Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tim Spurling | 47 | GBR | 4,117m | 2:07.5 | ||
| 552 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,115m | 2:07.5 | |
| 552 | Andy Lee | 56 | USA | 4,115m | 2:07.5 | ||
| 554 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 4,114m | 2:07.6 |
| 554 | Maik Sitter | 44 | GER | 4,114m | 2:07.6 | ||
| 554 | Terry Britton | 44 | CAN | 4,114m | 2:07.6 | ||
| 554 | Kris Hall | 33 | USA | 4,114m | 2:07.6 | ||
| 558 | Benoit Boutrou | 40 | SIN | 4,113m | 2:07.6 | ||
| 559 | cameron jones | 35 | USA | 4,112m | 2:07.6 | ||
| 560 | Andrzej Dubis | 48 | Sanok | POL | 4,109m | 2:07.7 | |
| 560 | G Morris | 46 | CAN | 4,109m | 2:07.7 | ||
| 560 | Elleson Schurtz | 38 | USA | 4,109m | 2:07.7 | ||
| 563 | Larry Schofield | 71 | Columbia, MD | USA | 4,105m | 2:07.8 | |
| 563 | Sara Crangle | 41 | USA | 4,105m | 2:07.8 | ||
| 565 | Tom Tom | 56 | GBR | 4,101m | 2:08.0 | ||
| 565 | Markus Hofer | 41 | SUI | 4,101m | 2:08.0 | ||
| 567 | Robert Adamoski | - | Coquitlam, BC | CAN | Port Moody Rowing and Paddling Centre | 4,100m | 2:08.0 |
| 568 | Rob Jouvenal | 43 | USA | 4,099m | 2:08.0 | ||
| 568 | Charlie Hiett | 40 | USA | 4,099m | 2:08.0 | ||
| 570 | Mikael Rundell | 50 | SWE | 4,098m | 2:08.1 | ||
| 571 | Tara Connelly | 50 | USA | 4,097m | 2:08.1 | ||
| 572 | Gen Thompson | 41 | AUS | 4,096m | 2:08.1 | ||
| 573 | Madan Jampani | 42 | WA | USA | 4,094m | 2:08.2 | |
| 573 | ilya tkachenkov | 32 | UNAFF | 4,094m | 2:08.2 | ||
| 575 | Tim Rothfuss | 53 | USA | 4,093m | 2:08.2 | ||
| 576 | Walter Mayfield | 60 | Anderson, SC | USA | 4,092m | 2:08.2 | |
| 577 | Carlos Rodrigues | 42 | Aveiro | POR | 4,091m | 2:08.3 | |
| 578 | lawrence rico | 64 | USA | 4,090m | 2:08.3 | ||
| 578 | George Hull | 56 | USA | 4,090m | 2:08.3 | ||
| 580 | Dennis Sommer | 48 | GER | 4,087m | 2:08.4 | ||
| 581 | Rina Dunn | 47 | GBR | Red Line Rowers | 4,084m | 2:08.5 | |
| 582 | Matthew Gallagher | 46 | USA | 4,083m | 2:08.5 | ||
| 582 | Bruno Flavier | 45 | FRA | 4,083m | 2:08.5 | ||
| 584 | Michael Sayers | 40 | IRL | 4,079m | 2:08.7 | ||
| 585 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:08.7 |
| 585 | Devin Hirning | - | Fort Collins, CO | USA | 4,078m | 2:08.7 | |
| 587 | TM Turner | 55 | Chichester | GBR | 4,077m | 2:08.7 | |
| 588 | David Shipman | 40 | GBR | 4,073m | 2:08.8 | ||
| 589 | Angela May | 58 | USA | 4,070m | 2:08.9 | ||
| 589 | Nick Wright | 37 | USA | 4,070m | 2:08.9 | ||
| 591 | David Thomas | 67 | Brookfield, CT | USA | New Haven Rowing Club | 4,069m | 2:09.0 |
| 592 | Benjamin Raccio | 35 | USA | 4,068m | 2:09.0 | ||
| 593 | P Mac | 39 | USA | 4,066m | 2:09.1 | ||
| 594 | Pete Round | 61 | Bedale | GBR | 4,065m | 2:09.1 | |
| 595 | Grant Dykstra | 55 | Edmonton, AB | CAN | 4,063m | 2:09.2 | |
| 595 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 4,063m | 2:09.2 |
| 595 | Octavio Estrella | 48 | USA | 4,063m | 2:09.2 | ||
| 598 | Teri Gambrel | 60 | CAN | 4,062m | 2:09.2 | ||
| 599 | Chris Cho | 39 | Ottawa Hills, OH | USA | 4,061m | 2:09.2 | |
| 599 | Curtis Nelson | 49 | Anchorage, AK | USA | 4,061m | 2:09.2 |