Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Owen Richards | 38 | Cardiff | GBR | 4,029m | 2:58.7 | |
| 1402 | michael heifetz | 55 | USA | 4,023m | 2:58.9 | ||
| 1403 | Becky Sudholt | 27 | USA | 4,020m | 2:59.1 | ||
| 1404 | Carrington Loop | 30 | USA | 4,018m | 2:59.1 | ||
| 1405 | andrew swann | 60 | nottingham | GBR | 3,999m | 3:00.0 | |
| 1406 | Edward Gingerich | 14 | USA | 3,997m | 3:00.1 | ||
| 1407 | Kim Heitzig | 50 | USA | 3,988m | 3:00.5 | ||
| 1408 | Ioan Kozsar | 47 | FRA | 3,965m | 3:01.5 | ||
| 1409 | Debra Frech | 67 | Phoenix , AZ | USA | 3,937m | 3:02.8 | |
| 1410 | D. Lar | 61 | ON | CAN | 3,934m | 3:03.0 | |
| 1411 | Donald Hogan | 48 | Granite Falls | USA | 3,920m | 3:03.6 | |
| 1412 | Pinky Li | 35 | CHN | 3,917m | 3:03.8 | ||
| 1413 | sharon hunter | 60 | Blind River, ON | CAN | 3,912m | 3:04.0 | |
| 1414 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,904m | 3:04.4 | |
| 1415 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 3,903m | 3:04.4 | |
| 1416 | Jesus Santiago | 71 | FL | USA | 3,902m | 3:04.5 | |
| 1417 | Martin Tromblee | 55 | WA | USA | 3,895m | 3:04.8 | |
| 1418 | Kim Mazerolle | 40 | CAN | 3,891m | 3:05.0 | ||
| 1419 | debbie plant | 62 | USA | 3,881m | 3:05.5 | ||
| 1420 | Raymond Zuccarelli | 74 | USA | 3,852m | 3:06.9 | ||
| 1421 | Michael Brown | 52 | USA | 3,838m | 3:07.5 | ||
| 1422 | Vero Pineau | 35 | CAN | 3,836m | 3:07.6 | ||
| 1423 | Abigail Dixon | 43 | USA | 3,835m | 3:07.7 | ||
| 1424 | Christy East | 42 | USA | 3,830m | 3:07.9 | ||
| 1425 | Diane Stein | 63 | USA | 3,829m | 3:08.0 | ||
| 1425 | Monte LaOrange | 62 | USA | 3,829m | 3:08.0 | ||
| 1427 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,809m | 3:09.0 | |
| 1428 | Greg Andrews | 60 | USA | 3,807m | 3:09.1 | ||
| 1429 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 3,796m | 3:09.6 |
| 1430 | Mary Clark | 66 | USA | 3,780m | 3:10.4 | ||
| 1431 | John Harlow | 40 | USA | 3,772m | 3:10.8 | ||
| 1432 | elizabeth armstrong | 41 | USA | 3,766m | 3:11.1 | ||
| 1433 | Allissa Keoughan | 42 | USA | 3,754m | 3:11.7 | ||
| 1434 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,753m | 3:11.8 |
| 1435 | Tracey McGrath | 61 | USA | 3,742m | 3:12.4 | ||
| 1436 | Brendan Burke | 50 | USA | 3,734m | 3:12.8 | ||
| 1436 | Ismael Rodriguez | 57 | USA | 3,734m | 3:12.8 | ||
| 1438 | Rose Pettit | 56 | Elkview, WV | USA | 3,732m | 3:12.9 | |
| 1439 | Mary Diroll | 60 | USA | 3,724m | 3:13.3 | ||
| 1440 | Billy D | 45 | USA | 3,714m | 3:13.8 | ||
| 1440 | Willie Long | 37 | USA | 3,714m | 3:13.8 | ||
| 1442 | Fabian Cruz | 44 | USA | 3,703m | 3:14.4 | ||
| 1443 | Brian Laud | 67 | GBR | 3,682m | 3:15.5 | ||
| 1444 | Peggy Winn | 68 | USA | 3,680m | 3:15.6 | ||
| 1445 | Linda Marshall | 61 | USA | 3,672m | 3:16.0 | ||
| 1446 | Pernilla Sjöswärd | 55 | SWE | 3,668m | 3:16.2 | ||
| 1447 | Christian Perkins | 48 | USA | 3,648m | 3:17.3 | ||
| 1448 | Imran Farooq | 48 | USA | 3,618m | 3:19.0 | ||
| 1449 | Ted Yu | 31 | CHN | 3,596m | 3:20.2 | ||
| 1450 | Eric Robledo | 63 | USA | 3,550m | 3:22.8 |