Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bob Wilson	61		USA		3,657	2:23.5
902	Ivonne Harlinghausen	46		GER		3,656	2:23.5
903	Peter Offermann	78	Montclair, NJ	USA		3,655	2:23.6
903	Sabine Treichel	40		GER		3,655	2:23.6
905	Alberto Amosso	52		USA		3,654	2:23.6
906	Susannah Groen	40		CAN		3,652	2:23.7
907	Mike Holcomb	60	Anna, TX	USA		3,651	2:23.7
907	Anderson Weaver	35		USA		3,651	2:23.7
909	scott johnson	47		USA		3,650	2:23.8
909	Eric Ng	34		USA		3,650	2:23.8
911	Heather Young	43		CAN		3,645	2:24.0
912	Alejandra Salinero	29		USA		3,642	2:24.1
913	JD Darling	53	TX	USA		3,640	2:24.2
913	Catherine Cook	57	Amersham	GBR		3,640	2:24.2
915	Marta Kun	43		USA		3,639	2:24.2
916	Debra Madden	54		USA		3,637	2:24.3
916	Keith Robinson	65	Edmonton, AB	CAN	Edmonton Rowing Club	3,637	2:24.3
918	Dale RimmingtoN	50		AUS		3,634	2:24.4
919	Maren Jäschke	46		GER		3,633	2:24.5
920	Anna d.	-	VA	USA		3,632	2:24.5
921	tania lawlor	44		IRL		3,630	2:24.6
922	Katja Hurni	41		SUI		3,625	2:24.8
922	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,625	2:24.8
924	Caroline Wilkins	59		USA		3,624	2:24.8
925	Laura Gaber	40		USA		3,619	2:25.0
926	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,618	2:25.1
927	sean glang	48	CA	USA		3,616	2:25.1
928	Warner Brock	58		USA		3,611	2:25.3
929	malory gulari	38		USA		3,608	2:25.5
929	노준 박	39		KOR		3,608	2:25.5
931	Loren Wipff Fouts	52	CA	USA		3,607	2:25.5
932	Stavros Tziaferis	48		GRE		3,605	2:25.6
933	John D Woods	60	Belfast	IRL		3,604	2:25.6
934	Mitchell Herman	53	Montreal, QC	CAN		3,603	2:25.7
935	Ron Ferrier	73		GER		3,601	2:25.7
936	Stephenie Benedict	40		USA		3,600	2:25.8
937	Tammy Parker	63		USA		3,595	2:26.0
938	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:26.1
939	Darlene Gustavson	46		USA		3,591	2:26.1
939	Fenna Van Zanten	33		NED		3,591	2:26.1
941	Charles Russo	57		USA		3,590	2:26.2
942	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:26.5
943	Mark Molamphy	42	Hamilton, MT	USA		3,581	2:26.6
944	Roland Bangma	37		CAN		3,580	2:26.6
945	Trudy Kaltner	45		USA		3,579	2:26.6
946	Andrea Gomarasca	50	Trento	ITA		3,576	2:26.8
947	Revak Tyagi	40	Gilroy, CA	USA		3,567	2:27.1
947	Aimee Goulding	45		USA		3,567	2:27.1
949	Tim Koves	55	Raleigh, NC	USA		3,566	2:27.2
949	Lui Ashton	48		AUS		3,566	2:27.2