Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	kylie falconer	49	KIAMA, NSW	AUS		5,178	2:19.0
901	Joseph Baca	32		USA		5,178	2:19.0
903	Anthony Rego	37		USA		5,175	2:19.1
904	Gerald Köfinger	57	Melk	AUT		5,173	2:19.1
905	Paul Amann	62	Minneapolis, MN	USA		5,171	2:19.2
905	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,171	2:19.2
907	Marylee Von Ploennies	49		USA		5,170	2:19.2
907	Madeleine Moe	31		NOR		5,170	2:19.2
909	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	5,169	2:19.2
910	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	5,168	2:19.3
911	James Gobbett	82	Rovereto	ITA		5,165	2:19.3
912	Tim Borowski	67	Oviedo, FL	USA		5,164	2:19.4
913	Arne Borsum	46		GER		5,163	2:19.4
914	Darren Wright	50		USA	Age Without Limits	5,162	2:19.4
914	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,162	2:19.4
916	Kevin Thai	32		AUS		5,159	2:19.5
917	Vimal Kocherla	46		USA		5,158	2:19.5
917	Darcy Reynard	47		CAN		5,158	2:19.5
919	David Cayce	55		USA		5,157	2:19.6
919	René Wieberneit	57	KW	GER		5,157	2:19.6
921	Lawrence Levy	63	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	5,156	2:19.6
922	Michael Mellott	63	Kennedale, TX	USA		5,155	2:19.6
922	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,155	2:19.6
924	Emily Farrer	30		GBR		5,153	2:19.7
924	James McIntyre	44		USA		5,153	2:19.7
924	Stephen Ballou	81	Sheboygan Falls, WI	USA		5,153	2:19.7
927	Steve Pan	34	Hangzhou	CHN	亦可赛艇	5,149	2:19.8
928	Isobel Lamont	18		AUS		5,148	2:19.8
928	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	5,148	2:19.8
930	Michael Vito	31		USA		5,147	2:19.8
931	Eric A	21		CHN		5,146	2:19.9
932	Jeremy T	43	ON	CAN		5,144	2:19.9
933	Angela McDaniel	46		USA		5,143	2:19.9
934	Kristy Sketeris	45	Monrovia, CA	USA		5,142	2:20.0
934	Julia Watkins	61	Little Rock, AR	USA		5,142	2:20.0
934	Marius Müller	34		GER		5,142	2:20.0
937	Jen McCarthy	47		USA	USAF Veterans	5,141	2:20.0
938	Jesse Hays	44		USA		5,140	2:20.0
938	Scott Parker	65		USA		5,140	2:20.0
940	Pier Francesco Menghini	51	Savona	ITA		5,136	2:20.1
941	delphine allanic	45		FRA		5,134	2:20.2
942	Mark Vineis	51		USA		5,133	2:20.2
942	Richard Flynn	36	Greenwich, NSW	AUS		5,133	2:20.2
942	Guz Boz	56	South Australia	AUS		5,133	2:20.2
945	Nei Freitas	44		BRA		5,132	2:20.2
945	Jonathan Metzler	43		USA		5,132	2:20.2
947	Vince Evans	39		USA		5,131	2:20.3
948	Sarah Scott	32		GBR		5,129	2:20.3
949	Matthew Mullins Hall	32		USA		5,127	2:20.4
949	Rafael Coelho	40		BRA		5,127	2:20.4