Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Henning Wiehe	51	Frankfurt	GER		6,298	1:54.3
101	Duncan Scobie	55	Dumfries	GBR		6,298	1:54.3
103	Mariusz Stupinski	39		POL		6,297	1:54.3
104	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	6,288	1:54.5
105	Stuart Barham	53		GBR		6,286	1:54.5
106	Christopher Heaps	31		USA		6,285	1:54.5
106	Joseph Triffett	17	Molesworth , TAS	AUS		6,285	1:54.5
108	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,284	1:54.5
109	Lucas P.	34		LUX		6,278	1:54.6
110	Andy Taylor	35		USA		6,277	1:54.7
111	Felipe Alonso	33		GER		6,275	1:54.7
112	Paul Hughes	36		USA		6,273	1:54.7
113	James Burgess	52		GBR		6,269	1:54.8
114	Koen Spoorenberg	56		NED		6,267	1:54.8
115	Magnus Nyman	50	Uppsala	SWE		6,266	1:54.9
116	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	6,264	1:54.9
117	Brooks Platt	30		USA		6,262	1:54.9
117	Ollie Amiel	44		CAN		6,262	1:54.9
117	Justin Blott	32		USA	U.S. Air Force	6,262	1:54.9
120	Robin R	43		GBR		6,261	1:54.9
121	Jeremy Geyer	37		USA		6,260	1:55.0
121	Steven Walker	38	Hawick	GBR		6,260	1:55.0
123	Thilo Veil	57	Berlin	GER		6,256	1:55.0
124	Kevin Mckie	35		GBR		6,254	1:55.1
125	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	6,252	1:55.1
126	Mike Compton	38	SW VA	USA		6,251	1:55.1
127	Grant Drummond	46		GBR		6,246	1:55.2
128	Khari Benjamin	38		TRI		6,243	1:55.3
129	Arnold Desloover	28		BEL		6,236	1:55.4
130	Adam Pal	40		POL		6,233	1:55.5
131	Robert Campau	57		USA		6,231	1:55.5
132	Ed Dutton	42		GBR		6,230	1:55.5
133	Peter Miklosik	39		SVK		6,227	1:55.6
134	Ben Reeves	34		GBR		6,226	1:55.6
135	Tracey Lanier	37	Camarillo, CA	USA		6,224	1:55.6
136	Liam Graves	34		GBR		6,221	1:55.7
137	James Marshall	38	Bakersfield, CA	USA		6,219	1:55.7
138	Mike Grey	59	Brisbane	NZL		6,217	1:55.8
139	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,211	1:55.9
140	Jo Butterfill	48		GBR	British Army	6,210	1:55.9
141	Thomas Martineau	51	Chapel Hill, NC	USA	CHaOS Rowing	6,209	1:55.9
142	Luke Lilevjen	42	Colorado Springs, CO	USA	USAF Veterans	6,199	1:56.1
143	Scott Gehring	32		USA		6,197	1:56.1
144	Steve Cross	36	Englewood, CO	USA		6,195	1:56.2
145	Brent Thomas	43	Champlin, MN	USA		6,194	1:56.2
145	Tim Fallon	35	Princeton, NJ	USA		6,194	1:56.2
145	Steve Bell	54		GBR		6,194	1:56.2
148	Darren Collins	53	Whangarei	NZL		6,188	1:56.3
149	Michal Mraz	35	Zurich	SUI		6,186	1:56.3
150	Max Griffith	27	Hudson, NY	USA		6,182	1:56.4