Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Linda L.	43		GER		4,260	2:49.0
1352	Jennifer Li	-	Saint Cloud, FL	USA		4,255	2:49.2
1353	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,254	2:49.2
1354	C B	47	VIC	AUS		4,253	2:49.2
1355	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	4,248	2:49.4
1355	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	4,248	2:49.4
1357	Adam Micale	34		USA		4,241	2:49.7
1358	Siri Brynjulfsen	30		NOR		4,239	2:49.8
1359	Michel Rood	70	Drummondville, QC	CAN		4,235	2:50.0
1360	Lynn Rinehart	62	Boise, ID	USA		4,233	2:50.0
1361	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,229	2:50.2
1362	Teri Kurtz	63	KS	USA		4,227	2:50.3
1363	Susanne Moon	65	Windsor, MO	USA		4,226	2:50.3
1364	Tracy McGrath	62	Yaphank , NY	USA		4,225	2:50.4
1365	Victoria Vargas	37		USA		4,220	2:50.6
1366	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,214	2:50.8
1366	Sean Stampfli	34	NH	USA		4,214	2:50.8
1368	Jeff O’Donnell	71		USA		4,211	2:50.9
1369	Stacie Petter	45	NC	USA		4,195	2:51.6
1369	Natalie M	67	WI	USA		4,195	2:51.6
1371	Claus Kroer Nielsen	63		DEN		4,182	2:52.1
1372	Chelsie Nguyen	33		USA		4,179	2:52.2
1373	Nicole Reed	40		USA		4,178	2:52.3
1374	Katelyn Nixon	33		USA		4,174	2:52.4
1374	Jose “Pepon” Lopez	53		USA		4,174	2:52.4
1376	Abbie Summers	32		NED		4,170	2:52.6
1377	Wendy Lee	52	TN	USA		4,169	2:52.7
1378	Paul Smith	37		GBR	British Army	4,157	2:53.2
1379	Sophia li	37	Beijing	CHN		4,155	2:53.2
1380	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	4,142	2:53.8
1380	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,142	2:53.8
1382	Rhonda Maloney	59		USA		4,141	2:53.8
1383	Nekesha Miller	31		CAN		4,133	2:54.2
1384	Amanda Clutter	37	WV	USA		4,130	2:54.3
1384	Carissa Metoyer	40	NC	USA		4,130	2:54.3
1386	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	4,116	2:54.9
1387	Kenneth Rouse	59		USA		4,103	2:55.4
1388	Katie Maddox	27		USA		4,102	2:55.5
1389	Christy Deen	44		USA		4,095	2:55.8
1390	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,090	2:56.0
1391	Amanda Neely	40		USA		4,088	2:56.1
1392	Jillian Moore	33		USA		4,063	2:57.2
1393	Michael Carpentier	60	Crescent City, CA	USA	U.S. Coast Guard	4,062	2:57.2
1394	Cynthia Holuta	37		USA		4,052	2:57.6
1395	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:57.9
1396	Diane DiPalma	63		USA		4,037	2:58.3
1397	Nancy May	68	Goderich , ON	CAN		4,034	2:58.4
1398	Jill McNamara	55		USA		4,033	2:58.5
1399	Owen Richards	38	Cardiff	GBR		4,029	2:58.7
1400	michael heifetz	55		USA		4,023	2:58.9