Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nicholas Evoy	35		USA		3,813	2:17.6
801	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	3,813	2:17.6
801	Colleen Kavanaugh	41		USA		3,813	2:17.6
804	Tom Anderson	42		USA		3,812	2:17.7
804	Rob Blaszynski	53		USA		3,812	2:17.7
806	Sarah Looney	42		USA		3,810	2:17.7
806	Rebecca Sargeant	33		GBR		3,810	2:17.7
808	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,809	2:17.8
808	Anil Dhungel	34		USA		3,809	2:17.8
810	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,808	2:17.8
810	John Pelletier	52	NC	USA		3,808	2:17.8
812	Lona Trombley	42		USA		3,803	2:18.0
813	Christian Pischlöger	55		AUT		3,800	2:18.1
814	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,799	2:18.1
814	Andrea B	-	The Woodlands, TX	USA		3,799	2:18.1
816	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,798	2:18.2
817	Michael Plötz	63		GER		3,796	2:18.3
818	Richard Yeung	74	Richmond Hill,, ON	CAN		3,795	2:18.3
818	Rafe Ropek	75	CO	USA		3,795	2:18.3
820	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,794	2:18.3
821	Mike Chernysh	40	Pittsburgh, PA	USA		3,788	2:18.5
822	Dan Hall	70		USA		3,786	2:18.6
822	Brocky Balboa	42	BUXTON	GBR		3,786	2:18.6
824	Scott Johnson	67		USA		3,785	2:18.7
825	James Ramsey	43	Tulsa, OK	USA		3,779	2:18.9
826	Gene Bouffard	58	Huntington, VT	USA		3,778	2:18.9
826	Rupert Kishun	62		USA		3,778	2:18.9
828	Marc Royer	48		USA		3,777	2:18.9
829	Michael Roberge	44		USA		3,775	2:19.0
830	Jair Cranmore	38		USA	U.S. Army	3,774	2:19.1
831	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,771	2:19.2
831	Jo Redbeer	60		GER		3,771	2:19.2
833	Casey Tart	45		USA		3,770	2:19.2
834	Brett Huisman	56		USA		3,769	2:19.2
834	Lucia S	36		SVK		3,769	2:19.2
836	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,763	2:19.5
836	Lars-Peter Hansson	56	Forsbacka	SWE		3,763	2:19.5
838	Diana Heidacher	51		GER		3,759	2:19.6
838	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,759	2:19.6
840	Gregory Baxter	54	Davis, CA	USA		3,758	2:19.7
841	Kevin Fossali	59		GBR		3,756	2:19.7
842	Minseong kkk	36		KOR		3,755	2:19.8
843	Jeffrey Bell	60	Broomfield, CO	USA		3,750	2:20.0
844	Tyler Price	29	TX	USA		3,749	2:20.0
845	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,746	2:20.1
845	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,746	2:20.1
847	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,745	2:20.1
848	Georgios Stasi	47		GRE		3,744	2:20.2
849	Steve Smith	57	Loomis, CA	USA		3,740	2:20.3
849	Ashley Wilmot	56	Chester	GBR		3,740	2:20.3