Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nicky McBride	59	Upper Moutere	NZL		3,329	2:37.7
1052	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,328	2:37.7
1053	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,327	2:37.7
1054	Kim Dassler	-	GA	USA		3,322	2:38.0
1055	Fredrik Ivarsen	50		NOR		3,321	2:38.0
1056	kathleen Krumme	68	Cincinnati, OH	USA		3,311	2:38.5
1057	John Brady	70		IRL		3,306	2:38.8
1058	Holly Khachadoorian-Elia	48		USA		3,302	2:38.9
1059	Jules Rutherford	44		NZL		3,299	2:39.1
1060	Ma La	45		GER		3,292	2:39.4
1061	Louisa Fornaro	30		USA		3,275	2:40.3
1062	jane meier	60		GBR		3,274	2:40.3
1063	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	3,271	2:40.5
1064	Kathleen Pipeleers	45		BEL		3,268	2:40.6
1065	Angela Pelz	54		AFG		3,257	2:41.1
1066	Michael Ray	57	Boulder, CO	USA		3,256	2:41.2
1067	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,255	2:41.2
1067	Cillian DB	38		BEL		3,255	2:41.2
1069	Linda Ackrivo	68		USA		3,253	2:41.3
1070	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,250	2:41.5
1071	Kison Jiang	34		CAN		3,249	2:41.5
1072	Tracie Doremus	49	Annandale	USA		3,248	2:41.6
1072	Dara Porter	34		USA		3,248	2:41.6
1074	Joey Watts	50		USA		3,240	2:42.0
1075	Zhang Xiaobin	35		CHN		3,239	2:42.0
1076	Ryan Craig	50	CA	USA		3,230	2:42.5
1077	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:42.7
1078	Jim Mills	67		USA		3,217	2:43.1
1079	Jeffrey Tang	46		CHN		3,214	2:43.3
1079	Greg Geier	64	Lenexa, KS	USA		3,214	2:43.3
1081	Jason Long	47		USA		3,197	2:44.2
1082	Sarah L.	52	CA	USA		3,189	2:44.6
1083	Jenny Baka	33		GRE		3,177	2:45.2
1084	Heather Miller	53		USA		3,173	2:45.4
1085	Lynn Rinehart	62	Boise, ID	USA		3,168	2:45.7
1086	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	3,165	2:45.8
1087	Carole Barber	50		GBR		3,163	2:45.9
1087	Jerry Koh	48		CAN		3,163	2:45.9
1089	Andrew Marzouca	46		CAN		3,158	2:46.2
1090	Becky Sudholt	27		USA		3,155	2:46.4
1091	Angelina McKnight	55		CAN		3,152	2:46.5
1091	Heidi Bremner	54		GER		3,152	2:46.5
1093	Samantha Horn	53		USA		3,150	2:46.6
1094	C Herre	23		CAN		3,149	2:46.7
1095	Marijke Vanden Berghen	47		BEL		3,144	2:46.9
1095	R B	66	CA	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:46.9
1097	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:47.3
1098	Melissa O’Leary	32		AUS		3,132	2:47.6
1099	Corrinne Fahl	45		USA		3,127	2:47.8
1100	max c	12		CHN		3,124	2:48.0