Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Gary Rains | 69 | Salem, OR | USA | 4,159m | 2:06.2 | |
| 502 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:06.2 |
| 502 | Ross Henderson | 76 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:06.2 |
| 502 | Jan Segner | 41 | GER | 4,157m | 2:06.2 | ||
| 505 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 4,156m | 2:06.3 |
| 506 | Tony Ward | 58 | GBR | 4,155m | 2:06.3 | ||
| 507 | Kofi Niles | 24 | Ashford | GBR | 4,154m | 2:06.3 | |
| 507 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 4,154m | 2:06.3 |
| 507 | Amy Colburn | 37 | WA | USA | 4,154m | 2:06.3 | |
| 510 | Sven Föhre | 56 | GER | 4,153m | 2:06.4 | ||
| 510 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 4,153m | 2:06.4 |
| 512 | Florian Grimm | 37 | GER | 4,151m | 2:06.4 | ||
| 512 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 4,151m | 2:06.4 |
| 514 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 4,150m | 2:06.5 | |
| 514 | Roy Bechand | 67 | NY | USA | 4,150m | 2:06.5 | |
| 516 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 4,149m | 2:06.5 | |
| 516 | Noah K | - | USA | 4,149m | 2:06.5 | ||
| 518 | Vojko Zupancic | 43 | SLO | 4,148m | 2:06.5 | ||
| 519 | Trevor Williamson | 47 | Douglas | USA | 4,147m | 2:06.5 | |
| 520 | Mike Wolvin | 46 | USA | 4,145m | 2:06.6 | ||
| 520 | Bob Ricker | 56 | Annapolis, MD | USA | 4,145m | 2:06.6 | |
| 520 | Aaron Lieberman | 58 | USA | 4,145m | 2:06.6 | ||
| 520 | Chris S | 32 | USA | 4,145m | 2:06.6 | ||
| 524 | Chris Riley | 62 | Westport, MA | USA | 4,143m | 2:06.7 | |
| 524 | Jakob Larsen | 53 | DEN | 4,143m | 2:06.7 | ||
| 524 | Jennifer Eddy | 45 | USA | 4,143m | 2:06.7 | ||
| 527 | jean Coujolle | 51 | Hossegor | FRA | 4,142m | 2:06.7 | |
| 528 | Joe Loris | 29 | USA | 4,141m | 2:06.7 | ||
| 528 | Thomas Atack | 38 | USA | 4,141m | 2:06.7 | ||
| 530 | P Gao | - | USA | 4,140m | 2:06.8 | ||
| 531 | Angela Keeling | 48 | GBR | 4,138m | 2:06.8 | ||
| 532 | katarina jakič | 38 | SLO | 4,137m | 2:06.9 | ||
| 533 | Julien KÖHLI | 49 | FRA | 4,136m | 2:06.9 | ||
| 533 | Patrick Anderson | 30 | USA | 4,136m | 2:06.9 | ||
| 535 | Joel Shewmaker | 50 | USA | 4,135m | 2:06.9 | ||
| 536 | Steve Hollands | 55 | GBR | 4,133m | 2:07.0 | ||
| 536 | Kirk Blake | 39 | USA | TEAM MELALEUCA | 4,133m | 2:07.0 | |
| 538 | Michael Döring | 54 | GER | 4,132m | 2:07.0 | ||
| 539 | Scott Parker | 65 | USA | 4,130m | 2:07.1 | ||
| 539 | So Heum Bang | 37 | Elmwood Park, NJ | USA | 4,130m | 2:07.1 | |
| 541 | Boris Martin | 49 | FRA | 4,129m | 2:07.1 | ||
| 541 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,129m | 2:07.1 |
| 543 | Robert Rasmussen | 35 | USA | 4,126m | 2:07.2 | ||
| 544 | Alex Gustilo | 25 | USA | 4,124m | 2:07.3 | ||
| 544 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 4,124m | 2:07.3 |
| 546 | Elin Pareliussen | 46 | NOR | 4,123m | 2:07.3 | ||
| 546 | Ben Ernst | 44 | USA | 4,123m | 2:07.3 | ||
| 548 | Ayden Pishl | 27 | USA | 4,121m | 2:07.3 | ||
| 548 | Giovanni Marigliano | 37 | ITA | 4,121m | 2:07.3 | ||
| 550 | Steven L | 33 | USA | 4,119m | 2:07.4 |