Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robert G	58	Chelsea, MI	USA		4,442m	2:42.0
1302	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:42.3
1302	marion may	66	Bradenton, FL	USA		4,436m	2:42.3
1304	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	4,431m	2:42.4
1305	Karie Beverly	56	South Elgin , IL	USA	TEAM MELALEUCA	4,429m	2:42.5
1306	Sam Robins	13		AUS		4,428m	2:42.6
1306	Warner Brock	58		USA		4,428m	2:42.6
1308	Debbie Keyes	59	FL	USA	Mississippi State University	4,423m	2:42.7
1309	Mike Veenstra	63	Ada, MI	USA		4,416m	2:43.0
1309	Jacques Johnson	57	Johns Creek, GA	USA		4,416m	2:43.0
1311	Emily Heidlauf	29		USA		4,415m	2:43.0
1312	June Winchester	44	Middletown, DE	USA		4,405m	2:43.4
1313	Timothy Galvin	30	Saint Louis, MO	USA		4,403m	2:43.5
1313	Hans Laskewitz	69		NED		4,403m	2:43.5
1315	Elizabeth Knowlden	27		USA		4,402m	2:43.5
1316	Bill Davidge	79	MA	USA		4,399m	2:43.6
1317	Alastair Port	56		USA		4,383m	2:44.2
1318	Brenden Lee	34	NJ	USA		4,377m	2:44.4
1319	E. Mus	53	NB	NED		4,373m	2:44.6
1320	Horving Ramos	55	MD	USA		4,372m	2:44.6
1320	Darius Potts	55	IA	USA		4,372m	2:44.6
1322	Dana Spisak	48	AL	USA		4,366m	2:44.9
1323	Derek Wilson	50	Kelowna, BC	CAN		4,364m	2:44.9
1324	Roger Stroud	51		USA		4,356m	2:45.2
1325	John Hook	65		GBR		4,349m	2:45.5
1326	Erika Richardson	54	ID	USA	mERGmaids	4,348m	2:45.5
1327	Szandra Rozmán	33		HUN		4,347m	2:45.6
1327	Veronica R	47		USA		4,347m	2:45.6
1329	Erica Ramsaran	40		USA		4,343m	2:45.7
1330	Tamara Miller	48		USA		4,334m	2:46.1
1331	Brenda Witten	43		USA		4,332m	2:46.2
1332	Carlos Rodrigues	42	Aveiro	POR		4,330m	2:46.2
1333	Paul Riley	64		USA		4,325m	2:46.4
1334	Rosi Shane	36		USA		4,319m	2:46.7
1335	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,318m	2:46.7
1336	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,317m	2:46.7
1337	Liz Dykstra	59		USA		4,313m	2:46.9
1338	Karyn Damnitz	52		GER		4,312m	2:46.9
1339	Michele Conner	54		USA		4,302m	2:47.3
1340	Mayra Ballesteros	33		USA		4,298m	2:47.5
1341	Johanna Carlberg	32		GBR		4,290m	2:47.8
1342	Nic Johnson	43		USA		4,287m	2:47.9
1343	Joe Aragon	48		USA		4,278m	2:48.3
1343	Brent Hussong	40		USA		4,278m	2:48.3
1345	Chad Fisher	49		USA		4,277m	2:48.3
1345	Kathryn Price	-		USA		4,277m	2:48.3
1347	Pinkney Greene	50		USA		4,276m	2:48.3
1348	Francis Bruyer	51	rixheim	FRA		4,273m	2:48.4
1349	Jamie Robinson	41		USA		4,270m	2:48.6
1350	Wayne Patterson	45		USA		4,269m	2:48.6