Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,249m	2:17.1
851	Steve Douglas	52	Winter Park	USA		5,249m	2:17.1
851	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	5,249m	2:17.1
854	Gary Layman	57		USA		5,248m	2:17.1
855	Brocky Balboa	42	BUXTON	GBR		5,246m	2:17.2
856	Patrick Perrotto	39		USA		5,244m	2:17.2
857	Marc-Antoine Gillis	51	Montréal, QC	CAN		5,243m	2:17.3
858	Jason Grubbs	54	Metairie , LA	USA		5,242m	2:17.3
858	Kevin tripp	37		USA		5,242m	2:17.3
860	John Pruett	53		USA		5,240m	2:17.4
860	Joel Schlossberg	56		USA		5,240m	2:17.4
860	Emma Coopey	32		USA		5,240m	2:17.4
863	Joshua Beaty	38		USA		5,237m	2:17.4
864	Trent Stevens	40		USA		5,235m	2:17.5
865	Kurt Stolz	62		SUI		5,232m	2:17.6
866	YUNCHAO DENG	38		CHN		5,231m	2:17.6
867	Brian Dickinson	49		USA		5,230m	2:17.6
868	Jim Rockwell	64		USA		5,227m	2:17.7
868	Taylor Belcher	32		USA		5,227m	2:17.7
870	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,226m	2:17.7
870	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	5,226m	2:17.7
872	Dylan Neilipovitz	30		CAN		5,223m	2:17.8
873	S Alexander	41		IND		5,220m	2:17.9
874	Lindsay B	46	AB	CAN	Team Canada	5,219m	2:17.9
875	Julie Richter	47		CAN		5,217m	2:18.0
875	Shane Cole	46	Oklahoma City, OK	USA		5,217m	2:18.0
877	Carissa Demore	37	MA	USA		5,215m	2:18.0
878	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,212m	2:18.1
879	Rebekah Dugger	35	Weatherford, TX	USA		5,211m	2:18.1
880	Mareile Sarfels	52		GER		5,210m	2:18.1
880	Lisa Vogt	34		GER		5,210m	2:18.1
882	Rob Blaszynski	53		USA		5,207m	2:18.2
883	Kevin Le	25		USA		5,206m	2:18.3
883	Sheryl De Vera	40		USA		5,206m	2:18.3
885	Bettina Berlet	40		GER		5,203m	2:18.3
886	Kirk Kraschel	-	OR	USA		5,201m	2:18.4
887	Karsten Frick	51		GER		5,200m	2:18.4
887	Scott Butler	58	Lodi, OH	USA		5,200m	2:18.4
889	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,198m	2:18.5
890	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	5,194m	2:18.6
891	Ross Kastner	39		USA		5,192m	2:18.6
892	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,190m	2:18.7
893	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,189m	2:18.7
894	Juan Carlos Alonso	36		ESP		5,187m	2:18.8
895	Larry New	57		USA		5,184m	2:18.8
895	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	5,184m	2:18.8
897	J S	36		USA		5,182m	2:18.9
897	Kartik Bhagat	33		USA		5,182m	2:18.9
899	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,181m	2:18.9
899	Karen Aherne	49		USA		5,181m	2:18.9