Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 4,431 | 2:42.4 |
| 1302 | Karie Beverly | 56 | South Elgin , IL | USA | 4,429 | 2:42.5 | |
| 1303 | Warner Brock | 58 | USA | 4,428 | 2:42.6 | ||
| 1303 | Sam Robins | 13 | AUS | 4,428 | 2:42.6 | ||
| 1305 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 4,423 | 2:42.7 |
| 1306 | Mike Veenstra | 63 | Ada, MI | USA | 4,416 | 2:43.0 | |
| 1306 | Jacques Johnson | 57 | Johns Creek, GA | USA | 4,416 | 2:43.0 | |
| 1308 | Emily Heidlauf | 29 | USA | 4,415 | 2:43.0 | ||
| 1309 | June Winchester | 44 | Middletown, DE | USA | 4,405 | 2:43.4 | |
| 1310 | Hans Laskewitz | 69 | NED | 4,403 | 2:43.5 | ||
| 1310 | Timothy Galvin | 30 | Saint Louis, MO | USA | 4,403 | 2:43.5 | |
| 1312 | Elizabeth Knowlden | 27 | USA | 4,402 | 2:43.5 | ||
| 1313 | Bill Davidge | 79 | MA | USA | 4,399 | 2:43.6 | |
| 1314 | Alastair Port | 56 | USA | 4,383 | 2:44.2 | ||
| 1315 | Brenden Lee | 34 | NJ | USA | 4,377 | 2:44.4 | |
| 1316 | E. Mus | 53 | NB | NED | 4,373 | 2:44.6 | |
| 1317 | Horving Ramos | 55 | MD | USA | 4,372 | 2:44.6 | |
| 1317 | Darius Potts | 55 | IA | USA | 4,372 | 2:44.6 | |
| 1319 | Dana Spisak | 48 | AL | USA | 4,366 | 2:44.9 | |
| 1320 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,364 | 2:44.9 | |
| 1321 | Roger Stroud | 51 | USA | 4,356 | 2:45.2 | ||
| 1322 | John Hook | 65 | GBR | 4,349 | 2:45.5 | ||
| 1323 | Erika Richardson | 54 | ID | USA | mERGmaids | 4,348 | 2:45.5 |
| 1324 | Veronica R | 47 | USA | 4,347 | 2:45.6 | ||
| 1324 | Szandra Rozmán | 33 | HUN | 4,347 | 2:45.6 | ||
| 1326 | Erica Ramsaran | 40 | USA | 4,343 | 2:45.7 | ||
| 1327 | Tamara Miller | 48 | USA | 4,334 | 2:46.1 | ||
| 1328 | Brenda Witten | 43 | USA | 4,332 | 2:46.2 | ||
| 1329 | Carlos Rodrigues | 42 | Aveiro | POR | 4,330 | 2:46.2 | |
| 1330 | Paul Riley | 64 | USA | 4,325 | 2:46.4 | ||
| 1331 | Rosi Shane | 36 | USA | 4,319 | 2:46.7 | ||
| 1332 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,318 | 2:46.7 |
| 1333 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 4,317 | 2:46.7 |
| 1334 | Liz Dykstra | 59 | USA | 4,313 | 2:46.9 | ||
| 1335 | Karyn Damnitz | 52 | GER | 4,312 | 2:46.9 | ||
| 1336 | Michele Conner | 54 | USA | 4,302 | 2:47.3 | ||
| 1337 | Mayra Ballesteros | 33 | USA | 4,298 | 2:47.5 | ||
| 1338 | Johanna Carlberg | 32 | GBR | 4,290 | 2:47.8 | ||
| 1339 | Nic Johnson | 43 | USA | 4,287 | 2:47.9 | ||
| 1340 | Joe Aragon | 48 | USA | 4,278 | 2:48.3 | ||
| 1340 | Brent Hussong | 40 | USA | 4,278 | 2:48.3 | ||
| 1342 | Chad Fisher | 49 | USA | 4,277 | 2:48.3 | ||
| 1342 | Kathryn Price | - | USA | 4,277 | 2:48.3 | ||
| 1344 | Pinkney Greene | 50 | USA | 4,276 | 2:48.3 | ||
| 1345 | Francis Bruyer | 51 | rixheim | FRA | 4,273 | 2:48.4 | |
| 1346 | Jamie Robinson | 41 | USA | 4,270 | 2:48.6 | ||
| 1347 | Wayne Patterson | 45 | USA | 4,269 | 2:48.6 | ||
| 1348 | Clifford Gilley | 69 | USA | 4,266 | 2:48.7 | ||
| 1348 | Sara Brennan | 47 | OH | USA | 4,266 | 2:48.7 | |
| 1350 | Linda L. | 43 | GER | 4,260 | 2:49.0 |