Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,137m	2:47.3
1102	Melissa O’Leary	32		AUS		3,132m	2:47.6
1103	Corrinne Fahl	45		USA		3,127m	2:47.8
1104	max c	12		CHN		3,124m	2:48.0
1105	Brandy Brown	49		USA		3,117m	2:48.4
1106	Kim Armstrong	54	VA	USA	RowAlong	3,112m	2:48.7
1107	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,104m	2:49.1
1108	Dennis Van Liew	65	Madison, CT	USA		3,103m	2:49.1
1108	Abigail Gage	36	VA	USA		3,103m	2:49.1
1110	Thomas Selle	55		GER		3,102m	2:49.2
1111	Cindy Mullinax	61		USA		3,097m	2:49.5
1112	Megan Cusick	23		USA		3,093m	2:49.7
1113	Susanne Moon	65	Windsor, MO	USA		3,086m	2:50.1
1114	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,085m	2:50.1
1115	Rüdiger L.	44		GER		3,082m	2:50.3
1116	M-J M	39		NOR		3,068m	2:51.1
1117	Kathy Schenck	55		USA		3,063m	2:51.4
1118	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	3,062m	2:51.4
1119	Victoria Vargas	37		USA		3,061m	2:51.5
1120	Hendrik Van Hemert	37		USA		3,056m	2:51.7
1121	Michelle Murosky	43	Aurora, IL	USA		3,054m	2:51.9
1122	Steven Kaplan	69		USA		3,048m	2:52.2
1123	sarah coughlan	49		GBR		3,035m	2:52.9
1124	Natalie M	67	WI	USA		3,033m	2:53.0
1125	Denise Falcone	55		USA		3,030m	2:53.2
1126	Debra Frech	67	Phoenix , AZ	USA		3,027m	2:53.4
1127	Hafiz Mohamed	44		KEN		3,022m	2:53.7
1128	Jay Webler	70	Lilburn , GA	USA		3,014m	2:54.1
1129	Amy Faulkner	42	Barrie, ON	CAN		3,005m	2:54.7
1130	Jackie Munoz	55		GBR		2,997m	2:55.1
1131	Mark Hartzell	73		USA		2,994m	2:55.3
1132	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,979m	2:56.2
1132	Kelly Faubert	41		CAN		2,979m	2:56.2
1134	Brian Davis	61		USA		2,976m	2:56.4
1135	Oluf Tonning	37		NOR		2,975m	2:56.4
1136	Jillian Moore	33		USA		2,964m	2:57.1
1137	Robert Risboskin	60		USA		2,961m	2:57.3
1138	Krista Park	46	Upper Marlboro, MD	USA	University of Maryland at College Park	2,955m	2:57.6
1138	Monte LaOrange	62		USA		2,955m	2:57.6
1140	John Mazzei	30		USA		2,945m	2:58.2
1141	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,927m	2:59.3
1142	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:59.6
1143	Betty Webler	68	Lilburn, GA	USA		2,909m	3:00.4
1144	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,908m	3:00.5
1144	Susan Jinks	47		USA		2,908m	3:00.5
1146	Christine Hawkins	63		ITA	Age Without Limits	2,906m	3:00.6
1147	Erica Ramsaran	40		USA		2,903m	3:00.8
1148	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,893m	3:01.4
1149	Shawn Cochran	47		USA		2,866m	3:03.1
1150	Julia Schindel	41		GER		2,865m	3:03.2