Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Samuele Ferrari	37		ITA		6,038m	1:59.2
252	Matt Allyn	46		USA		6,036m	1:59.2
252	Peter Simons	44		USA		6,036m	1:59.2
254	Ryan Donohoe	43	AK	USA		6,034m	1:59.3
254	Kevin Stone, Jr.	25	Stamford, CT	USA		6,034m	1:59.3
256	Adam Karr	48		USA		6,033m	1:59.3
256	Sean Fitzsimons	56		GBR		6,033m	1:59.3
256	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	6,033m	1:59.3
259	Simon Lebus	65	Cambridge	GBR	Team Diamonds	6,032m	1:59.3
260	Rob Hooijberg	59	De Purmer	NED		6,029m	1:59.4
261	Gregg Mahdessian	53		USA		6,027m	1:59.4
262	Keith Wilhite	53	Wauke, IA	USA		6,025m	1:59.5
263	David Taylor	55		GBR		6,022m	1:59.5
264	Laurent DAROLT	52		FRA		6,020m	1:59.6
265	Florian Kusche	31		GER		6,017m	1:59.6
266	Anthime Demets	-		BEL		6,015m	1:59.7
266	James Aguilar	38		USA	Beefcake Factory	6,015m	1:59.7
268	Hamish Lamont	49	NSW	AUS		6,014m	1:59.7
269	Andrew P	50		USA		6,013m	1:59.7
269	Aljosa Vehovec	36		SLO		6,013m	1:59.7
271	Steven Colford	51		USA		6,011m	1:59.7
272	David Cornforth	51		GBR		6,010m	1:59.8
273	Daniel Baquero	40		NOR		6,007m	1:59.8
273	Eric Pavy	48		FRA		6,007m	1:59.8
275	Max Lab	39		FRA		6,005m	1:59.9
275	Michael Walsh	60	Renton, WA	USA	Renton Rowing	6,005m	1:59.9
277	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	6,001m	1:59.9
277	David George	49	Skidby	GBR	Age Without Limits	6,001m	1:59.9
279	Rex Williamson	59	TX	USA		6,000m	2:00.0
280	Jody Marr	44		GBR		5,999m	2:00.0
281	Jason Fern	54	Bideford	GBR		5,996m	2:00.0
282	Gary Carson	41		USA	American Firefighters	5,993m	2:00.1
283	Christian Buchholz	40		GER		5,992m	2:00.1
284	Bjoern Schmidt	44		USA		5,986m	2:00.2
285	Nico S	50		NED		5,983m	2:00.3
286	Phillip Preis	44	NY	USA		5,981m	2:00.3
286	Kevin Manning	50		USA	New Haven Rowing Club	5,981m	2:00.3
288	Wayne Carriker	57	OR	USA		5,980m	2:00.4
289	Jaco Huisamen	39		NAM		5,979m	2:00.4
290	Markus Mörtl	40		GER		5,971m	2:00.5
291	Tomas Tkacik	37	Kosice	SVK		5,969m	2:00.6
292	Eric Birkeland	45	SD	USA		5,967m	2:00.6
293	Máté Michalek	30		HUN		5,961m	2:00.7
294	Eric Ducrocq	46	la neuville chant d'oisel	FRA	Club Nautique de Belbeuf	5,957m	2:00.8
294	Patrick Snyder	31		USA		5,957m	2:00.8
296	Christopher Haas	36		USA		5,956m	2:00.8
297	Sergio Roldan	36	Ottawa, ON	CAN		5,955m	2:00.9
298	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	5,953m	2:00.9
298	Gergely Nogradi	38	Budapest	HUN		5,953m	2:00.9
300	Karl Rouillard	59	WA	USA		5,951m	2:00.9