Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tor Berg	63	Bergen 🇳🇴	NOR		5,408m	2:13.1
701	Kurt Körner	63		GER		5,408m	2:13.1
701	Rob Van Paepeghem	46		USA		5,408m	2:13.1
701	Thomas Kollig	65		USA		5,408m	2:13.1
705	Gary Knighton	54		GBR		5,405m	2:13.2
706	Niko K	39	Seattle, WA	USA		5,404m	2:13.2
707	J W	35		GER		5,403m	2:13.2
707	William Edwards	46		USA		5,403m	2:13.2
709	John Warren	64	Waco, TX	USA		5,402m	2:13.2
710	Joe Malda	54	PA	USA		5,400m	2:13.3
711	Kevin Haddad	29	QC	CAN		5,399m	2:13.3
711	Christine Frank	31		USA		5,399m	2:13.3
713	Andy Smith	50		GBR		5,397m	2:13.4
714	Alfred Nkusi	49	Kigali	RWA		5,394m	2:13.4
715	Pierre Chefaroudi	61		FRA		5,393m	2:13.5
715	Ejgild Larsen	73		DEN		5,393m	2:13.5
717	Walter Mayfield	60	Anderson, SC	USA		5,391m	2:13.5
718	Malte Wellbrock	35		GER		5,390m	2:13.5
719	RZ Scalpel	55		NOR		5,387m	2:13.6
719	Martin Deen	49	Atlanta, GA	USA		5,387m	2:13.6
719	João Nascimento	31		FIN		5,387m	2:13.6
722	John De Carteret	51		GBR		5,385m	2:13.7
722	Wassili Ivanov	45	Versmold	GER		5,385m	2:13.7
724	Craig Turlington	43	Sauk Rapids, MN	USA		5,383m	2:13.7
725	Craig Clubb	52		GBR		5,381m	2:13.8
726	Frank Johannsen	44		GER		5,380m	2:13.8
726	Timothy Lee	-		USA		5,380m	2:13.8
728	Emily Northcote	43	Toronto , ON	CAN		5,379m	2:13.8
729	Thomas Polen	49		USA		5,378m	2:13.8
729	Harmony Lallo	45		USA		5,378m	2:13.8
731	Colin Stuart	37		USA		5,377m	2:13.9
731	Phil Meek	31		USA		5,377m	2:13.9
733	Steven Jones	35		USA		5,376m	2:13.9
734	Denis H.	48		GER		5,372m	2:14.0
734	Fredrik Ramstad	37		NOR		5,372m	2:14.0
736	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,370m	2:14.0
736	Norbert Vonnák	33	Budapest	HUN		5,370m	2:14.0
736	Ross Muhleman	43		USA		5,370m	2:14.0
736	Susan Fairlee	48		USA		5,370m	2:14.0
740	JH Marcus	63		NED		5,369m	2:14.1
740	Peter Lomax	51		GBR		5,369m	2:14.1
742	Jonathan Fursman	43		USA		5,362m	2:14.2
743	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	5,358m	2:14.3
743	katarina jakič	38		SLO		5,358m	2:14.3
743	Peter Hobson	57	Scunthorpe	GBR	British Army	5,358m	2:14.3
743	Alex Johannsen	33		USA		5,358m	2:14.3
743	Ravali Davuluri	39		USA		5,358m	2:14.3
748	Joseph Hahn	52		USA		5,356m	2:14.4
749	Flemming Abrahamsen	54		DEN		5,355m	2:14.4
749	Poul Johan Dahl	38		FRO		5,355m	2:14.4