Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brandy Brown	49		USA		3,117	2:48.4
1102	Kim Armstrong	54	VA	USA	RowAlong	3,112	2:48.7
1103	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,104	2:49.1
1104	Dennis Van Liew	65	Madison, CT	USA		3,103	2:49.1
1104	Abigail Gage	36	VA	USA		3,103	2:49.1
1106	Thomas Selle	55		GER		3,102	2:49.2
1107	Cindy Mullinax	61		USA		3,097	2:49.5
1108	Megan Cusick	23		USA		3,093	2:49.7
1109	Susanne Moon	65	Windsor, MO	USA		3,086	2:50.1
1110	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,085	2:50.1
1111	Rüdiger L.	44		GER		3,082	2:50.3
1112	M-J M	39		NOR		3,068	2:51.1
1113	Kathy Schenck	55		USA		3,063	2:51.4
1114	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	3,062	2:51.4
1115	Victoria Vargas	37		USA		3,061	2:51.5
1116	Hendrik Van Hemert	37		USA		3,056	2:51.7
1117	Michelle Murosky	43	Aurora, IL	USA		3,054	2:51.9
1118	Steven Kaplan	69		USA		3,048	2:52.2
1119	sarah coughlan	49		GBR		3,035	2:52.9
1120	Natalie M	67	WI	USA		3,033	2:53.0
1121	Denise Falcone	55		USA		3,030	2:53.2
1122	Debra Frech	67	Phoenix , AZ	USA		3,027	2:53.4
1123	Hafiz Mohamed	44		KEN		3,022	2:53.7
1124	Jay Webler	70	Lilburn , GA	USA		3,014	2:54.1
1125	Amy Faulkner	42	Barrie, ON	CAN		3,005	2:54.7
1126	Jackie Munoz	55		GBR		2,997	2:55.1
1127	Mark Hartzell	73		USA		2,994	2:55.3
1128	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:56.2
1128	Kelly Faubert	41		CAN		2,979	2:56.2
1130	Brian Davis	61		USA		2,976	2:56.4
1131	Oluf Tonning	37	Kongsberg	NOR		2,975	2:56.4
1132	Jillian Moore	33		USA		2,964	2:57.1
1133	Robert Risboskin	60		USA		2,961	2:57.3
1134	Krista Park	46	Upper Marlboro, MD	USA	University of Maryland at College Park	2,955	2:57.6
1134	Monte LaOrange	62		USA		2,955	2:57.6
1136	John Mazzei	30		USA		2,945	2:58.2
1137	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,927	2:59.3
1138	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:59.6
1139	Betty Webler	68	Lilburn, GA	USA		2,909	3:00.4
1140	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,908	3:00.5
1140	Susan Jinks	47		USA		2,908	3:00.5
1142	Christine Hawkins	63		ITA	Age Without Limits	2,906	3:00.6
1143	Erica Ramsaran	40		USA		2,903	3:00.8
1144	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,893	3:01.4
1145	Shawn Cochran	47		USA		2,866	3:03.1
1146	Julia Schindel	41		GER		2,865	3:03.2
1147	Kristin Ulbrich	42		GER		2,849	3:04.2
1148	Janine Maxwell	67	Danville, CA	USA		2,846	3:04.4
1149	Anand N	-		USA		2,827	3:05.7
1150	John Boyd	47		CAN		2,821	3:06.1