Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Schwarzer Peter	43		GER		5,607m	2:08.4
552	james griffin	63	Redditch	GBR	Royal Navy Veterans	5,603m	2:08.5
552	Jens Pahnke	47		GER		5,603m	2:08.5
554	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,599m	2:08.5
555	Orlando Barbarossa	44	Montesilvano	ITA		5,597m	2:08.6
556	Lubin Gutierrez	23		FRA		5,596m	2:08.6
557	Sean Fitzpatrick	42		CAN		5,594m	2:08.7
557	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,594m	2:08.7
559	Vincenzo Boccitto	36		ITA		5,593m	2:08.7
560	Lisle Jones	40	TN	USA	U.S. Air Force Veteran	5,592m	2:08.7
561	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,591m	2:08.7
562	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,588m	2:08.8
563	Sergey Lapitsky	40		UNAFF		5,587m	2:08.8
563	Chad Rexin	51	West Fargo, ND	USA	Darkhorse Rowing	5,587m	2:08.8
565	Jorge Ferrer	33		USA		5,583m	2:08.9
565	Tyler Nichols	37		USA		5,583m	2:08.9
567	Tyler Gootkin	26		USA		5,582m	2:08.9
568	Mark Hefford	61		GBR		5,581m	2:09.0
569	Maurizio Palo	47		ITA		5,577m	2:09.1
569	Edward M	52	MO	USA	USAF Veterans	5,577m	2:09.1
569	Jacob Bremer	40	IL	USA		5,577m	2:09.1
572	John Dickerson	50		GBR		5,576m	2:09.1
573	Benjamin Deporte	54	Toulouse	FRA		5,575m	2:09.1
574	greg confer	64	PA	USA	RowAlong	5,573m	2:09.1
574	David Hunter	53		GBR		5,573m	2:09.1
576	Gavin MacInnes	38	USA, NC	USA		5,568m	2:09.3
577	Craig White	60		THA		5,567m	2:09.3
578	Chevy Dal	58		NOR		5,566m	2:09.3
579	J. Brian Byrd	49		USA	University of Michigan	5,565m	2:09.3
580	Ira Utay	39		USA		5,564m	2:09.4
581	John Wall	35	Alexandria, VA	USA	reddit /r/ rowing	5,562m	2:09.4
581	Yongyi Wu	30		USA		5,562m	2:09.4
583	Bob Peppler	49	NJ	USA		5,561m	2:09.4
584	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,560m	2:09.4
584	Melissa Montgomery	41	CO	USA		5,560m	2:09.4
586	heekang lee	33		KOR		5,559m	2:09.5
586	Tina Eisold	34		GER		5,559m	2:09.5
586	Eric Torrence	54	Oregon	USA		5,559m	2:09.5
589	Ben Cloud	48	Fullerton, CA	USA		5,557m	2:09.5
590	Anne Laforge	22		FRA		5,555m	2:09.6
591	Jørgen Secher	74	Kolding	DEN		5,554m	2:09.6
592	Christopher Scott	51		USA		5,551m	2:09.7
593	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	5,550m	2:09.7
594	Joe Loris	29		USA		5,547m	2:09.7
595	rob marcus	59	Veldhoven	NED		5,546m	2:09.8
595	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	5,546m	2:09.8
595	Patrick Mazzei	37		USA		5,546m	2:09.8
598	Nicholas Simpson	39		USA		5,545m	2:09.8
599	Ben Goddard	42		GBR		5,544m	2:09.8
600	Brian Kemp	60	Edina, MN	USA		5,541m	2:09.9