Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Georgios Stasi | 47 | GRE | 3,744m | 2:20.2 | ||
| 852 | Ashley Wilmot | 56 | Chester | GBR | 3,740m | 2:20.3 | |
| 852 | Steve Smith | 57 | Loomis, CA | USA | 3,740m | 2:20.3 | |
| 854 | Ikey Kakouras | 46 | USA | 3,739m | 2:20.4 | ||
| 855 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 3,738m | 2:20.4 |
| 855 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,738m | 2:20.4 | |
| 857 | Horving Ramos | 55 | MD | USA | 3,737m | 2:20.4 | |
| 858 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,736m | 2:20.5 | |
| 859 | Annie Godbout | 36 | USA | 3,734m | 2:20.5 | ||
| 860 | Patrick Morris | 54 | USA | 3,724m | 2:20.9 | ||
| 861 | Marty Morris | 61 | CAN | 3,722m | 2:21.0 | ||
| 861 | willy robinson | 58 | Blue Ridge , GA | USA | 3,722m | 2:21.0 | |
| 861 | Sea Aherne | 50 | USA | 3,722m | 2:21.0 | ||
| 864 | Raymond Meade | 46 | USA | 3,719m | 2:21.1 | ||
| 865 | LeeAnn Gooch | 42 | USA | 3,718m | 2:21.2 | ||
| 866 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,717m | 2:21.2 | |
| 866 | Jon Cardenas | 30 | USA | 3,717m | 2:21.2 | ||
| 868 | Gian Paolo Scaroina | 55 | rome | ITA | 3,716m | 2:21.2 | |
| 869 | David Warholak | - | PA | USA | 3,715m | 2:21.3 | |
| 870 | Karine Lesage | 40 | CAN | 3,714m | 2:21.3 | ||
| 871 | Tiffany K | - | USA | 3,712m | 2:21.4 | ||
| 872 | Lauren Talley | 36 | USA | 3,711m | 2:21.4 | ||
| 873 | Guillaume Pelé | 38 | FRA | 3,710m | 2:21.5 | ||
| 874 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,709m | 2:21.5 |
| 875 | 원택 오 | 38 | KOR | 3,703m | 2:21.7 | ||
| 876 | Jeremia Mleczko | 42 | USA | 3,702m | 2:21.8 | ||
| 877 | Kathrin Kind-Ulke | 44 | GER | 3,699m | 2:21.9 | ||
| 877 | Corrie Wijbenga | 43 | NED | 3,699m | 2:21.9 | ||
| 877 | Neo Cui | 39 | CHN | 3,699m | 2:21.9 | ||
| 880 | Laura Schneider | 43 | USA | 3,698m | 2:21.9 | ||
| 881 | James Canova | 63 | USA | 3,697m | 2:22.0 | ||
| 881 | Sean Harkins | 42 | USA | 3,697m | 2:22.0 | ||
| 883 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,695m | 2:22.0 |
| 884 | Phillip Cicione | 57 | USA | 3,694m | 2:22.1 | ||
| 884 | Henry Nahmad | 44 | USA | 3,694m | 2:22.1 | ||
| 886 | Paul Collier | 49 | Three Fathom Harbour, NS | CAN | 3,693m | 2:22.1 | |
| 886 | Cathy Welsh | 58 | IL | USA | RowAlong | 3,693m | 2:22.1 |
| 888 | Samantha Mattheis | 36 | USA | 3,688m | 2:22.3 | ||
| 889 | Erika Sharp | 35 | USA | 3,687m | 2:22.3 | ||
| 890 | Henry Doan | 38 | USA | 3,685m | 2:22.4 | ||
| 891 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,683m | 2:22.5 |
| 892 | Sarah Wiechman | 42 | Plain City, OH | USA | 3,680m | 2:22.6 | |
| 893 | Riccardo Russo | 44 | ITA | 3,676m | 2:22.8 | ||
| 893 | Robert Klobukowski | 47 | USA | 3,676m | 2:22.8 | ||
| 895 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,675m | 2:22.8 |
| 896 | Anne Mikse | 55 | BEL | 3,674m | 2:22.8 | ||
| 897 | Heather Wells | 48 | USA | 3,673m | 2:22.9 | ||
| 897 | Tony Delia | 58 | USA | 3,673m | 2:22.9 | ||
| 897 | Lisa Allen | 67 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,673m | 2:22.9 |
| 900 | Brian Trant | 65 | USA | 3,668m | 2:23.1 |