Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Derek Johnson	49		USA		3,935	2:13.4
702	nathalie francoise	57	verdun	FRA		3,934	2:13.4
702	Rob Morris	52	Canberra , ACT	AUS		3,934	2:13.4
704	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,933	2:13.4
704	Matt Looney	38		USA		3,933	2:13.4
704	Nathanael Powell	37		CAN		3,933	2:13.4
707	Jamie Guzman	46		USA		3,932	2:13.5
708	Angela Schad	33		USA		3,931	2:13.5
708	Gerhard Merten	60	Ulm	GER		3,931	2:13.5
708	Markus Divis	48		AUT		3,931	2:13.5
711	Jason Grubbs	54	Metairie , LA	USA		3,929	2:13.6
711	Stephen McKay	56	VIC	AUS		3,929	2:13.6
713	delphine allanic	45		FRA		3,926	2:13.7
714	Lisa DeVore	39		USA		3,924	2:13.7
715	Thomas Fox	47		USA		3,923	2:13.8
716	MARK C RINSCHLER	54		USA		3,922	2:13.8
717	Andreas Stolz	42		AUT		3,920	2:13.9
718	Mohammed Benzakour	55	Marrakech	MAR		3,919	2:13.9
718	Federico Lisetto	43	Udine	ITA		3,919	2:13.9
718	Jonathan Metzler	43	UT	USA		3,919	2:13.9
721	Lorraine M	46		USA		3,918	2:13.9
722	Stéphane Weppe	45	Gravelines	FRA		3,917	2:14.0
722	William Hoffman	52	Newbury, MA	USA		3,917	2:14.0
724	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,916	2:14.0
725	James Gobbett	82	Rovereto	ITA		3,913	2:14.1
725	Rustem Sakhauv	44		AIN		3,913	2:14.1
725	Dan Lauer	54		USA		3,913	2:14.1
728	Tania Dawson	28		USA		3,912	2:14.2
728	philippa mello hill	43		BER		3,912	2:14.2
730	Roger Graham	49	Hoylake, Wirral	GBR		3,910	2:14.2
731	Carson Harris	70	Mendota Heights, MN	USA		3,907	2:14.3
731	Detlef Handke	59	zurich	SUI		3,907	2:14.3
733	Wansoo Kim	51		KOR		3,906	2:14.4
734	Mikkel Jensen	49		DEN		3,905	2:14.4
735	Gregor Lindsay	44	Kirkcaldy	GBR		3,903	2:14.5
736	Reinhard Raab-Straten	50		GER		3,901	2:14.5
736	Leonid Kelner	37	Montreal, QC	CAN		3,901	2:14.5
738	Luke Davidson	57	Saucier , MS	USA		3,897	2:14.7
738	Greg Montrose	41		USA		3,897	2:14.7
740	Melina Edgerton	32	Seattle, WA	USA		3,894	2:14.8
741	Jonas Tranberg	34		NOR		3,890	2:14.9
742	大魔王大田	43		CHN		3,888	2:15.0
742	Rebekah Dugger	35	Weatherford, TX	USA		3,888	2:15.0
744	Ben Szmyt	34		CAN		3,887	2:15.0
745	Nic Poverud	34		USA		3,886	2:15.1
746	Lane Steele	53	Maryville , TN	USA		3,880	2:15.3
747	Nedko Nikolov	38	Sofia	BUL		3,879	2:15.3
748	Craig Turlington	42	Sauk Rapids, MN	USA		3,878	2:15.3
749	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,877	2:15.4
750	Pete S	49	Grand Rapids, MI	USA		3,871	2:15.6