Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	3,938m	2:13.3
702	Matthias Forsti	37		GER		3,935m	2:13.4
702	Derek Johnson	49		USA		3,935m	2:13.4
704	Rob Morris	52	Canberra , ACT	AUS		3,934m	2:13.4
704	nathalie francoise	57	verdun	FRA		3,934m	2:13.4
706	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,933m	2:13.4
706	Matt Looney	38		USA		3,933m	2:13.4
706	Nathanael Powell	37		CAN		3,933m	2:13.4
709	Jamie Guzman	46		USA		3,932m	2:13.5
710	Gerhard Merten	60	Ulm	GER		3,931m	2:13.5
710	Angela Schad	33		USA		3,931m	2:13.5
710	Markus Divis	48		AUT		3,931m	2:13.5
713	Stephen McKay	56	VIC	AUS		3,929m	2:13.6
713	Jason Grubbs	54	Metairie , LA	USA		3,929m	2:13.6
715	delphine allanic	45		FRA		3,926m	2:13.7
716	Lisa DeVore	39		USA		3,924m	2:13.7
717	Thomas Fox	47		USA		3,923m	2:13.8
718	MARK C RINSCHLER	54		USA		3,922m	2:13.8
719	Andreas Stolz	42		AUT		3,920m	2:13.9
720	Mohammed Benzakour	55	Marrakech	MAR		3,919m	2:13.9
720	Federico Lisetto	43	Udine	ITA		3,919m	2:13.9
720	Jonathan Metzler	43		USA		3,919m	2:13.9
723	Lorraine M	46		USA		3,918m	2:13.9
724	Stéphane Weppe	45	Gravelines	FRA		3,917m	2:14.0
724	William Hoffman	52	Newbury, MA	USA		3,917m	2:14.0
726	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,916m	2:14.0
727	James Gobbett	82	Rovereto	ITA		3,913m	2:14.1
727	Rustem Sakhauv	44		UNAFF		3,913m	2:14.1
727	Dan Lauer	54		USA		3,913m	2:14.1
730	Tania Dawson	28		USA		3,912m	2:14.2
730	philippa mello hill	43		BER		3,912m	2:14.2
732	Roger Graham	49	Hoylake, Wirral	GBR		3,910m	2:14.2
733	Detlef Handke	59	zurich	SUI		3,907m	2:14.3
733	Carson Harris	70	Mendota Heights, MN	USA		3,907m	2:14.3
735	Wansoo Kim	51		QAT		3,906m	2:14.4
736	Mikkel Jensen	49		DEN		3,905m	2:14.4
737	Gregor Lindsay	44	Kirkcaldy	GBR		3,903m	2:14.5
738	Reinhard Raab-Straten	50		GER		3,901m	2:14.5
738	Leonid Kelner	37	Montreal, QC	CAN		3,901m	2:14.5
740	Luke Davidson	57	Saucier , MS	USA		3,897m	2:14.7
740	Greg Montrose	41		USA		3,897m	2:14.7
742	Melina Edgerton	32	Seattle, WA	USA		3,894m	2:14.8
743	Jonas Tranberg	34		NOR		3,890m	2:14.9
744	大魔王大田	43		CHN		3,888m	2:15.0
744	Rebekah Dugger	35	Weatherford, TX	USA		3,888m	2:15.0
746	Ben Szmyt	34		CAN		3,887m	2:15.0
747	Nic Poverud	34		USA		3,886m	2:15.1
748	Lane Steele	53	Maryville , TN	USA		3,880m	2:15.3
749	Nedko Nikolov	38	Sofia	BUL		3,879m	2:15.3
750	Craig Turlington	42	Sauk Rapids, MN	USA		3,878m	2:15.3