Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kim Armstrong	54	VA	USA	RowAlong	3,112	2:48.7
1102	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,104	2:49.1
1103	Dennis Van Liew	65	Madison, CT	USA		3,103	2:49.1
1103	Abigail Gage	36	VA	USA		3,103	2:49.1
1105	Thomas Selle	55		GER		3,102	2:49.2
1106	Cindy Mullinax	61		USA		3,097	2:49.5
1107	Megan Cusick	23		USA		3,093	2:49.7
1108	Susanne Moon	65	Windsor, MO	USA		3,086	2:50.1
1109	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,085	2:50.1
1110	Rüdiger L.	44		GER		3,082	2:50.3
1111	M-J M	39		NOR		3,068	2:51.1
1112	Kathy Schenck	55		USA		3,063	2:51.4
1113	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	3,062	2:51.4
1114	Victoria Vargas	37		USA		3,061	2:51.5
1115	Hendrik Van Hemert	37		USA		3,056	2:51.7
1116	Michelle Murosky	43	Aurora, IL	USA		3,054	2:51.9
1117	Steven Kaplan	69		USA		3,048	2:52.2
1118	sarah coughlan	49		GBR		3,035	2:52.9
1119	Natalie M	67	WI	USA		3,033	2:53.0
1120	Denise Falcone	55		USA		3,030	2:53.2
1121	Debra Frech	67	Phoenix , AZ	USA		3,027	2:53.4
1122	Hafiz Mohamed	44		KEN		3,022	2:53.7
1123	Jay Webler	70	Lilburn , GA	USA		3,014	2:54.1
1124	Amy Faulkner	42	Barrie, ON	CAN		3,005	2:54.7
1125	Jackie Munoz	55		GBR		2,997	2:55.1
1126	Mark Hartzell	73		USA		2,994	2:55.3
1127	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:56.2
1127	Kelly Faubert	41		CAN		2,979	2:56.2
1129	Brian Davis	61		USA		2,976	2:56.4
1130	Oluf Tonning	37	Kongsberg	NOR		2,975	2:56.4
1131	Jillian Moore	33		USA		2,964	2:57.1
1132	Robert Risboskin	60		USA		2,961	2:57.3
1133	Krista Park	46	Upper Marlboro, MD	USA	University of Maryland at College Park	2,955	2:57.6
1133	Monte LaOrange	62		USA		2,955	2:57.6
1135	John Mazzei	30		USA		2,945	2:58.2
1136	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,927	2:59.3
1137	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:59.6
1138	Betty Webler	68	Lilburn, GA	USA		2,909	3:00.4
1139	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,908	3:00.5
1139	Susan Jinks	47		USA		2,908	3:00.5
1141	Christine Hawkins	63		ITA	Age Without Limits	2,906	3:00.6
1142	Erica Ramsaran	40		USA		2,903	3:00.8
1143	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,893	3:01.4
1144	Shawn Cochran	47		USA		2,866	3:03.1
1145	Julia Schindel	41		GER		2,865	3:03.2
1146	Kristin Ulbrich	42		GER		2,849	3:04.2
1147	Janine Maxwell	67	Danville, CA	USA		2,846	3:04.4
1148	Anand N	-		USA		2,827	3:05.7
1149	John Boyd	47		CAN		2,821	3:06.1
1150	Dawn Markovsky	44		USA		2,780	3:08.8