Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dan Gadd | 49 | AUS | 5,841m | 2:03.2 | ||
| 352 | Benjamin Rogers | 37 | GBR | 5,840m | 2:03.2 | ||
| 352 | RJ White | 39 | Dallas, TX | USA | 5,840m | 2:03.2 | |
| 352 | Ike Offurum | 49 | USA | 5,840m | 2:03.2 | ||
| 355 | Gregory Stansel | 39 | OR | USA | 5,839m | 2:03.3 | |
| 356 | Zachary Popp | 23 | USA | 5,836m | 2:03.3 | ||
| 357 | Sven Krüger-Gramatté | 54 | GER | 5,835m | 2:03.3 | ||
| 358 | Matt Fales | 55 | USA | 5,834m | 2:03.4 | ||
| 359 | Peter Grant | 45 | Genesee, WI | USA | 5,829m | 2:03.5 | |
| 360 | Jeff Pizzoli | 42 | Mechanicsburg, PA | USA | 5,828m | 2:03.5 | |
| 361 | Monica Belucci | 44 | CZE | 5,827m | 2:03.5 | ||
| 361 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,827m | 2:03.5 | |
| 363 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 5,825m | 2:03.6 |
| 364 | Andy Fidler | 47 | CA | USA | 5,824m | 2:03.6 | |
| 365 | Aurelien Caliez | 41 | FRA | 5,823m | 2:03.6 | ||
| 365 | Jean-Marc TOUTAIN | 60 | St André sur Cailly | FRA | Club Nautique de Belbeuf | 5,823m | 2:03.6 |
| 367 | John Ridge | 51 | GBR | Royal Engineers Rowers | 5,821m | 2:03.6 | |
| 368 | Cam Walker | 54 | Brisbane, QLD | AUS | 5,819m | 2:03.7 | |
| 369 | Neil Flint | 48 | GBR | 5,816m | 2:03.7 | ||
| 369 | Shamir einhorn | 49 | USA | 5,816m | 2:03.7 | ||
| 371 | William Martino | 46 | USA | 5,815m | 2:03.8 | ||
| 371 | Ethan Martinson | 45 | ND | USA | 5,815m | 2:03.8 | |
| 373 | Nick Hanson | 34 | USA | 5,812m | 2:03.8 | ||
| 373 | John Keys | 42 | USA | 5,812m | 2:03.8 | ||
| 375 | Dan Miller | 58 | USA | 5,811m | 2:03.9 | ||
| 375 | Bob Wright | 50 | USA | 5,811m | 2:03.9 | ||
| 377 | Pavel Davydov | 28 | UNAFF | 5,807m | 2:03.9 | ||
| 377 | Thomas Kroeker | 44 | Limburgerhof | GER | Empty the Tanks | 5,807m | 2:03.9 |
| 379 | Brett Rush | 54 | Columbus , OH | USA | 5,806m | 2:04.0 | |
| 379 | Jennifer Braico | 50 | WI | USA | 5,806m | 2:04.0 | |
| 379 | Sheung Yan | 43 | Westport, CT | USA | 5,806m | 2:04.0 | |
| 382 | Mark Rogers | 40 | Tralee | IRL | 5,801m | 2:04.1 | |
| 383 | James Fukumoto | 35 | VA | USA | 5,800m | 2:04.1 | |
| 383 | Bret Schuring | 40 | USA | 5,800m | 2:04.1 | ||
| 383 | Jeremy Stevens | 37 | TX | USA | 5,800m | 2:04.1 | |
| 386 | Elie Afif | 35 | LIB | 5,799m | 2:04.1 | ||
| 387 | Chris Callahan | 46 | USA | 5,798m | 2:04.1 | ||
| 387 | Ryan Mitchell | 43 | Peoria, IL | USA | 5,798m | 2:04.1 | |
| 389 | Paul Trotter | 48 | GBR | 5,796m | 2:04.2 | ||
| 390 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 5,794m | 2:04.2 |
| 391 | Joe Mahoney | 51 | NY | USA | 5,792m | 2:04.3 | |
| 392 | Neal Woo | 35 | USA | 5,790m | 2:04.3 | ||
| 392 | Ernie Ginter | 70 | Brookhaven, GA | USA | 5,790m | 2:04.3 | |
| 394 | Kurt Nielsen | 57 | St Agnes | GBR | 5,788m | 2:04.3 | |
| 394 | Gergely Tatar | 36 | AUT | 5,788m | 2:04.3 | ||
| 396 | Peter Dobrogowski | 47 | USA | 5,787m | 2:04.4 | ||
| 396 | Viceroy Fizzlebottom | 33 | USA | 5,787m | 2:04.4 | ||
| 398 | Norbert Jobst | 52 | Radolfzell | GER | 5,784m | 2:04.4 | |
| 399 | Craig Dixon | 40 | GBR | 5,783m | 2:04.5 | ||
| 400 | Ricky Soos | 39 | Gilbert, AZ | GBR | 5,782m | 2:04.5 |