Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,814m	2:17.6
802	Nicholas Evoy	35		USA		3,813m	2:17.6
802	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	3,813m	2:17.6
802	Colleen Kavanaugh	41		USA		3,813m	2:17.6
805	Tom Anderson	42		USA		3,812m	2:17.7
805	Rob Blaszynski	53		USA		3,812m	2:17.7
807	Rebecca Sargeant	33		GBR		3,810m	2:17.7
807	Sarah Looney	42		USA		3,810m	2:17.7
809	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,809m	2:17.8
809	Anil Dhungel	34		USA		3,809m	2:17.8
811	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,808m	2:17.8
811	John Pelletier	52	TX	USA		3,808m	2:17.8
813	Lona Trombley	42		USA		3,803m	2:18.0
814	Christian Pischlöger	55		AUT		3,800m	2:18.1
815	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,799m	2:18.1
815	Andrea B	-	The Woodlands, TX	USA		3,799m	2:18.1
817	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,798m	2:18.2
818	Michael Plötz	63		GER		3,796m	2:18.3
819	Richard Yeung	74	Richmond Hill,, ON	CAN		3,795m	2:18.3
819	Rafe Ropek	75	Berthoud, CO	USA		3,795m	2:18.3
821	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,794m	2:18.3
822	Mike Chernysh	40	Pittsburgh, PA	USA		3,788m	2:18.5
823	Brocky Balboa	42	BUXTON	GBR		3,786m	2:18.6
823	Dan Hall	70		USA		3,786m	2:18.6
825	Scott Johnson	67		USA		3,785m	2:18.7
826	James Ramsey	43	Tulsa, OK	USA		3,779m	2:18.9
827	Gene Bouffard	58	Huntington, VT	USA		3,778m	2:18.9
827	Rupert Kishun	62		USA		3,778m	2:18.9
829	Marc Royer	48		USA		3,777m	2:18.9
830	Michael Roberge	44		USA		3,775m	2:19.0
831	Jair Cranmore	38		USA	U.S. Army	3,774m	2:19.1
832	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,771m	2:19.2
832	Jo Redbeer	60		GER		3,771m	2:19.2
834	Casey Tart	45		USA		3,770m	2:19.2
835	Lucia S	36		SVK		3,769m	2:19.2
835	Brett Huisman	56		USA		3,769m	2:19.2
837	Winnie Pape	58	Nuremberg, BAY	GER		3,768m	2:19.3
838	Lars-Peter Hansson	56	Forsbacka	SWE		3,763m	2:19.5
838	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,763m	2:19.5
840	Diana Heidacher	51		GER		3,759m	2:19.6
840	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,759m	2:19.6
840	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	3,759m	2:19.6
843	Gregory Baxter	54	Davis, CA	USA		3,758m	2:19.7
844	Kevin Fossali	59		GBR		3,756m	2:19.7
845	Minseong kkk	36		KOR		3,755m	2:19.8
846	Jeffrey Bell	60	Broomfield, CO	USA		3,750m	2:20.0
847	Tyler Price	29	TX	USA		3,749m	2:20.0
848	Clare Donovan	69	Wales	GBR		3,746m	2:20.1
848	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,746m	2:20.1
850	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,745m	2:20.1