Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Rafael Coelho	40		BRA		5,127	2:20.4
950	Joanna Kosko	50		USA	U.S. Army Veterans	5,127	2:20.4
950	Jose Sanchez Jr	42		USA		5,127	2:20.4
954	Joshua Salter	41	Riverdale, NE	USA		5,125	2:20.4
955	Frances Eggler	51		USA		5,124	2:20.5
955	Bryan Flores	41		USA		5,124	2:20.5
957	Derrick Baca	40		USA		5,122	2:20.5
958	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	5,121	2:20.5
959	Úna Ní Charra	53		IRL		5,120	2:20.6
959	Jacob Lilly	41		CAN		5,120	2:20.6
961	Lukas Smith	43	NC	USA		5,119	2:20.6
962	Margaret Watson	36		AUS		5,117	2:20.7
963	Stephen Tabb	72	Tallahassee, FL	USA		5,116	2:20.7
964	Greg Straub	52		USA		5,115	2:20.7
965	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,114	2:20.7
966	Matt S	48		USA		5,112	2:20.8
966	Loren Wipff Fouts	52	CA	USA		5,112	2:20.8
966	Reinhard Raab-Straten	50		GER		5,112	2:20.8
969	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,111	2:20.8
970	Des Enoch	63	Peralada	ESP	Royal Marines	5,106	2:21.0
970	Reto Grolimund	35		SUI		5,106	2:21.0
972	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	5,104	2:21.0
973	Jan Kuzel	33	Brno	CZE	Concept2 Czech Republic, Inc.	5,103	2:21.0
973	Jérôme Gombart	39	Angers	FRA		5,103	2:21.0
975	Stéphane Weppe	45	Gravelines	FRA		5,099	2:21.2
976	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,097	2:21.2
976	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	5,097	2:21.2
978	U P	44		USA		5,096	2:21.2
979	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,094	2:21.3
979	Christena Callahan	44		USA		5,094	2:21.3
981	Alex Mü	49		GER		5,093	2:21.3
982	David Wynne	26		USA		5,088	2:21.5
983	Eric Goumillout	39		USA		5,087	2:21.5
983	jiawei Huang	33		CHN		5,087	2:21.5
985	John Stepchinsky	31		USA		5,086	2:21.5
985	Euiyeop Jung	36		KOR		5,086	2:21.5
987	Wen Zou	36		USA		5,083	2:21.6
988	T.E. Weeks	55		USA		5,080	2:21.7
988	Heather Singler	42		USA		5,080	2:21.7
990	Jon Buckley	35		USA		5,079	2:21.7
991	Eduardo Serpa	33	Lima	PER		5,078	2:21.7
991	Raul L.	42		ESP		5,078	2:21.7
993	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		5,076	2:21.8
994	Joby Knapp	49		USA		5,075	2:21.8
994	Raymond Ellis	49	Cape Town	RSA		5,075	2:21.8
996	Laurent Féraud	38		FRA		5,073	2:21.9
997	Scott Morrell	71	Idaho Springs, CO	USA		5,071	2:21.9
998	Clint Mattoon	47	Lincoln, CA	USA		5,070	2:22.0
999	Christian Jabbusch	51	Munich	GER		5,069	2:22.0
1000	S O	45		USA		5,068	2:22.0