Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kurt Körner	63	St.leon-rot	GER		5,408	2:13.1
700	Rob Van Paepeghem	46		USA		5,408	2:13.1
700	Thomas Kollig	65		USA		5,408	2:13.1
704	Gary Knighton	54		GBR		5,405	2:13.2
705	Niko K	39	Seattle, WA	USA		5,404	2:13.2
706	William Edwards	46		USA		5,403	2:13.2
706	J W	35		GER		5,403	2:13.2
708	John Warren	64	Waco, TX	USA		5,402	2:13.2
709	Joe Malda	54	PA	USA		5,400	2:13.3
710	Kevin Haddad	29	QC	CAN		5,399	2:13.3
710	Christine Frank	31		USA		5,399	2:13.3
712	Andy Smith	50		GBR		5,397	2:13.4
713	Alfred Nkusi	49	Kigali	RWA		5,394	2:13.4
714	Pierre Chefaroudi	61		FRA		5,393	2:13.5
714	Ejgild Larsen	73		DEN		5,393	2:13.5
716	Walter Mayfield	60	Anderson, SC	USA		5,391	2:13.5
717	Malte Wellbrock	35		GER		5,390	2:13.5
718	RZ Scalpel	55		NOR		5,387	2:13.6
718	Martin Deen	49	Atlanta, GA	USA		5,387	2:13.6
718	João Nascimento	31		FIN		5,387	2:13.6
721	John De Carteret	51		GBR		5,385	2:13.7
721	Wassili Ivanov	45	Versmold	GER		5,385	2:13.7
723	Craig Turlington	43	Sauk Rapids, MN	USA		5,383	2:13.7
724	Craig Clubb	52		GBR		5,381	2:13.8
725	Frank Johannsen	44		GER		5,380	2:13.8
725	Timothy Lee	-		USA		5,380	2:13.8
727	Emily Northcote	43	Toronto , ON	CAN		5,379	2:13.8
728	Thomas Polen	49		USA		5,378	2:13.8
728	Harmony Lallo	45		USA		5,378	2:13.8
730	Colin Stuart	37		USA		5,377	2:13.9
730	Phil Meek	31		USA		5,377	2:13.9
732	Steven Jones	35		USA		5,376	2:13.9
733	Denis H.	48		GER		5,372	2:14.0
733	Fredrik Ramstad	37		NOR		5,372	2:14.0
735	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,370	2:14.0
735	Ross Muhleman	43		USA		5,370	2:14.0
735	Norbert Vonnák	33	Budapest	HUN		5,370	2:14.0
735	Susan Fairlee	48		USA		5,370	2:14.0
739	JH Marcus	63		NED		5,369	2:14.1
739	Peter Lomax	51		GBR		5,369	2:14.1
741	Jonathan Fursman	43		USA		5,362	2:14.2
742	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	5,358	2:14.3
742	Ravali Davuluri	39		USA		5,358	2:14.3
742	katarina jakič	38		SLO		5,358	2:14.3
742	Alex Johannsen	33		USA		5,358	2:14.3
742	Peter Hobson	57	Scunthorpe	GBR	British Army	5,358	2:14.3
747	Joseph Hahn	52		USA		5,356	2:14.4
748	Ben Klingner	24		USA		5,355	2:14.4
748	Flemming Abrahamsen	54		DEN		5,355	2:14.4
748	Poul Johan Dahl	38		FRO		5,355	2:14.4