Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Daniel Garrett | 37 | ID | USA | Dry River Sculls IRC | 5,721m | 2:05.8 |
| 452 | Oscar Ekstein | 32 | SWE | 5,719m | 2:05.8 | ||
| 453 | J Vissers | 41 | Brunswick West, VIC | AUS | 5,718m | 2:05.9 | |
| 454 | Ken Brenneman | 59 | USA | 5,713m | 2:06.0 | ||
| 455 | David R | 34 | USA | 5,711m | 2:06.0 | ||
| 456 | Jeff Roberge | 38 | CAN | 5,708m | 2:06.1 | ||
| 456 | Clay Childs | 33 | USA | 5,708m | 2:06.1 | ||
| 458 | ccf -1 | 53 | PA | USA | 5,705m | 2:06.2 | |
| 459 | Brian Davis | 62 | Santa Rosa, CA | USA | 5,704m | 2:06.2 | |
| 460 | Timothy Cumming | 42 | GIB | 5,702m | 2:06.2 | ||
| 460 | Jun Li | 35 | USA | 5,702m | 2:06.2 | ||
| 462 | Adam Maškulka | 27 | SVK | 5,700m | 2:06.3 | ||
| 462 | Shorty Hills | 65 | St. Catharines, ON | CAN | 5,700m | 2:06.3 | |
| 462 | Ray King | 38 | USA | 5,700m | 2:06.3 | ||
| 465 | Martin Emmerson | 42 | GBR | 5,699m | 2:06.3 | ||
| 466 | Christopher Williams | 72 | Lannilis | FRA | 5,697m | 2:06.3 | |
| 466 | Jim Lavine | 57 | USA | 5,697m | 2:06.3 | ||
| 468 | Gabriel Jaynes | 40 | USA | 5,696m | 2:06.4 | ||
| 468 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 5,696m | 2:06.4 |
| 470 | Thomas Grasser | 35 | GER | 5,695m | 2:06.4 | ||
| 470 | RAGE ROWER! | 42 | CAN | 5,695m | 2:06.4 | ||
| 472 | Alexey Klimin | 47 | USA | 5,694m | 2:06.4 | ||
| 473 | Tony Agnew | 48 | GBR | 5,691m | 2:06.5 | ||
| 474 | Andy Smith | 46 | USA | 5,690m | 2:06.5 | ||
| 475 | Rudy B | 38 | USA | 5,689m | 2:06.5 | ||
| 475 | Mar Star | 43 | USA | 5,689m | 2:06.5 | ||
| 477 | JT Janssen | 57 | Hampton Hill | GBR | 5,687m | 2:06.6 | |
| 477 | Kevin Goodwin | 50 | USA | 5,687m | 2:06.6 | ||
| 479 | Andrew Kenworthy | 56 | GER | 5,686m | 2:06.6 | ||
| 479 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,686m | 2:06.6 |
| 481 | Jade Pinard | 32 | CAN | 5,685m | 2:06.6 | ||
| 481 | Silvo Kunčič | 48 | SLO | 5,685m | 2:06.6 | ||
| 483 | Namir Salazar | 45 | USA | 5,683m | 2:06.6 | ||
| 484 | Ryan Booz | 47 | Centre Hall, PA | USA | 5,682m | 2:06.7 | |
| 484 | Yuri Berezin | 30 | BRA | 5,682m | 2:06.7 | ||
| 486 | Mike Burkov | 36 | North Bergen, NJ | USA | 5,680m | 2:06.7 | |
| 487 | Andreas Benediktson | 41 | DEN | 5,679m | 2:06.7 | ||
| 488 | Jeff Gorin | 34 | USA | 5,678m | 2:06.8 | ||
| 489 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 5,677m | 2:06.8 |
| 490 | Felipe Ortiz | 36 | USA | 5,676m | 2:06.8 | ||
| 491 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 5,674m | 2:06.8 |
| 492 | Andrew Macdonald | 42 | GBR | 5,672m | 2:06.9 | ||
| 493 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,670m | 2:06.9 |
| 494 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,669m | 2:07.0 |
| 494 | Gianni C | 42 | USA | 5,669m | 2:07.0 | ||
| 496 | Vladimir Emilov | 35 | BUL | 5,668m | 2:07.0 | ||
| 497 | Rob Smith | 56 | GBR | 5,666m | 2:07.0 | ||
| 498 | Keith Benjamin | 38 | USA | 5,665m | 2:07.0 | ||
| 499 | Jeremy Andresen | 42 | OR | USA | 5,664m | 2:07.1 | |
| 500 | Alex Beers | 33 | MA | USA | 5,663m | 2:07.1 |