Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	james griffin	63	Redditch	GBR	Royal Navy Veterans	5,603	2:08.5
551	Jens Pahnke	47		GER		5,603	2:08.5
553	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,599	2:08.5
554	Orlando Barbarossa	44	Montesilvano	ITA		5,597	2:08.6
555	Lubin Gutierrez	23		FRA		5,596	2:08.6
556	Sean Fitzpatrick	42		CAN		5,594	2:08.7
556	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,594	2:08.7
558	Vincenzo Boccitto	36		ITA		5,593	2:08.7
559	Lisle Jones	40	TN	USA	U.S. Air Force Veteran	5,592	2:08.7
560	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,591	2:08.7
561	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,588	2:08.8
562	Sergey Lapitsky	40		AIN		5,587	2:08.8
562	Chad Rexin	51	West Fargo, ND	USA	Darkhorse Rowing	5,587	2:08.8
564	Jorge Ferrer	33		USA		5,583	2:08.9
564	Tyler Nichols	37		USA		5,583	2:08.9
566	Tyler Gootkin	26		USA		5,582	2:08.9
567	Mark Hefford	61		GBR		5,581	2:09.0
568	Edward M	52	KCMO	USA	USAF Veterans	5,577	2:09.1
568	Maurizio Palo	47		ITA		5,577	2:09.1
568	Jacob Bremer	40	IL	USA		5,577	2:09.1
571	John Dickerson	50		GBR		5,576	2:09.1
572	Benjamin Deporte	54	Toulouse	FRA		5,575	2:09.1
573	greg confer	64	PA	USA	RowAlong	5,573	2:09.1
573	David Hunter	53		GBR		5,573	2:09.1
575	Gavin MacInnes	38	USA, NC	USA		5,568	2:09.3
576	Craig White	60		THA		5,567	2:09.3
577	Chevy Dal	58		NOR		5,566	2:09.3
578	J. Brian Byrd	49		USA	University of Michigan	5,565	2:09.3
579	Ira Utay	39		USA		5,564	2:09.4
580	John Wall	35	CHARLESTON, SC	USA	reddit /r/ rowing	5,562	2:09.4
580	Yongyi Wu	30		USA		5,562	2:09.4
582	Bob Peppler	49	NJ	USA		5,561	2:09.4
583	Melissa Montgomery	41	CO	USA		5,560	2:09.4
583	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,560	2:09.4
585	heekang lee	33		KOR		5,559	2:09.5
585	Eric Torrence	54	Oregon	USA		5,559	2:09.5
585	Tina Eisold	34		GER		5,559	2:09.5
588	Ben Cloud	48	Fullerton, CA	USA		5,557	2:09.5
589	Anne Laforge	22		FRA		5,555	2:09.6
590	Jørgen Secher	74	Kolding	DEN		5,554	2:09.6
591	Christopher Scott	51		USA		5,551	2:09.7
592	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	5,550	2:09.7
593	Joe Loris	29		USA		5,547	2:09.7
594	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	5,546	2:09.8
594	rob marcus	59	Veldhoven	NED		5,546	2:09.8
594	Patrick Mazzei	37		USA		5,546	2:09.8
597	Nicholas Simpson	39		USA		5,545	2:09.8
598	Ben Goddard	42		GBR		5,544	2:09.8
599	Brian Kemp	60	Edina, MN	USA		5,541	2:09.9
599	Andy Ottele	53		USA		5,541	2:09.9