Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 6,101 | 1:58.0 |
| 202 | Leonid Kelner | 37 | Montreal, QC | CAN | 6,099 | 1:58.0 | |
| 203 | Kellan ONeal | 37 | USA | 6,096 | 1:58.1 | ||
| 204 | Michael Enright | 36 | San Francisco, CA | USA | Dolphin Club | 6,095 | 1:58.1 |
| 204 | Mike H | 23 | AUS | 6,095 | 1:58.1 | ||
| 206 | Steven Fulcher | 36 | Parkton, MD | USA | 6,091 | 1:58.2 | |
| 207 | William Blair | 35 | Irwin, PA | USA | 6,090 | 1:58.2 | |
| 207 | Cursino Filho | 42 | Belém | BRA | 6,090 | 1:58.2 | |
| 209 | John Gibson | 51 | QLD | AUS | 6,087 | 1:58.2 | |
| 210 | Andrew Cowley | 59 | Chipping Norton | GBR | 6,084 | 1:58.3 | |
| 210 | Spencer Hung | 46 | USA | 6,084 | 1:58.3 | ||
| 212 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 6,083 | 1:58.3 |
| 212 | Jameson Halnon | 35 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 6,083 | 1:58.3 |
| 212 | Andrew Kersten | 42 | Asheville, NC | USA | 6,083 | 1:58.3 | |
| 212 | John Sprague | 51 | Stuttgart | GER | 6,083 | 1:58.3 | |
| 216 | Brad Barber | 52 | Bartlesville, OK | USA | 6,080 | 1:58.4 | |
| 216 | alex lee | 39 | GBR | 6,080 | 1:58.4 | ||
| 216 | Fabrice Pernet | 48 | FRA | 6,080 | 1:58.4 | ||
| 219 | Lucas Sena | 38 | AUS | 6,079 | 1:58.4 | ||
| 220 | Oli Cooper | 40 | GBR | 6,077 | 1:58.4 | ||
| 220 | Tim Equall | 39 | OR | USA | 6,077 | 1:58.4 | |
| 222 | Mike Pell | 39 | Austin, TX | USA | 6,076 | 1:58.4 | |
| 222 | Bradley Duncan | 61 | Fall City, WA | USA | 6,076 | 1:58.4 | |
| 224 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 6,075 | 1:58.5 |
| 225 | Jason Martin | 52 | GBR | 6,074 | 1:58.5 | ||
| 226 | Philipp Hensel | 30 | GER | 6,072 | 1:58.5 | ||
| 227 | Gabe Campodonico | 51 | CA | USA | 6,068 | 1:58.6 | |
| 228 | Mattias Hallén | 41 | SWE | 6,066 | 1:58.6 | ||
| 229 | David Holden | 49 | USA | 6,065 | 1:58.7 | ||
| 230 | Lukasz Stach | 43 | Olkusz | POL | 6,062 | 1:58.7 | |
| 231 | Sergione 70 | 52 | ITA | 6,061 | 1:58.7 | ||
| 232 | Lance Williams | 48 | Gilbert, AZ | USA | 6,055 | 1:58.9 | |
| 232 | Fredrik Egge Hassel | 29 | NOR | 6,055 | 1:58.9 | ||
| 234 | David Wilkins | 66 | Warfield | GBR | 6,054 | 1:58.9 | |
| 235 | Martin Madsen | 32 | DEN | 6,051 | 1:58.9 | ||
| 236 | Jerry Macomber | 35 | ID | USA | 6,050 | 1:59.0 | |
| 236 | Ryan Hubeny | 28 | Washington, DC | USA | 6,050 | 1:59.0 | |
| 238 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,049 | 1:59.0 | |
| 238 | tim merriman | 44 | Northampton | GBR | 6,049 | 1:59.0 | |
| 240 | Adrian Chambers | 48 | USA | United States Marine Corps | 6,048 | 1:59.0 | |
| 240 | Nadir Sidi | 34 | USA | 6,048 | 1:59.0 | ||
| 242 | Isaiah Banken | 24 | USA | 6,047 | 1:59.0 | ||
| 243 | Chris C | 39 | USA | 6,046 | 1:59.0 | ||
| 243 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 6,046 | 1:59.0 |
| 245 | Matt Naylor | 52 | NJ | USA | 6,045 | 1:59.1 | |
| 246 | Driss MERZOUG | 47 | Paris | FRA | 6,043 | 1:59.1 | |
| 247 | Giuseppe Di Gregorio | 51 | ITA | 6,042 | 1:59.1 | ||
| 248 | Eric Leclair | 30 | CAN | 6,039 | 1:59.2 | ||
| 249 | Kurt Albin | 40 | Lees Summit, MO | USA | 6,038 | 1:59.2 | |
| 249 | Samuele Ferrari | 37 | ITA | 6,038 | 1:59.2 |