Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Rafael Coelho | 40 | BRA | 5,127m | 2:20.4 | ||
950 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 5,127m | 2:20.4 | |
950 | Jose Sanchez Jr | 42 | USA | 5,127m | 2:20.4 | ||
954 | Joshua Salter | 41 | Riverdale, NE | USA | 5,125m | 2:20.4 | |
955 | Frances Eggler | 51 | USA | 5,124m | 2:20.5 | ||
955 | Bryan Flores | 41 | USA | 5,124m | 2:20.5 | ||
957 | Derrick Baca | 40 | USA | 5,122m | 2:20.5 | ||
958 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,121m | 2:20.5 |
959 | Úna Ní Charra | 53 | IRL | 5,120m | 2:20.6 | ||
959 | Jacob Lilly | 41 | CAN | 5,120m | 2:20.6 | ||
961 | Lukas Smith | 43 | NC | USA | 5,119m | 2:20.6 | |
962 | Margaret Watson | 36 | AUS | 5,117m | 2:20.7 | ||
963 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,116m | 2:20.7 |
964 | Greg Straub | 52 | USA | 5,115m | 2:20.7 | ||
965 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 5,114m | 2:20.7 |
966 | Matt S | 48 | USA | 5,112m | 2:20.8 | ||
966 | Reinhard Raab-Straten | 50 | GER | 5,112m | 2:20.8 | ||
966 | Loren Wipff Fouts | 52 | CA | USA | 5,112m | 2:20.8 | |
969 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 5,111m | 2:20.8 |
970 | Des Enoch | 63 | Peralada | ESP | Royal Marines | 5,106m | 2:21.0 |
970 | Reto Grolimund | 35 | SUI | 5,106m | 2:21.0 | ||
972 | Glen Harrison | 74 | Little Rock, AR | USA | 5,104m | 2:21.0 | |
973 | Jan Kuzel | 33 | Brno | CZE | Concept2 Czech Republic, Inc. | 5,103m | 2:21.0 |
973 | Jérôme Gombart | 39 | Angers | FRA | 5,103m | 2:21.0 | |
975 | Stéphane Weppe | 45 | Gravelines | FRA | 5,099m | 2:21.2 | |
976 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 5,097m | 2:21.2 |
976 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 5,097m | 2:21.2 |
978 | U P | 44 | USA | 5,096m | 2:21.2 | ||
979 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,094m | 2:21.3 |
979 | Christena Callahan | 44 | USA | 5,094m | 2:21.3 | ||
981 | Alex Mü | 49 | GER | 5,093m | 2:21.3 | ||
982 | David Wynne | 26 | USA | 5,088m | 2:21.5 | ||
983 | jiawei Huang | 33 | CHN | 5,087m | 2:21.5 | ||
983 | Eric Goumillout | 39 | USA | 5,087m | 2:21.5 | ||
985 | Euiyeop Jung | 36 | KOR | 5,086m | 2:21.5 | ||
985 | John Stepchinsky | 31 | USA | 5,086m | 2:21.5 | ||
987 | Wen Zou | 36 | USA | 5,083m | 2:21.6 | ||
988 | T.E. Weeks | 55 | USA | 5,080m | 2:21.7 | ||
988 | Heather Singler | 42 | USA | 5,080m | 2:21.7 | ||
990 | Jon Buckley | 35 | USA | 5,079m | 2:21.7 | ||
991 | Raul L. | 42 | ESP | 5,078m | 2:21.7 | ||
991 | Eduardo Serpa | 33 | PER | 5,078m | 2:21.7 | ||
993 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 5,076m | 2:21.8 | |
994 | Raymond Ellis | 49 | Cape Town | RSA | 5,075m | 2:21.8 | |
994 | Joby Knapp | 49 | USA | 5,075m | 2:21.8 | ||
996 | Laurent Féraud | 38 | FRA | 5,073m | 2:21.9 | ||
997 | Scott Morrell | 71 | Idaho Springs, CO | USA | 5,071m | 2:21.9 | |
998 | Clint Mattoon | 47 | Lincoln, CA | USA | 5,070m | 2:22.0 | |
999 | Christian Jabbusch | 51 | GER | 5,069m | 2:22.0 | ||
1000 | S O | 45 | USA | 5,068m | 2:22.0 |