Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karel Deprez	43		BEL		6,464m	1:51.3
51	Jon Anders Krokann	37	Oppdal	NOR		6,464m	1:51.3
53	Jens Michal Tróndheim	40		FRO		6,463m	1:51.4
53	Duncan Hendrickson	28		USA		6,463m	1:51.4
55	Stephan Holti	37		GER		6,462m	1:51.4
56	Rob Hu	37		GER		6,457m	1:51.5
57	James Whatley	44		AUS		6,456m	1:51.5
58	JJ Baisch	31	ID	USA		6,455m	1:51.5
59	Haechang Jung	41		KOR		6,451m	1:51.6
60	Anders Schepelern	48	Copenhagen	DEN		6,450m	1:51.6
61	Nick Duke	33	Paradise, NL	CAN		6,445m	1:51.7
61	Ian Henman	43	Scotsburn, NS	CAN		6,445m	1:51.7
63	Simon Wright	48	Wongwibinda	AUS		6,443m	1:51.7
64	Paul Underbrink	65	Sunnyvale, CA	USA		6,442m	1:51.7
65	David Potter	36		GBR		6,436m	1:51.8
66	Bee Istvan	50		HUN		6,432m	1:51.9
67	Peter Østerbye	53		DEN		6,431m	1:51.9
68	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,422m	1:52.1
69	casey ross	32		USA		6,421m	1:52.1
70	Pierre Nicolau	39	Aigle	SUI		6,408m	1:52.3
70	Brad Eddy	45		USA		6,408m	1:52.3
72	Jonathan Muller	25		RSA		6,406m	1:52.3
72	Yann DIRLAOUEN	38	La Neuville Chant d'Oisel	FRA	Club Nautique de Belbeuf	6,406m	1:52.3
74	Ryan Witchell	39		AUS		6,401m	1:52.4
75	Scott Hiler	46	Bridgeport, TX	USA		6,400m	1:52.5
76	Dave Pinkney	44		GBR		6,399m	1:52.5
77	Toon Michel	43	Amsterdam	NED		6,398m	1:52.5
77	Mark Bower	45	Doncaster	GBR	Empty the Tanks	6,398m	1:52.5
79	Matt Trenary	38		USA		6,394m	1:52.6
80	Rob Lacey	41		IRL		6,386m	1:52.7
81	Sean Phelps	48	Portland	GBR	Royal Marines	6,385m	1:52.7
82	Tyler Webber	42	Portland, OR	USA		6,365m	1:53.1
83	GRINCOURT David	50	Dunkerque	FRA		6,364m	1:53.1
83	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,364m	1:53.1
85	Paul Mander	47	Wokingham	GBR		6,363m	1:53.1
86	Stephen Salvati	40	CT	USA		6,358m	1:53.2
87	Nuno Meireles	45	Lisboa	POR		6,354m	1:53.3
88	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	6,336m	1:53.6
89	Jan Kristian Vesterfjell	35		NOR		6,335m	1:53.6
90	Matt Andrews	41	Lisbon	POR		6,331m	1:53.7
90	Jackson Herd	29	San Jose, CA	USA	Marietta College	6,331m	1:53.7
92	Alan Pittman	56	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	6,330m	1:53.7
93	Jesse DeSimome	32	Gainesville, FL	USA		6,328m	1:53.7
94	Jeremy Graham	50		NZL		6,327m	1:53.7
95	Charles Larson	39		USA		6,325m	1:53.8
96	Arturo Michel	39		GBR		6,317m	1:53.9
97	Alexandru Turkonje	32		GER		6,316m	1:53.9
98	Joseph Nelson	37		AUT		6,311m	1:54.0
99	Chris Bale	41		GBR	Liverpool University	6,308m	1:54.1
100	Leonard Jordan	52	Wexford	IRL		6,303m	1:54.2