Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dan Mazol	46		USA		4,908m	2:26.6
1101	Phillip Cicione	57		USA		4,908m	2:26.6
1103	Valentina Di Canto	36		ITA		4,905m	2:26.7
1104	Rainer Ganzel	50		GER		4,903m	2:26.8
1104	Ron Dickinson	37		USA		4,903m	2:26.8
1106	Brandon Sims	41		USA		4,902m	2:26.8
1107	Gus Sylvester	57	Shepton Mallet	GBR		4,900m	2:26.9
1108	Peter Deenen	53		NED		4,899m	2:26.9
1109	Mary Jo Kannon	55		USA		4,898m	2:26.9
1110	Jorge Lopez	51	Doral, FL	USA		4,895m	2:27.0
1111	Brian Marks	50		USA		4,894m	2:27.1
1112	Alex A	41		ROU		4,890m	2:27.2
1113	Floratus Sonnenschein	55		GER		4,888m	2:27.2
1114	Randy Gates	46		USA		4,887m	2:27.3
1114	Christoph Klein	44	Munich	GER		4,887m	2:27.3
1116	Daniel Wheeler	38		USA		4,884m	2:27.4
1117	Mary Black	43		GER		4,881m	2:27.5
1117	Markus Holden Hansen	31		NOR		4,881m	2:27.5
1119	JY Park	33		KOR		4,879m	2:27.5
1120	Jesse Holt	23		USA		4,877m	2:27.6
1121	Anthony Pylant	42	San Antonio, TX	USA		4,875m	2:27.6
1121	Julie Fletcher	-		USA		4,875m	2:27.6
1123	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	4,871m	2:27.8
1124	H Barhorst	41		USA		4,868m	2:27.9
1125	Christian Reppen	45		NOR		4,867m	2:27.9
1126	Meredith Stackonis	32		USA		4,865m	2:27.9
1127	Paul Feldman	34		USA		4,864m	2:28.0
1128	Ronaldo Lanuza	40		USA		4,861m	2:28.1
1128	Jessica Schumann	45	Horb	GER		4,861m	2:28.1
1130	Allison Goldberg	42		USA		4,855m	2:28.3
1131	Chuck Holt	53		USA		4,854m	2:28.3
1132	Mark Barber	49		GBR		4,853m	2:28.3
1132	Stacy Broders	45		USA		4,853m	2:28.3
1132	Bridget Dancs	40		USA		4,853m	2:28.3
1135	Glenda Reynolds	58	SD	USA	CPMFITness	4,850m	2:28.4
1135	Alan Brunstad	71	Lacey, WA	USA		4,850m	2:28.4
1137	Sofia De la Puente	25		USA		4,849m	2:28.4
1138	Remo Sberna	50		ITA		4,848m	2:28.5
1139	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,847m	2:28.5
1140	Austin Bell	32		USA		4,845m	2:28.6
1140	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	4,845m	2:28.6
1142	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	4,842m	2:28.6
1142	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,842m	2:28.6
1144	Ralph Winn	74		USA		4,840m	2:28.7
1145	Kristin Devor	40	Upper Arlington, OH	USA		4,839m	2:28.7
1146	Leanna Grab	42		CAN		4,838m	2:28.8
1146	Robert Cooney	53	Mount Vernon, WA	USA		4,838m	2:28.8
1146	Ele Forbes	39		USA		4,838m	2:28.8
1149	Robert Boyle	52		USA		4,836m	2:28.8
1150	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,835m	2:28.9