Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Becky Sudholt | 27 | USA | 4,020 | 2:59.1 | ||
| 1402 | Carrington Loop | 30 | USA | 4,018 | 2:59.1 | ||
| 1403 | Edward Gingerich | 14 | USA | 3,997 | 3:00.1 | ||
| 1404 | Kim Heitzig | 50 | USA | 3,988 | 3:00.5 | ||
| 1405 | Ioan Kozsar | 47 | FRA | 3,965 | 3:01.5 | ||
| 1406 | Debra Frech | 67 | Phoenix , AZ | USA | 3,937 | 3:02.8 | |
| 1407 | D. Lar | 61 | ON | CAN | 3,934 | 3:03.0 | |
| 1408 | Donald Hogan | 48 | Granite Falls | USA | 3,920 | 3:03.6 | |
| 1409 | Pinky Li | 35 | CHN | 3,917 | 3:03.8 | ||
| 1410 | sharon hunter | 60 | Blind River, ON | CAN | 3,912 | 3:04.0 | |
| 1411 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 3:04.4 | |
| 1412 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 3,903 | 3:04.4 | |
| 1413 | Jesus Santiago | 71 | FL | USA | 3,902 | 3:04.5 | |
| 1414 | Martin Tromblee | 55 | WA | USA | 3,895 | 3:04.8 | |
| 1415 | Kim Mazerolle | 40 | CAN | 3,891 | 3:05.0 | ||
| 1416 | debbie plant | 62 | USA | 3,881 | 3:05.5 | ||
| 1417 | Raymond Zuccarelli | 74 | USA | 3,852 | 3:06.9 | ||
| 1418 | Michael Brown | 52 | USA | 3,838 | 3:07.5 | ||
| 1419 | Vero Pineau | 35 | CAN | 3,836 | 3:07.6 | ||
| 1420 | Abigail Dixon | 43 | USA | 3,835 | 3:07.7 | ||
| 1421 | Christy East | 42 | USA | 3,830 | 3:07.9 | ||
| 1422 | Diane Stein | 63 | USA | 3,829 | 3:08.0 | ||
| 1422 | Monte LaOrange | 62 | USA | 3,829 | 3:08.0 | ||
| 1424 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,809 | 3:09.0 | |
| 1425 | Greg Andrews | 60 | USA | 3,807 | 3:09.1 | ||
| 1426 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 3,796 | 3:09.6 |
| 1427 | Mary Clark | 66 | USA | 3,780 | 3:10.4 | ||
| 1428 | John Harlow | 40 | USA | 3,772 | 3:10.8 | ||
| 1429 | elizabeth armstrong | 41 | USA | 3,766 | 3:11.1 | ||
| 1430 | Allissa Keoughan | 42 | USA | 3,754 | 3:11.7 | ||
| 1431 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,753 | 3:11.8 |
| 1432 | Tracey McGrath | 61 | USA | 3,742 | 3:12.4 | ||
| 1433 | Brendan Burke | 50 | USA | 3,734 | 3:12.8 | ||
| 1433 | Ismael Rodriguez | 57 | USA | 3,734 | 3:12.8 | ||
| 1435 | Rose Pettit | 56 | Elkview, WV | USA | 3,732 | 3:12.9 | |
| 1436 | Mary Diroll | 60 | USA | 3,724 | 3:13.3 | ||
| 1437 | Billy D | 45 | USA | 3,714 | 3:13.8 | ||
| 1437 | Willie Long | 37 | USA | 3,714 | 3:13.8 | ||
| 1439 | Fabian Cruz | 44 | USA | 3,703 | 3:14.4 | ||
| 1440 | Brian Laud | 67 | GBR | 3,682 | 3:15.5 | ||
| 1441 | Peggy Winn | 68 | USA | 3,680 | 3:15.6 | ||
| 1442 | Linda Marshall | 61 | USA | 3,672 | 3:16.0 | ||
| 1443 | Pernilla Sjöswärd | 55 | SWE | 3,668 | 3:16.2 | ||
| 1444 | Christian Perkins | 48 | USA | 3,648 | 3:17.3 | ||
| 1445 | Imran Farooq | 48 | USA | 3,618 | 3:19.0 | ||
| 1446 | Ted Yu | 31 | CHN | 3,596 | 3:20.2 | ||
| 1447 | Eric Robledo | 63 | USA | 3,550 | 3:22.8 | ||
| 1448 | Jenn Bunnell | 50 | FL | USA | 3,508 | 3:25.2 | |
| 1449 | Alia Lawrence | 50 | USA | 3,341 | 3:35.5 | ||
| 1450 | Mirjam Segner | 36 | GER | 3,329 | 3:36.2 |