Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jennifer Li	-	Saint Cloud, FL	USA		4,255	2:49.2
1352	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,254	2:49.2
1353	C B	47	VIC	AUS		4,253	2:49.2
1354	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	4,248	2:49.4
1354	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	4,248	2:49.4
1356	Adam Micale	34		USA		4,241	2:49.7
1357	Siri Brynjulfsen	30		NOR		4,239	2:49.8
1358	Michel Rood	70	Drummondville, QC	CAN		4,235	2:50.0
1359	Lynn Rinehart	62	Boise, ID	USA		4,233	2:50.0
1360	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,229	2:50.2
1361	Teri Kurtz	63	KS	USA		4,227	2:50.3
1362	Susanne Moon	65	Windsor, MO	USA		4,226	2:50.3
1363	Tracy McGrath	62	Yaphank , NY	USA		4,225	2:50.4
1364	Victoria Vargas	37		USA		4,220	2:50.6
1365	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,214	2:50.8
1365	Sean Stampfli	34	NH	USA		4,214	2:50.8
1367	Jeff O’Donnell	71		USA		4,211	2:50.9
1368	Stacie Petter	45	NC	USA		4,195	2:51.6
1368	Natalie M	67	WI	USA		4,195	2:51.6
1370	Claus Kroer Nielsen	63		DEN		4,182	2:52.1
1371	Chelsie Nguyen	33		USA		4,179	2:52.2
1372	Nicole Reed	40		USA		4,178	2:52.3
1373	Katelyn Nixon	33		USA		4,174	2:52.4
1373	Jose “Pepon” Lopez	53		USA		4,174	2:52.4
1375	Abbie Summers	32		NED		4,170	2:52.6
1376	Wendy Lee	52	TN	USA		4,169	2:52.7
1377	Paul Smith	37		GBR	British Army	4,157	2:53.2
1378	Sophia li	37	Beijing	CHN		4,155	2:53.2
1379	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	4,142	2:53.8
1379	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,142	2:53.8
1381	Rhonda Maloney	59		USA		4,141	2:53.8
1382	Nekesha Miller	31		CAN		4,133	2:54.2
1383	Amanda Clutter	37	WV	USA		4,130	2:54.3
1383	Carissa Metoyer	40	NC	USA		4,130	2:54.3
1385	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	4,116	2:54.9
1386	Kenneth Rouse	59		USA		4,103	2:55.4
1387	Katie Maddox	27		USA		4,102	2:55.5
1388	Christy Deen	44		USA		4,095	2:55.8
1389	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,090	2:56.0
1390	Amanda Neely	40		USA		4,088	2:56.1
1391	Jillian Moore	33		USA		4,063	2:57.2
1392	Michael Carpentier	60	Crescent City, CA	USA	U.S. Coast Guard	4,062	2:57.2
1393	Cynthia Holuta	37		USA		4,052	2:57.6
1394	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:57.9
1395	Diane DiPalma	63		USA		4,037	2:58.3
1396	Nancy May	68	Goderich , ON	CAN		4,034	2:58.4
1397	Jill McNamara	55		USA		4,033	2:58.5
1398	Owen Richards	38	Cardiff	GBR		4,029	2:58.7
1399	michael heifetz	55		USA		4,023	2:58.9
1400	Becky Sudholt	27		USA		4,020	2:59.1