Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karel Deprez	43		BEL		6,464	1:51.3
51	Jon Anders Krokann	37	Oppdal	NOR		6,464	1:51.3
53	Duncan Hendrickson	28		USA		6,463	1:51.4
53	Jens Michal Tróndheim	40		FRO		6,463	1:51.4
55	Stephan Holti	37		GER		6,462	1:51.4
56	Rob Hu	37		GER		6,457	1:51.5
57	James Whatley	44		AUS		6,456	1:51.5
58	JJ Baisch	31	ID	USA		6,455	1:51.5
59	Haechang Jung	41		KOR		6,451	1:51.6
60	Anders Schepelern	48	Copenhagen	DEN		6,450	1:51.6
61	Ian Henman	43	Scotsburn, NS	CAN		6,445	1:51.7
61	Nick Duke	33	Paradise, NL	CAN		6,445	1:51.7
63	Simon Wright	48	Wongwibinda	AUS		6,443	1:51.7
64	Paul Underbrink	65	Sunnyvale, CA	USA		6,442	1:51.7
65	David Potter	36		GBR		6,436	1:51.8
66	Bee Istvan	50		HUN		6,432	1:51.9
67	Peter Østerbye	53		DEN		6,431	1:51.9
68	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,422	1:52.1
69	casey ross	32		USA		6,421	1:52.1
70	Pierre Nicolau	39	Aigle	SUI		6,408	1:52.3
70	Brad Eddy	45		USA		6,408	1:52.3
72	Jonathan Muller	25		RSA		6,406	1:52.3
72	Yann DIRLAOUEN	38	La Neuville Chant d'Oisel	FRA	Club Nautique de Belbeuf	6,406	1:52.3
74	Ryan Witchell	39		AUS		6,401	1:52.4
75	Scott Hiler	46	Bridgeport, TX	USA		6,400	1:52.5
76	Dave Pinkney	44		GBR		6,399	1:52.5
77	Toon Michel	43	Amsterdam	NED		6,398	1:52.5
77	Mark Bower	45	Doncaster	GBR	Empty the Tanks	6,398	1:52.5
79	Matt Trenary	38		USA		6,394	1:52.6
80	Rob Lacey	41		IRL		6,386	1:52.7
81	Sean Phelps	48	Portland	GBR	Royal Marines	6,385	1:52.7
82	Tyler Webber	42	Portland, OR	USA		6,365	1:53.1
83	GRINCOURT David	50	Dunkerque	FRA		6,364	1:53.1
83	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,364	1:53.1
85	Paul Mander	47	Wokingham	GBR		6,363	1:53.1
86	Stephen Salvati	40	CT	USA		6,358	1:53.2
87	Nuno Meireles	45	Lisboa	POR		6,354	1:53.3
88	WADE OPPLIGER	61	Lake Lure, NC	USA		6,336	1:53.6
89	Jan Kristian Vesterfjell	35		NOR		6,335	1:53.6
90	Jackson Herd	29	Campbell, CA	USA	Marietta College	6,331	1:53.7
90	Matt Andrews	41	Lisbon	POR		6,331	1:53.7
92	Alan Pittman	56	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	6,330	1:53.7
93	Jesse DeSimome	32	Gainesville, FL	USA		6,328	1:53.7
94	Jeremy Graham	50		NZL		6,327	1:53.7
95	Arturo Michel	39		GBR		6,317	1:53.9
96	Alexandru Turkonje	32		GER		6,316	1:53.9
97	Joseph Nelson	37		AUT		6,311	1:54.0
98	Chris Bale	41		GBR	Liverpool University	6,308	1:54.1
99	Leonard Jordan	52	Wexford	IRL		6,303	1:54.2
100	Marco Bruno	36	Rome	ITA		6,302	1:54.2