564	1:55.0
192	iago martinez sousa	45		ESP		4,563	1:55.0
193	Göran Sbiegay	51		GER		4,562	1:55.0
194	Matt Fales	55		USA		4,559	1:55.1
195	Daniel Gaugler	42	Bozeman, MT	USA		4,555	1:55.2
195	philip evans	36		GBR		4,555	1:55.2
197	Jamie Newhouse	51	West Sussex	GBR		4,553	1:55.3
197	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	4,553	1:55.3
199	Rainer Eilers	53	Göttingen	GER	Darkhorse Rowing	4,549	1:55.4
199	Jesse Espe	37	WI	USA		4,549	1:55.4