Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Phillip Cicione	57		USA		4,908	2:26.6
1102	Valentina Di Canto	36		ITA		4,905	2:26.7
1103	Ron Dickinson	37		USA		4,903	2:26.8
1103	Rainer Ganzel	50		GER		4,903	2:26.8
1105	Brandon Sims	41		USA		4,902	2:26.8
1106	Gus Sylvester	57	Shepton Mallet	GBR		4,900	2:26.9
1107	Peter Deenen	53		NED		4,899	2:26.9
1108	Mary Jo Kannon	55		USA		4,898	2:26.9
1109	Brian Marks	50		USA		4,894	2:27.1
1110	Alex A	41		ROU		4,890	2:27.2
1111	Floratus Sonnenschein	55		GER		4,888	2:27.2
1112	Randy Gates	46		USA		4,887	2:27.3
1112	Christoph Klein	44	Munich	GER		4,887	2:27.3
1114	Daniel Wheeler	38		USA		4,884	2:27.4
1115	Mary Black	43		GER		4,881	2:27.5
1115	Markus Holden Hansen	31		NOR		4,881	2:27.5
1117	JY Park	33		KOR		4,879	2:27.5
1118	Jesse Holt	23		USA		4,877	2:27.6
1119	Anthony Pylant	42	San Antonio, TX	USA		4,875	2:27.6
1119	Julie Fletcher	-		USA		4,875	2:27.6
1121	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	4,871	2:27.8
1122	H Barhorst	41		USA		4,868	2:27.9
1123	Christian Reppen	45		NOR		4,867	2:27.9
1124	Meredith Stackonis	32		USA		4,865	2:27.9
1125	Paul Feldman	34		USA		4,864	2:28.0
1126	Ronaldo Lanuza	40		USA		4,861	2:28.1
1126	Jessica Schumann	45	Horb	GER		4,861	2:28.1
1128	Allison Goldberg	42		USA		4,855	2:28.3
1129	Chuck Holt	53		USA		4,854	2:28.3
1130	Bridget Dancs	40		USA		4,853	2:28.3
1130	Mark Barber	49		GBR		4,853	2:28.3
1130	Stacy Broders	45		USA		4,853	2:28.3
1133	Glenda Reynolds	58	SD	USA	CPMFITness	4,850	2:28.4
1133	Alan Brunstad	71	Lacey, WA	USA		4,850	2:28.4
1135	Sofia De la Puente	25		USA		4,849	2:28.4
1136	Remo Sberna	50		ITA		4,848	2:28.5
1137	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,847	2:28.5
1138	Austin Bell	32		USA		4,845	2:28.6
1138	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	4,845	2:28.6
1140	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,842	2:28.6
1140	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	4,842	2:28.6
1142	Ralph Winn	74		USA		4,840	2:28.7
1143	Kristin Devor	40	Upper Arlington, OH	USA		4,839	2:28.7
1144	Leanna Grab	42		CAN		4,838	2:28.8
1144	Robert Cooney	53	Mount Vernon, WA	USA		4,838	2:28.8
1144	Ele Forbes	39		USA		4,838	2:28.8
1147	Robert Boyle	52		USA		4,836	2:28.8
1148	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,835	2:28.9
1149	Yngve Opsvik	35		NOR		4,833	2:28.9
1149	Anna d.	-	VA	USA		4,833	2:28.9