Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Gladys Elchaar | 60 | USA | 3,297 | 3:38.3 | ||
| 1452 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,290 | 3:38.8 |
| 1453 | Manoj Balanolla | 30 | Chattanooga, TN | USA | 3,150 | 3:48.5 | |
| 1454 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 3,112 | 3:51.3 | |
| 1455 | Ryan Hess | 39 | USA | 3,048 | 3:56.2 | ||
| 1456 | Joanna McKenzie | 42 | Portland, OR | USA | 2,989 | 4:00.8 | |
| 1457 | Karen Dolberg | 57 | USA | 2,929 | 4:05.8 | ||
| 1458 | Lucia Li | 35 | New York , NY | USA | 2,617 | 4:35.1 | |
| 1459 | Byung Choung | 59 | USA | 2,530 | 4:44.5 | ||
| 1460 | Timothy Rash | 57 | TX | USA | 2,436 | 4:55.5 | |
| 1461 | Heather Murphy | 40 | USA | 1,112 | 10:47.4 | ||
| 1462 | Eric Fenwick | 46 | Upper Marlboro , MD | USA | 517 | 23:12.6 | |
| 1463 | Jordan Noble | 36 | GBR | 0 |