Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		7,083m	1:41.6
2	Alex Smith	54		GER		7,014m	1:42.6
3	Sebastian Kosiorek	40		POL		6,956m	1:43.5
4	robert hillukkala	37		SWE		6,940m	1:43.7
5	Justin Campbell	43		USA	GARAGEATHLETE	6,927m	1:43.9
6	Matthis Robert-Barres	29		FRA		6,835m	1:45.3
7	Johannes Vogt	37	Holzhausen am Ammersee	GER		6,834m	1:45.3
8	Craig Moses	37	Neath	GBR		6,829m	1:45.4
9	Chris Bestwick	34		NZL		6,777m	1:46.2
10	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	6,725m	1:47.0
11	Corentin Gautier - Gravelines	30	MARCK	FRA	FRENCH INDOOR ROWERS TEAM	6,724m	1:47.0
12	Doug Fripp	43	Bristol	GBR		6,683m	1:47.7
13	Subutai Kettel	34		USA		6,668m	1:47.9
14	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,650m	1:48.2
15	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	6,642m	1:48.4
16	Christer Espetvedt	36		NOR		6,627m	1:48.6
17	Franck Schaller	37		SIN		6,619m	1:48.7
18	Brian Stueve	36		USA		6,611m	1:48.9
19	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	6,608m	1:48.9
20	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	6,606m	1:48.9
21	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	6,605m	1:49.0
22	Dave Adams	42	Essex Jct, VT	USA		6,596m	1:49.1
23	Dana Alia	38	Accord, NY	USA		6,588m	1:49.2
24	Mike Williams	43		GBR		6,582m	1:49.3
25	Rick Beale	59	Oroville, CA	USA		6,575m	1:49.5
26	Sam Broomhall	46		NZL		6,569m	1:49.6
27	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	6,553m	1:49.8
28	Palle Andersen	57	Vejle	DEN		6,551m	1:49.9
29	Mark Francis	58		GBR		6,550m	1:49.9
30	Paul Dubois	24		FRA		6,536m	1:50.1
31	Nic Huiskes	41	Amsterdam	NED		6,535m	1:50.1
32	Jake Parfitt	32		GBR		6,532m	1:50.2
33	Arthur Ware	51	Springfield, NJ	USA	Nereid Boat Club	6,530m	1:50.2
34	Kyle Ballantyne	41	Peterborough	GBR		6,525m	1:50.3
34	Chris John	50		GBR		6,525m	1:50.3
36	Alexander Blishen	37		GBR		6,522m	1:50.3
36	Adrian Gale	41		GBR		6,522m	1:50.3
36	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	6,522m	1:50.3
39	Léonard Van Voorthuysen	39	Lyon	FRA		6,521m	1:50.4
40	Mitch Crawford	48	Walcha	AUS		6,512m	1:50.5
41	Ethan Stead	47	Vineyard Haven, MA	USA		6,508m	1:50.6
42	Todd Hawker	47		USA		6,505m	1:50.6
43	Justin Ferayorni	49		USA		6,502m	1:50.7
44	Jerry Roeder	54	East Longmeadow, MA	USA		6,496m	1:50.8
45	Jacob Slavensky	48		DEN		6,491m	1:50.9
46	Paul Nioi	44		GBR		6,489m	1:50.9
47	Kay Sandstad	43	Orkland	NOR		6,484m	1:51.0
48	Alexander Bue	30		NOR		6,483m	1:51.0
49	Charlie Thompson	54		GBR		6,469m	1:51.3
50	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	6,465m	1:51.3