Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Philippe Bourdarias | 49 | IRL | 6,103m | 1:57.9 | ||
| 202 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 6,101m | 1:58.0 |
| 203 | Leonid Kelner | 37 | Montreal, QC | CAN | 6,099m | 1:58.0 | |
| 204 | Kellan ONeal | 37 | USA | 6,096m | 1:58.1 | ||
| 205 | Michael Enright | 36 | San Francisco, CA | USA | Dolphin Club | 6,095m | 1:58.1 |
| 205 | Mike H | 23 | AUS | 6,095m | 1:58.1 | ||
| 207 | Steven Fulcher | 36 | Parkton, MD | USA | 6,091m | 1:58.2 | |
| 208 | William Blair | 35 | Irwin, PA | USA | 6,090m | 1:58.2 | |
| 208 | Cursino Filho | 42 | Belém | BRA | 6,090m | 1:58.2 | |
| 210 | John Gibson | 51 | QLD | AUS | 6,087m | 1:58.2 | |
| 211 | Andrew Cowley | 59 | Chipping Norton | GBR | 6,084m | 1:58.3 | |
| 211 | Spencer Hung | 46 | USA | 6,084m | 1:58.3 | ||
| 213 | Dorian Hughes | 57 | Chelmsford | GBR | 6,083m | 1:58.3 | |
| 213 | Jameson Halnon | 35 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 6,083m | 1:58.3 |
| 213 | John Sprague | 51 | Stuttgart | GER | 6,083m | 1:58.3 | |
| 213 | Andrew Kersten | 42 | Asheville | USA | 6,083m | 1:58.3 | |
| 217 | alex lee | 39 | GBR | 6,080m | 1:58.4 | ||
| 217 | Fabrice Pernet | 48 | FRA | 6,080m | 1:58.4 | ||
| 217 | Brad Barber | 52 | Bartlesville, OK | USA | 6,080m | 1:58.4 | |
| 220 | Lucas Sena | 38 | AUS | 6,079m | 1:58.4 | ||
| 221 | Oli Cooper | 40 | GBR | 6,077m | 1:58.4 | ||
| 221 | Tim Equall | 39 | OR | USA | 6,077m | 1:58.4 | |
| 223 | Mike Pell | 39 | Austin, TX | USA | 6,076m | 1:58.4 | |
| 223 | Bradley Duncan | 61 | Fall City, WA | USA | 6,076m | 1:58.4 | |
| 225 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 6,075m | 1:58.5 |
| 226 | Jason Martin | 52 | GBR | 6,074m | 1:58.5 | ||
| 227 | Philipp Hensel | 30 | GER | 6,072m | 1:58.5 | ||
| 228 | Gabe Campodonico | 51 | CA | USA | 6,068m | 1:58.6 | |
| 229 | Mattias Hallén | 41 | SWE | 6,066m | 1:58.6 | ||
| 230 | David Holden | 49 | USA | 6,065m | 1:58.7 | ||
| 231 | Lukasz Stach | 43 | Olkusz | POL | 6,062m | 1:58.7 | |
| 232 | Sergione 70 | 52 | ITA | 6,061m | 1:58.7 | ||
| 233 | Lance Williams | 48 | Gilbert, AZ | USA | 6,055m | 1:58.9 | |
| 233 | Fredrik Egge Hassel | 29 | NOR | 6,055m | 1:58.9 | ||
| 235 | David Wilkins | 66 | Warfield | GBR | 6,054m | 1:58.9 | |
| 236 | Martin Madsen | 32 | DEN | 6,051m | 1:58.9 | ||
| 237 | Jerry Macomber | 35 | USA | 6,050m | 1:59.0 | ||
| 237 | Ryan Hubeny | 28 | Washington, DC | USA | 6,050m | 1:59.0 | |
| 239 | tim merriman | 44 | Northampton | GBR | 6,049m | 1:59.0 | |
| 239 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,049m | 1:59.0 | |
| 241 | Adrian Chambers | 48 | USA | United States Marine Corps | 6,048m | 1:59.0 | |
| 241 | Nadir Sidi | 34 | USA | 6,048m | 1:59.0 | ||
| 243 | Isaiah Banken | 24 | USA | 6,047m | 1:59.0 | ||
| 244 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 6,046m | 1:59.0 |
| 244 | Chris C | 39 | USA | 6,046m | 1:59.0 | ||
| 246 | Matt Naylor | 52 | NJ | USA | 6,045m | 1:59.1 | |
| 247 | Driss MERZOUG | 47 | Paris | FRA | 6,043m | 1:59.1 | |
| 248 | Giuseppe Di Gregorio | 51 | ITA | 6,042m | 1:59.1 | ||
| 249 | Eric Leclair | 30 | CAN | 6,039m | 1:59.2 | ||
| 250 | Kurt Albin | 40 | Lees Summit, MO | USA | 6,038m | 1:59.2 |