Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marco Bruno	36	Rome	ITA		6,302m	1:54.2
102	Henning Wiehe	51	Frankfurt	GER		6,298m	1:54.3
102	Duncan Scobie	55	Dumfries	GBR		6,298m	1:54.3
104	Mariusz Stupinski	39		POL		6,297m	1:54.3
105	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	6,288m	1:54.5
106	Stuart Barham	53		GBR	Hockley Gym	6,286m	1:54.5
107	Christopher Heaps	31		USA		6,285m	1:54.5
107	Joseph Triffett	17	Molesworth , TAS	AUS		6,285m	1:54.5
109	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,284m	1:54.5
110	Lucas P.	34		LUX		6,278m	1:54.6
111	Andy Taylor	35		USA		6,277m	1:54.7
112	Felipe Alonso	33		GER		6,275m	1:54.7
113	Paul Hughes	36		USA		6,273m	1:54.7
114	James Burgess	52		GBR		6,269m	1:54.8
115	Koen Spoorenberg	56		NED		6,267m	1:54.8
116	Magnus Nyman	50	Uppsala	SWE		6,266m	1:54.9
117	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	6,264m	1:54.9
118	Brooks Platt	30		USA		6,262m	1:54.9
118	Ollie Amiel	44		CAN		6,262m	1:54.9
118	Justin Blott	32		USA	U.S. Air Force	6,262m	1:54.9
121	Robin R	43		GBR		6,261m	1:54.9
122	Steven Walker	38	Hawick	GBR		6,260m	1:55.0
122	Jeremy Geyer	37		USA		6,260m	1:55.0
124	Thilo Veil	57	Berlin	GER		6,256m	1:55.0
125	Kevin Mckie	35		GBR		6,254m	1:55.1
126	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	6,252m	1:55.1
127	Michael Compton	38	SW VA	USA		6,251m	1:55.1
128	Grant Drummond	46		GBR		6,246m	1:55.2
129	Khari Benjamin	38		TRI		6,243m	1:55.3
130	Arnold Desloover	28		BEL		6,236m	1:55.4
131	Adam Pal	40		POL		6,233m	1:55.5
132	Robert Campau	57		USA		6,231m	1:55.5
133	Ed Dutton	42		GBR		6,230m	1:55.5
134	Peter Miklosik	39		SVK		6,227m	1:55.6
135	Ben Reeves	34		GBR		6,226m	1:55.6
136	Tracey Lanier	37		USA		6,224m	1:55.6
137	Liam Graves	34		GBR		6,221m	1:55.7
138	James Marshall	38	Bakersfield, CA	USA		6,219m	1:55.7
139	Mike Grey	59	Brisbane	NZL		6,217m	1:55.8
140	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,211m	1:55.9
141	Jo Butterfill	48		GBR	British Army	6,210m	1:55.9
142	Thomas Martineau	51	Chapel Hill, NC	USA	CHaOS Rowing	6,209m	1:55.9
143	Luke Lilevjen	42	Colorado Springs, CO	USA	USAF Veterans	6,199m	1:56.1
144	Scott Gehring	32		USA		6,197m	1:56.1
145	Steve Cross	36	Englewood, CO	USA		6,195m	1:56.2
146	Tim Fallon	35	Princeton, NJ	USA		6,194m	1:56.2
146	Brent Thomas	43	Champlin, MN	USA		6,194m	1:56.2
146	Steve Bell	54		GBR		6,194m	1:56.2
149	Darren Collins	53	Whangarei	NZL		6,188m	1:56.3
150	Michal Mraz	35	Zurich	SUI		6,186m	1:56.3