Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 5,004 | 2:23.8 |
| 1052 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 5,002 | 2:23.9 |
| 1052 | Richard Van Den Hul | 61 | USA | 5,002 | 2:23.9 | ||
| 1054 | Brad Pinter | 60 | Madison, WI | USA | 4,999 | 2:24.0 | |
| 1054 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,999 | 2:24.0 | |
| 1056 | Katja Haas | 53 | GER | 4,996 | 2:24.1 | ||
| 1057 | Lorraine M | 46 | USA | 4,994 | 2:24.1 | ||
| 1058 | Richard Waterman | 62 | Holbeach Saint Johns | GBR | 4,992 | 2:24.2 | |
| 1059 | SangHyun Park | 39 | KOR | 4,987 | 2:24.3 | ||
| 1059 | Hendrik Van Hemert | 37 | USA | 4,987 | 2:24.3 | ||
| 1061 | Nick Boyne-Cross | 63 | GBR | Tees Rowing Club | 4,984 | 2:24.4 | |
| 1062 | Mike Kim | 48 | Los Angeles, CA | USA | 4,983 | 2:24.4 | |
| 1063 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,982 | 2:24.5 |
| 1064 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,979 | 2:24.6 | |
| 1065 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,976 | 2:24.6 |
| 1066 | 祥 Xiang | 45 | 槟城 | MAS | 4,972 | 2:24.8 | |
| 1067 | Konrad Andrzejewski | 37 | POL | 4,970 | 2:24.8 | ||
| 1068 | Ronald Hemmann | 61 | Old Lyme, CT | USA | 4,965 | 2:25.0 | |
| 1069 | Franco Guerra | 42 | HON | 4,963 | 2:25.0 | ||
| 1070 | Annie Buckley | 35 | Springfield , VA | USA | 4,956 | 2:25.2 | |
| 1071 | Lisa Mann | 51 | NZL | 4,955 | 2:25.3 | ||
| 1072 | Estelle Mitchell | 36 | USA | 4,953 | 2:25.3 | ||
| 1073 | Robby Bear | 63 | Anchorage, AK | USA | Anchorage Rowing Association, Alaska | 4,951 | 2:25.4 |
| 1074 | Jonathan Konar | 40 | USA | 4,950 | 2:25.4 | ||
| 1075 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 4,948 | 2:25.5 | |
| 1076 | Angela Hersey | 37 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,947 | 2:25.5 |
| 1077 | Eva Kreibohm | 38 | GER | 4,946 | 2:25.5 | ||
| 1077 | Erin H | 38 | USA | 4,946 | 2:25.5 | ||
| 1079 | Reinhard Konrad | 38 | GER | 4,945 | 2:25.6 | ||
| 1079 | Andrea Gomarasca | 50 | Trento | ITA | 4,945 | 2:25.6 | |
| 1081 | Tingyun Guo | 38 | CHN | 4,940 | 2:25.7 | ||
| 1082 | Stefan Lindegger | 48 | SUI | 4,934 | 2:25.9 | ||
| 1083 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 4,933 | 2:25.9 |
| 1084 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,932 | 2:25.9 | |
| 1084 | Annie Yano | 33 | USA | 4,932 | 2:25.9 | ||
| 1084 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,932 | 2:25.9 |
| 1087 | Eric Newnum | 54 | MA | USA | 4,928 | 2:26.1 | |
| 1088 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 4,926 | 2:26.1 |
| 1089 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 4,924 | 2:26.2 | |
| 1090 | Matt Wright | 36 | USA | 4,923 | 2:26.2 | ||
| 1091 | Christine Ryan | 49 | dublin | IRL | 4,922 | 2:26.2 | |
| 1091 | Rafael Aste | 41 | AUS | 4,922 | 2:26.2 | ||
| 1093 | Paul Fernan | 61 | Arnold, MD | USA | 4,921 | 2:26.3 | |
| 1094 | Ally Somera | 29 | USA | 101st Airborne Division | 4,919 | 2:26.3 | |
| 1095 | Tom Grace | 54 | USA | 4,916 | 2:26.4 | ||
| 1096 | Daniel Johansson | 40 | SWE | 4,914 | 2:26.5 | ||
| 1097 | Jerry Lelag | 48 | FRA | 4,910 | 2:26.6 | ||
| 1097 | Courtney Malo | 30 | USA | 4,910 | 2:26.6 | ||
| 1099 | Buan Sen Tan | 45 | SGP | 4,909 | 2:26.6 | ||
| 1100 | Dan Mazol | 46 | USA | 4,908 | 2:26.6 |