Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tim Spurling	47		GER		4,117	2:07.5
552	Craig Gormley	52	Hopkinton, MA	USA		4,115	2:07.5
552	Andy Lee	56		USA		4,115	2:07.5
554	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	4,114	2:07.6
554	Kris Hall	33		USA		4,114	2:07.6
554	Terry Britton	44		CAN		4,114	2:07.6
554	Maik Sitter	44		GER		4,114	2:07.6
558	Benoit Boutrou	40		SIN		4,113	2:07.6
559	cameron jones	35		USA		4,112	2:07.6
560	Andrzej Dubis	48	Sanok	POL		4,109	2:07.7
560	G Morris	46		CAN		4,109	2:07.7
560	Elleson Schurtz	38		USA		4,109	2:07.7
563	Larry Schofield	71	Columbia, MD	USA		4,105	2:07.8
563	Sara Crangle	41		USA		4,105	2:07.8
565	Tom Tom	56		GBR		4,101	2:08.0
565	Markus Hofer	41		SUI		4,101	2:08.0
567	Robert Adamoski	-	Coquitlam, BC	CAN	Port Moody Rowing and Paddling Centre	4,100	2:08.0
568	Rob Jouvenal	43		USA		4,099	2:08.0
568	Charlie Hiett	40		USA		4,099	2:08.0
570	Mikael Rundell	50		SWE		4,098	2:08.1
571	Tara Connelly	50		USA		4,097	2:08.1
572	Gen Thompson	41		AUS		4,096	2:08.1
573	Madan Jampani	42	WA	USA		4,094	2:08.2
573	ilya tkachenkov	32		AIN		4,094	2:08.2
575	Tim Rothfuss	53		USA		4,093	2:08.2
576	Walter Mayfield	60	Anderson, SC	USA		4,092	2:08.2
577	Carlos Rodrigues	42	Aveiro	POR		4,091	2:08.3
578	lawrence rico	64		USA		4,090	2:08.3
578	George Hull	56		USA		4,090	2:08.3
580	Dennis Sommer	48		GER		4,087	2:08.4
581	Rina Dunn	47		GBR	Red Line Rowers	4,084	2:08.5
582	Bruno Flavier	45		FRA		4,083	2:08.5
582	Matthew Gallagher	46		USA		4,083	2:08.5
584	Michael Sayers	40		IRL		4,079	2:08.7
585	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:08.7
585	Devin Hirning	-	Fort Collins, CO	USA		4,078	2:08.7
587	David Shipman	40		GBR		4,073	2:08.8
588	Nick Wright	37		USA		4,070	2:08.9
588	Angela May	58		USA		4,070	2:08.9
590	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	4,069	2:09.0
591	Benjamin Raccio	35		USA		4,068	2:09.0
592	P Mac	39		USA		4,066	2:09.1
593	Pete Round	61	Bedale	GBR		4,065	2:09.1
594	Grant Dykstra	55	Edmonton, AB	CAN		4,063	2:09.2
594	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	4,063	2:09.2
594	Octavio Estrella	48		USA		4,063	2:09.2
597	Teri Gambrel	60		CAN		4,062	2:09.2
598	Curtis Nelson	49	Anchorage, AK	USA		4,061	2:09.2
598	Chris Cho	39	Ottawa Hills, OH	USA		4,061	2:09.2
600	Luke Carmichael	42		USA		4,060	2:09.3