Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Amber Baker | 42 | USA | 3,664m | 2:23.2 | ||
| 902 | Carly Mattos | 30 | Santa Rosa | USA | 3,660m | 2:23.4 | |
| 903 | 校良 刘 | 34 | CHN | 3,658m | 2:23.5 | ||
| 903 | Mary Jo Kannon | 55 | USA | 3,658m | 2:23.5 | ||
| 905 | Bob Wilson | 61 | USA | 3,657m | 2:23.5 | ||
| 906 | Ivonne Harlinghausen | 46 | GER | 3,656m | 2:23.5 | ||
| 907 | Sabine Treichel | 40 | GER | 3,655m | 2:23.6 | ||
| 907 | Peter Offermann | 78 | Montclair, NJ | USA | 3,655m | 2:23.6 | |
| 909 | Alberto Amosso | 52 | USA | 3,654m | 2:23.6 | ||
| 910 | Susannah Groen | 40 | CAN | 3,652m | 2:23.7 | ||
| 911 | Mike Holcomb | 60 | Anna, TX | USA | 3,651m | 2:23.7 | |
| 911 | Anderson Weaver | 35 | USA | 3,651m | 2:23.7 | ||
| 913 | Eric Ng | 34 | USA | 3,650m | 2:23.8 | ||
| 913 | scott johnson | 47 | USA | 3,650m | 2:23.8 | ||
| 915 | Heather Young | 43 | CAN | 3,645m | 2:24.0 | ||
| 916 | Alejandra Salinero | 29 | USA | 3,642m | 2:24.1 | ||
| 917 | Catherine Cook | 57 | Amersham | GBR | 3,640m | 2:24.2 | |
| 917 | JD Darling | 53 | TX | USA | 3,640m | 2:24.2 | |
| 919 | Marta Kun | 43 | USA | 3,639m | 2:24.2 | ||
| 920 | Debra Madden | 54 | USA | 3,637m | 2:24.3 | ||
| 920 | Keith Robinson | 65 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,637m | 2:24.3 |
| 922 | Dale RimmingtoN | 50 | AUS | 3,634m | 2:24.4 | ||
| 923 | Maren Jäschke | 46 | GER | 3,633m | 2:24.5 | ||
| 924 | Anna d. | - | VA | USA | 3,632m | 2:24.5 | |
| 925 | tania lawlor | 44 | IRL | 3,630m | 2:24.6 | ||
| 926 | Katja Hurni | 41 | SUI | 3,625m | 2:24.8 | ||
| 926 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,625m | 2:24.8 |
| 928 | Caroline Wilkins | 59 | USA | 3,624m | 2:24.8 | ||
| 929 | Laura Gaber | 40 | USA | 3,619m | 2:25.0 | ||
| 930 | Martin Volerich | 62 | Norwood NJ | USA | 3,618m | 2:25.1 | |
| 931 | sean glang | 48 | CA | USA | 3,616m | 2:25.1 | |
| 932 | Warner Brock | 58 | USA | 3,611m | 2:25.3 | ||
| 933 | 노준 박 | 39 | KOR | 3,608m | 2:25.5 | ||
| 933 | malory gulari | 38 | USA | 3,608m | 2:25.5 | ||
| 935 | Loren Wipff Fouts | 52 | CA | USA | 3,607m | 2:25.5 | |
| 936 | Stavros Tziaferis | 48 | GRE | 3,605m | 2:25.6 | ||
| 937 | John D Woods | 60 | Belfast | IRL | 3,604m | 2:25.6 | |
| 938 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,603m | 2:25.7 | |
| 939 | Ron Ferrier | 73 | GER | 3,601m | 2:25.7 | ||
| 940 | Stephenie Benedict | 40 | USA | 3,600m | 2:25.8 | ||
| 941 | Tammy Parker | 63 | USA | 3,595m | 2:26.0 | ||
| 942 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,592m | 2:26.1 |
| 943 | Fenna Van Zanten | 33 | NED | 3,591m | 2:26.1 | ||
| 943 | Darlene Gustavson | 46 | USA | 3,591m | 2:26.1 | ||
| 945 | Charles Russo | 57 | USA | 3,590m | 2:26.2 | ||
| 946 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,582m | 2:26.5 |
| 947 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,581m | 2:26.6 | |
| 948 | Roland Bangma | 37 | CAN | 3,580m | 2:26.6 | ||
| 949 | Trudy Kaltner | 45 | USA | 3,579m | 2:26.6 | ||
| 950 | Andrea Gomarasca | 50 | Trento | ITA | 3,576m | 2:26.8 |