Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Steve Douglas	52	Winter Park	USA		5,249	2:17.1
850	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	5,249	2:17.1
853	Gary Layman	57		USA		5,248	2:17.1
854	Brocky Balboa	42	BUXTON	GBR		5,246	2:17.2
855	Patrick Perrotto	39		USA		5,244	2:17.2
856	Marc-Antoine Gillis	51	Montréal, QC	CAN		5,243	2:17.3
857	Jason Grubbs	54	Metairie , LA	USA		5,242	2:17.3
857	Kevin tripp	37		USA		5,242	2:17.3
859	John Pruett	53		USA		5,240	2:17.4
859	Joel Schlossberg	56		USA		5,240	2:17.4
859	Emma Coopey	32		USA		5,240	2:17.4
862	Joshua Beaty	38		USA		5,237	2:17.4
863	Trent Stevens	40		USA		5,235	2:17.5
864	Kurt Stolz	62		SUI		5,232	2:17.6
865	YUNCHAO DENG	38		CHN		5,231	2:17.6
866	Brian Dickinson	49		USA		5,230	2:17.6
867	Jim Rockwell	64		USA		5,227	2:17.7
867	Taylor Belcher	32		USA		5,227	2:17.7
869	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,226	2:17.7
869	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	5,226	2:17.7
871	Dylan Neilipovitz	30		CAN		5,223	2:17.8
872	S Alexander	41		IND		5,220	2:17.9
873	Lindsay B	46	AB	CAN	Team Canada	5,219	2:17.9
874	Julie Richter	47		CAN		5,217	2:18.0
874	Shane Cole	46	Oklahoma City, OK	USA		5,217	2:18.0
876	Carissa Demore	37	MA	USA		5,215	2:18.0
877	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,212	2:18.1
878	Rebekah Dugger	35	Weatherford, TX	USA		5,211	2:18.1
879	Mareile Sarfels	52		GER		5,210	2:18.1
879	Lisa Vogt	34		GER		5,210	2:18.1
881	Rob Blaszynski	53		USA		5,207	2:18.2
882	Kevin Le	25		USA		5,206	2:18.3
882	Sheryl De Vera	40		USA		5,206	2:18.3
884	Bettina Berlet	40		GER		5,203	2:18.3
885	Kirk K	-	OR	USA		5,201	2:18.4
886	Scott Butler	58	Lodi, OH	USA		5,200	2:18.4
886	Karsten Frick	51		GER		5,200	2:18.4
888	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,198	2:18.5
889	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	5,194	2:18.6
890	Ross Kastner	39		USA		5,192	2:18.6
891	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,190	2:18.7
892	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	5,189	2:18.7
893	Juan Carlos Alonso	36		ESP		5,187	2:18.8
894	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	5,184	2:18.8
894	Larry New	57		USA		5,184	2:18.8
896	Kartik Bhagat	33		USA		5,182	2:18.9
896	J S	36		USA		5,182	2:18.9
898	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,181	2:18.9
898	Karen Aherne	49		USA		5,181	2:18.9
900	Jair Cranmore	38		USA	U.S. Army	5,180	2:18.9