Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jair Cranmore	38		USA	U.S. Army	5,180m	2:18.9
902	kylie falconer	49	KIAMA, NSW	AUS		5,178m	2:19.0
902	Joseph Baca	32		USA		5,178m	2:19.0
904	Anthony Rego	37		USA		5,175m	2:19.1
905	Gerald Köfinger	57	Melk	AUT		5,173m	2:19.1
906	Paul Amann	62	Minneapolis, MN	USA		5,171m	2:19.2
906	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,171m	2:19.2
908	Madeleine Moe	31		NOR		5,170m	2:19.2
908	Marylee Von Ploennies	49		USA		5,170m	2:19.2
910	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	5,169m	2:19.2
911	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	5,168m	2:19.3
912	James Gobbett	82	Rovereto	ITA		5,165m	2:19.3
913	Tim Borowski	67	Oviedo, FL	USA		5,164m	2:19.4
914	Arne Borsum	46		GER		5,163m	2:19.4
915	Darren Wright	50		USA	Age Without Limits	5,162m	2:19.4
915	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	5,162m	2:19.4
917	Kevin Thai	32		AUS		5,159m	2:19.5
918	Darcy Reynard	47		CAN		5,158m	2:19.5
918	Vimal Kocherla	46		USA		5,158m	2:19.5
920	David Cayce	55		USA		5,157m	2:19.6
920	René Wieberneit	57	KW	GER		5,157m	2:19.6
922	Lawrence Levy	63	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	5,156m	2:19.6
923	Michael Mellott	63	Kennedale, TX	USA		5,155m	2:19.6
923	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,155m	2:19.6
925	Emily Farrer	30		GBR		5,153m	2:19.7
925	James McIntyre	44		USA		5,153m	2:19.7
925	Stephen Ballou	81	Sheboygan Falls, WI	USA		5,153m	2:19.7
928	Steve Pan	34	Hangzhou	CHN	亦可赛艇	5,149m	2:19.8
929	Isobel Lamont	18		AUS		5,148m	2:19.8
929	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	5,148m	2:19.8
931	Michael Vito	31		USA		5,147m	2:19.8
932	Eric A	21		CHN		5,146m	2:19.9
933	Jeremy Garbas-Tyrrell	43	ON	CAN		5,144m	2:19.9
934	Angela McDaniel	46		USA		5,143m	2:19.9
935	Kristy Sketeris	45	Monrovia, CA	USA		5,142m	2:20.0
935	Marius Müller	34		GER		5,142m	2:20.0
935	Julia Watkins	61	Little Rock, AR	USA		5,142m	2:20.0
938	Jen McCarthy	47		USA	USAF Veterans	5,141m	2:20.0
939	Jesse Hays	44		USA		5,140m	2:20.0
939	Scott Parker	65		USA		5,140m	2:20.0
941	Pier Francesco Menghini	51	Savona	ITA		5,136m	2:20.1
942	delphine allanic	45		FRA		5,134m	2:20.2
943	Richard Flynn	36	Greenwich, NSW	AUS		5,133m	2:20.2
943	Guz Boz	56	South Australia	AUS		5,133m	2:20.2
943	Mark Vineis	51		USA		5,133m	2:20.2
946	Nei Freitas	44		BRA		5,132m	2:20.2
946	Jonathan Metzler	43		USA		5,132m	2:20.2
948	Vince Evans	39		USA		5,131m	2:20.3
949	Sarah Scott	32		GBR		5,129m	2:20.3
950	Matthew Mullins Hall	32		USA		5,127m	2:20.4