Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,738 | 2:20.4 | |
| 851 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,738 | 2:20.4 |
| 853 | Horving Ramos | 55 | MD | USA | 3,737 | 2:20.4 | |
| 854 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,736 | 2:20.5 | |
| 855 | Annie Godbout | 36 | USA | 3,734 | 2:20.5 | ||
| 856 | Patrick Morris | 54 | USA | 3,724 | 2:20.9 | ||
| 857 | willy robinson | 58 | Blue Ridge , GA | USA | 3,722 | 2:21.0 | |
| 857 | Marty Morris | 61 | CAN | 3,722 | 2:21.0 | ||
| 857 | Sea Aherne | 50 | USA | 3,722 | 2:21.0 | ||
| 860 | Raymond Meade | 65 | USA | 3,719 | 2:21.1 | ||
| 861 | LeeAnn Gooch | 42 | USA | 3,718 | 2:21.2 | ||
| 862 | Jon Cardenas | 30 | USA | 3,717 | 2:21.2 | ||
| 862 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,717 | 2:21.2 | |
| 864 | Gian Paolo Scaroina | 55 | rome | ITA | 3,716 | 2:21.2 | |
| 865 | David Warholak | - | PA | USA | 3,715 | 2:21.3 | |
| 866 | Karine Lesage | 40 | CAN | 3,714 | 2:21.3 | ||
| 867 | Tiffany K | - | USA | 3,712 | 2:21.4 | ||
| 868 | Lauren Talley | 36 | USA | 3,711 | 2:21.4 | ||
| 869 | Guillaume Pelé | 38 | FRA | 3,710 | 2:21.5 | ||
| 870 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:21.5 |
| 871 | 원택 오 | 38 | KOR | 3,703 | 2:21.7 | ||
| 872 | Jeremia Mleczko | 42 | USA | 3,702 | 2:21.8 | ||
| 873 | Kathrin Kind-Ulke | 44 | GER | 3,699 | 2:21.9 | ||
| 873 | Corrie Wijbenga | 43 | NED | 3,699 | 2:21.9 | ||
| 873 | Neo Cui | 39 | CHN | 3,699 | 2:21.9 | ||
| 876 | Laura Schneider | 43 | USA | 3,698 | 2:21.9 | ||
| 877 | James Canova | 63 | USA | 3,697 | 2:22.0 | ||
| 877 | Sean Harkins | 42 | USA | 3,697 | 2:22.0 | ||
| 879 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,695 | 2:22.0 |
| 880 | Phillip Cicione | 57 | USA | 3,694 | 2:22.1 | ||
| 880 | Henry Nahmad | 44 | USA | 3,694 | 2:22.1 | ||
| 882 | Cathy Welsh | 58 | IL | USA | RowAlong | 3,693 | 2:22.1 |
| 883 | Samantha Mattheis | 36 | USA | 3,688 | 2:22.3 | ||
| 884 | Erika Sharp | 35 | USA | 3,687 | 2:22.3 | ||
| 885 | Henry Doan | 38 | USA | 3,685 | 2:22.4 | ||
| 886 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:22.5 |
| 887 | Sarah Wiechman | 42 | Plain City, OH | USA | 3,680 | 2:22.6 | |
| 888 | Robert Klobukowski | 47 | USA | 3,676 | 2:22.8 | ||
| 888 | Riccardo Russo | 44 | ITA | 3,676 | 2:22.8 | ||
| 890 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:22.8 |
| 891 | Anne Mikse | 55 | BEL | 3,674 | 2:22.8 | ||
| 892 | Heather Wells | 48 | USA | 3,673 | 2:22.9 | ||
| 892 | Tony Delia | 58 | USA | 3,673 | 2:22.9 | ||
| 892 | Lisa Allen | 67 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,673 | 2:22.9 |
| 895 | Brian Trant | 65 | USA | 3,668 | 2:23.1 | ||
| 896 | Amber Baker | 42 | USA | 3,664 | 2:23.2 | ||
| 897 | Carly Mattos | 30 | Santa Rosa | USA | 3,660 | 2:23.4 | |
| 898 | Mary Jo Kannon | 55 | USA | 3,658 | 2:23.5 | ||
| 898 | 校良 刘 | 34 | CHN | 3,658 | 2:23.5 | ||
| 900 | Bob Wilson | 61 | USA | 3,657 | 2:23.5 |