Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | RJ White | 39 | Dallas, TX | USA | 5,840 | 2:03.2 | |
| 351 | Benjamin Rogers | 37 | GBR | 5,840 | 2:03.2 | ||
| 351 | Ike Offurum | 49 | USA | 5,840 | 2:03.2 | ||
| 354 | Gregory Stansel | 39 | OR | USA | 5,839 | 2:03.3 | |
| 355 | Zachary Popp | 23 | USA | 5,836 | 2:03.3 | ||
| 356 | Sven Krüger-Gramatté | 54 | GER | 5,835 | 2:03.3 | ||
| 357 | Matt Fales | 55 | USA | 5,834 | 2:03.4 | ||
| 358 | Peter Grant | 45 | Genesee, WI | USA | 5,829 | 2:03.5 | |
| 359 | Jeff Pizzoli | 42 | Mechanicsburg, PA | USA | 5,828 | 2:03.5 | |
| 360 | Monica Belucci | 44 | CZE | 5,827 | 2:03.5 | ||
| 360 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,827 | 2:03.5 | |
| 362 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 5,825 | 2:03.6 |
| 363 | Andy Fidler | 47 | CA | USA | 5,824 | 2:03.6 | |
| 364 | Aurelien Caliez | 41 | FRA | 5,823 | 2:03.6 | ||
| 364 | Jean-Marc TOUTAIN | 60 | St André sur Cailly | FRA | Club Nautique de Belbeuf | 5,823 | 2:03.6 |
| 366 | John Ridge | 51 | GBR | Royal Engineers Rowers | 5,821 | 2:03.6 | |
| 367 | Cam Walker | 54 | Brisbane, QLD | AUS | 5,819 | 2:03.7 | |
| 368 | Shamir einhorn | 49 | USA | 5,816 | 2:03.7 | ||
| 368 | Neil Flint | 48 | GBR | 5,816 | 2:03.7 | ||
| 370 | William Martino | 46 | USA | 5,815 | 2:03.8 | ||
| 370 | Ethan Martinson | 45 | ND | USA | 5,815 | 2:03.8 | |
| 372 | Nick Hanson | 34 | USA | 5,812 | 2:03.8 | ||
| 372 | John Keys | 42 | USA | 5,812 | 2:03.8 | ||
| 374 | Dan Miller | 58 | USA | 5,811 | 2:03.9 | ||
| 374 | Bob Wright | 50 | USA | 5,811 | 2:03.9 | ||
| 376 | Pavel Davydov | 28 | AIN | 5,807 | 2:03.9 | ||
| 376 | Thomas Kroeker | 44 | Limburgerhof | GER | Empty the Tanks | 5,807 | 2:03.9 |
| 378 | Brett Rush | 54 | Columbus , OH | USA | 5,806 | 2:04.0 | |
| 378 | Jennifer Braico | 50 | Madison, WI | USA | 5,806 | 2:04.0 | |
| 378 | Sheung Yan | 43 | Westport, CT | USA | 5,806 | 2:04.0 | |
| 381 | Mark Rogers | 40 | Tralee | IRL | 5,801 | 2:04.1 | |
| 382 | James Fukumoto | 35 | VA | USA | 5,800 | 2:04.1 | |
| 382 | Bret Schuring | 40 | USA | 5,800 | 2:04.1 | ||
| 382 | Jeremy Stevens | 37 | TX | USA | 5,800 | 2:04.1 | |
| 385 | Elie Afif | 35 | LIB | 5,799 | 2:04.1 | ||
| 386 | Ryan Mitchell | 43 | Peoria, IL | USA | 5,798 | 2:04.1 | |
| 386 | Chris Callahan | 46 | USA | 5,798 | 2:04.1 | ||
| 388 | Paul Trotter | 48 | GBR | 5,796 | 2:04.2 | ||
| 389 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 5,794 | 2:04.2 |
| 390 | Joe Mahoney | 51 | NY | USA | 5,792 | 2:04.3 | |
| 391 | Ernie Ginter | 70 | Brookhaven, GA | USA | 5,790 | 2:04.3 | |
| 391 | Neal Woo | 35 | USA | 5,790 | 2:04.3 | ||
| 393 | Kurt Nielsen | 57 | St Agnes | GBR | 5,788 | 2:04.3 | |
| 393 | Gergely Tatar | 36 | AUT | 5,788 | 2:04.3 | ||
| 395 | Peter Dobrogowski | 47 | USA | 5,787 | 2:04.4 | ||
| 395 | Viceroy Fizzlebottom | 33 | USA | 5,787 | 2:04.4 | ||
| 397 | Norbert Jobst | 52 | Konstanz | GER | 5,784 | 2:04.4 | |
| 398 | Craig Dixon | 40 | GBR | 5,783 | 2:04.5 | ||
| 399 | Ricky Soos | 39 | Gilbert, AZ | GBR | 5,782 | 2:04.5 | |
| 400 | Marcos Salazar | 37 | USA | 5,779 | 2:04.5 |