Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Clifford Gilley	69		USA		4,266m	2:48.7
1351	Sara Brennan	47	OH	USA		4,266m	2:48.7
1353	Linda L.	43		GER		4,260m	2:49.0
1354	Jennifer Li	-	Saint Cloud, FL	USA		4,255m	2:49.2
1355	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,254m	2:49.2
1356	C B	47	VIC	AUS		4,253m	2:49.2
1357	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	4,248m	2:49.4
1357	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	4,248m	2:49.4
1359	Adam Micale	34		USA		4,241m	2:49.7
1360	Siri Brynjulfsen	30		NOR		4,239m	2:49.8
1361	Michel Rood	70	Drummondville, QC	CAN		4,235m	2:50.0
1362	Lynn Rinehart	62	Boise, ID	USA		4,233m	2:50.0
1363	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,229m	2:50.2
1364	Teri Kurtz	63	KS	USA		4,227m	2:50.3
1365	Susanne Moon	65	Windsor, MO	USA		4,226m	2:50.3
1366	Tracy McGrath	62	Yaphank , NY	USA		4,225m	2:50.4
1367	Victoria Vargas	37		USA		4,220m	2:50.6
1368	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,214m	2:50.8
1368	Sean Stampfli	34	NH	USA		4,214m	2:50.8
1370	Jeff O’Donnell	71		USA		4,211m	2:50.9
1371	Stacie Petter	45	NC	USA		4,195m	2:51.6
1371	Natalie M	67	WI	USA		4,195m	2:51.6
1373	Claus Kroer Nielsen	63		DEN		4,182m	2:52.1
1374	Chelsie Nguyen	33		USA		4,179m	2:52.2
1375	Nicole Reed	40		USA		4,178m	2:52.3
1376	Katelyn Nixon	33		USA		4,174m	2:52.4
1376	Jose “Pepon” Lopez	53		USA		4,174m	2:52.4
1378	Abbie Summers	32		NED		4,170m	2:52.6
1379	Wendy Lee	52	TN	USA		4,169m	2:52.7
1380	Paul Smith	37		GBR	British Army	4,157m	2:53.2
1381	Sophia li	37	Beijing	CHN		4,155m	2:53.2
1382	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	4,142m	2:53.8
1382	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,142m	2:53.8
1384	Rhonda Maloney	59		USA		4,141m	2:53.8
1385	Nekesha Miller	31		CAN		4,133m	2:54.2
1386	Amanda Clutter	37	WV	USA		4,130m	2:54.3
1386	Carissa Metoyer	40	NC	USA		4,130m	2:54.3
1388	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	4,116m	2:54.9
1389	Kenneth Rouse	59		USA		4,103m	2:55.4
1390	Katie Maddox	27		USA		4,102m	2:55.5
1391	Christy Deen	44		USA		4,095m	2:55.8
1392	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,090m	2:56.0
1393	Amanda Neely	40		USA		4,088m	2:56.1
1394	Jillian Moore	33		USA		4,063m	2:57.2
1395	Michael Carpentier	60	Crescent City, CA	USA	U.S. Coast Guard	4,062m	2:57.2
1396	Cynthia Holuta	37		USA		4,052m	2:57.6
1397	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,047m	2:57.9
1398	Diane DiPalma	63		USA		4,037m	2:58.3
1399	Nancy May	68	Goderich , ON	CAN		4,034m	2:58.4
1400	Jill McNamara	55		USA		4,033m	2:58.5