Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Monica McCrory	49		USA		3,342m	2:37.0
1052	Brooke Surian	56	Ann Arbor , MI	USA		3,340m	2:37.1
1053	Alastair Port	56		USA		3,331m	2:37.6
1054	Remo Sberna	50		ITA		3,330m	2:37.6
1055	Nicky McBride	59	Upper Moutere	NZL		3,329m	2:37.7
1056	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,328m	2:37.7
1057	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,327m	2:37.7
1058	Kim Dassler	-	GA	USA		3,322m	2:38.0
1059	Fredrik Ivarsen	50		NOR		3,321m	2:38.0
1060	kathleen Krumme	68	Cincinnati, OH	USA		3,311m	2:38.5
1061	John Brady	70		IRL		3,306m	2:38.8
1062	Holly Khachadoorian-Elia	48		USA		3,302m	2:38.9
1063	Jules Rutherford	44		NZL		3,299m	2:39.1
1064	Ma La	45		GER		3,292m	2:39.4
1065	Louisa Fornaro	30		USA		3,275m	2:40.3
1066	jane meier	60		GBR		3,274m	2:40.3
1067	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	3,271m	2:40.5
1068	Kathleen Pipeleers	45		BEL		3,268m	2:40.6
1069	Angela Pelz	54		AFG		3,257m	2:41.1
1070	Michael Ray	57	Boulder, CO	USA		3,256m	2:41.2
1071	Cillian DB	38		BEL		3,255m	2:41.2
1071	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,255m	2:41.2
1073	Linda Ackrivo	68		USA		3,253m	2:41.3
1074	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,250m	2:41.5
1075	Kison Jiang	34		CAN		3,249m	2:41.5
1076	Tracie Doremus	49	Annandale	USA		3,248m	2:41.6
1076	Dara Porter	34		USA		3,248m	2:41.6
1078	Joey Watts	50		USA		3,240m	2:42.0
1079	Zhang Xiaobin	35		CHN		3,239m	2:42.0
1080	Ryan Craig	50	CA	USA		3,230m	2:42.5
1081	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,226m	2:42.7
1082	Jim Mills	67		USA		3,217m	2:43.1
1083	Jeffrey Tang	46		CHN		3,214m	2:43.3
1083	Greg Geier	64	Lenexa, KS	USA		3,214m	2:43.3
1085	Jason Long	47		USA		3,197m	2:44.2
1086	Sarah L.	52	CA	USA		3,189m	2:44.6
1087	Jenny Baka	33		GRE		3,177m	2:45.2
1088	Heather Miller	53		USA		3,173m	2:45.4
1089	Lynn Rinehart	62	Boise, ID	USA		3,168m	2:45.7
1090	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	3,165m	2:45.8
1091	Carole Barber	50		GBR		3,163m	2:45.9
1091	Jerry Koh	48		CAN		3,163m	2:45.9
1093	Andrew Marzouca	46		CAN		3,158m	2:46.2
1094	Becky Sudholt	27		USA		3,155m	2:46.4
1095	Angelina McKnight	55		CAN		3,152m	2:46.5
1095	Heidi Bremner	54		GER		3,152m	2:46.5
1097	Samantha Horn	53		USA		3,150m	2:46.6
1098	C Herre	23		CAN		3,149m	2:46.7
1099	R B	66	CA	USA	The Diamonds (Over Sixties Erging Group)	3,144m	2:46.9
1099	Marijke Vanden Berghen	47		BEL		3,144m	2:46.9