Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matt Allyn	46		USA		6,036	1:59.2
251	Peter Simons	44		USA		6,036	1:59.2
253	Ryan Donohoe	43	AK	USA		6,034	1:59.3
253	Kevin Stone, Jr.	25	Stamford, CT	USA		6,034	1:59.3
255	Adam Karr	48		USA		6,033	1:59.3
255	Sean Fitzsimons	56		GBR		6,033	1:59.3
255	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	6,033	1:59.3
258	Simon Lebus	65	Cambridge	GBR	Team Diamonds	6,032	1:59.3
259	Rob Hooijberg	59	De Purmer	NED		6,029	1:59.4
260	Gregg Mahdessian	53		USA		6,027	1:59.4
261	Keith Wilhite	52	Wauke, IA	USA		6,025	1:59.5
262	David Taylor	55		GBR		6,022	1:59.5
263	Laurent DAROLT	52		FRA		6,020	1:59.6
264	Florian Kusche	31		GER		6,017	1:59.6
265	Anthime Demets	-		BEL		6,015	1:59.7
265	James Aguilar	38		USA	Beefcake Factory	6,015	1:59.7
267	Hamish Lamont	49	NSW	AUS		6,014	1:59.7
268	Andrew P	50		USA		6,013	1:59.7
268	Aljosa Vehovec	36		SLO		6,013	1:59.7
270	Steven Colford	51		USA		6,011	1:59.7
271	David Cornforth	51		GBR		6,010	1:59.8
272	Daniel Baquero	40		NOR		6,007	1:59.8
272	Eric Pavy	48		FRA		6,007	1:59.8
274	Max Lab	39		FRA		6,005	1:59.9
274	Michael Walsh	60	Renton, WA	USA	Renton Rowing	6,005	1:59.9
276	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	6,001	1:59.9
276	David George	49	Skidby	GBR	Age Without Limits	6,001	1:59.9
278	Rex Williamson	59	TX	USA		6,000	2:00.0
279	Jody Marr	44		GBR		5,999	2:00.0
280	Jason Fern	54	Bideford	GBR		5,996	2:00.0
281	Gary Carson	41		USA	American Firefighters	5,993	2:00.1
282	Christian Buchholz	40		GER	German Bundeswehr	5,992	2:00.1
283	Bjoern Schmidt	44		USA		5,986	2:00.2
284	Nico S	50		NED		5,983	2:00.3
285	Phillip Preis	44	NY	USA		5,981	2:00.3
285	Kevin Manning	50		USA	New Haven Rowing Club	5,981	2:00.3
287	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	5,980	2:00.4
288	Jaco Huisamen	39		NAM		5,979	2:00.4
289	Markus Mörtl	40		GER		5,971	2:00.5
290	Tomas Tkacik	37	Kosice	SVK		5,969	2:00.6
291	Eric Birkeland	45	SD	USA		5,967	2:00.6
292	Máté Michalek	30		HUN		5,961	2:00.7
293	Eric Ducrocq	46	la neuville chant d'oisel	FRA	Club Nautique de Belbeuf	5,957	2:00.8
293	Patrick Snyder	31		USA		5,957	2:00.8
295	Christopher Haas	36		USA		5,956	2:00.8
296	Sergio Roldan	36	Ottawa, ON	CAN		5,955	2:00.9
297	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	5,953	2:00.9
297	Gergely Nogradi	38	Budapest	HUN		5,953	2:00.9
299	Karl Rouillard	59	WA	USA		5,951	2:00.9
300	dl cai	46	chengdu	CHN	China Indoor Rowers	5,950	2:01.0