Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Max Griffith | 27 | Hudson, NY | USA | 6,182m | 1:56.4 | |
| 152 | John Sweeney | 44 | Cambridge, MA | USA | 6,177m | 1:56.5 | |
| 153 | Tony Whitley | 55 | GBR | 6,172m | 1:56.6 | ||
| 154 | Henry Volans | 41 | GBR | 6,170m | 1:56.6 | ||
| 154 | Chrysostomos Ragkos | 51 | Athens | GRE | 6,170m | 1:56.6 | |
| 156 | Eric Pesta | 50 | Erie, PA | USA | 6,168m | 1:56.7 | |
| 157 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 6,160m | 1:56.8 |
| 158 | Roy Zhang | 51 | CA | USA | 6,158m | 1:56.9 | |
| 159 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 6,157m | 1:56.9 | |
| 160 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 6,155m | 1:56.9 | |
| 160 | Cam Schmidt | 44 | SK | CAN | 6,155m | 1:56.9 | |
| 162 | Jörg Höflich | 35 | GER | 6,154m | 1:56.9 | ||
| 163 | Nate Richey | 32 | USA | 6,149m | 1:57.0 | ||
| 164 | Mike Podolsky | 63 | Oakville, ON | CAN | 6,148m | 1:57.1 | |
| 165 | mihai k | 41 | Lexington, SC | USA | 6,147m | 1:57.1 | |
| 166 | Tim Theaker | 43 | GBR | 6,145m | 1:57.1 | ||
| 167 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 6,143m | 1:57.2 |
| 168 | James Timmerman | 55 | Sparks, MD | USA | 6,141m | 1:57.2 | |
| 168 | Jason Mayes | 41 | USA | 6,141m | 1:57.2 | ||
| 168 | D A | 41 | OR | USA | reddit /r/ rowing | 6,141m | 1:57.2 |
| 171 | Ben Graham | 58 | GBR | 6,140m | 1:57.2 | ||
| 171 | David Christie | 46 | GBR | 6,140m | 1:57.2 | ||
| 173 | Lukas Männer | 30 | GER | 6,138m | 1:57.3 | ||
| 174 | Volker Oppitz | 45 | GER | 6,136m | 1:57.3 | ||
| 175 | Jake Griffin | 32 | AUS | 6,135m | 1:57.3 | ||
| 176 | Blair Agan | 30 | USA | 6,132m | 1:57.4 | ||
| 177 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,131m | 1:57.4 |
| 177 | Anze Staric | 35 | SLO | 6,131m | 1:57.4 | ||
| 179 | Steve Rocha | 62 | Modesto, CA | USA | 6,130m | 1:57.4 | |
| 180 | Iain Arseneau | 35 | CAN | 6,129m | 1:57.4 | ||
| 180 | JC Harmon | 45 | VA | USA | 6,129m | 1:57.4 | |
| 182 | Ty Hulbert | 38 | USA | 6,128m | 1:57.4 | ||
| 183 | Zlatko Pogacic | 65 | Zagreb | CRO | 6,127m | 1:57.5 | |
| 184 | Florian Konicek | 43 | Wien | AUT | 6,123m | 1:57.5 | |
| 185 | S W | 34 | USA | 6,122m | 1:57.6 | ||
| 186 | Mark Buenting | 56 | Kirkland, WA | USA | 6,121m | 1:57.6 | |
| 187 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,120m | 1:57.6 |
| 188 | Russell Aaron | 36 | USA | 6,119m | 1:57.6 | ||
| 189 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 6,117m | 1:57.7 |
| 190 | Kenji Nakae | 59 | Tokyo | JPN | Silent Water Neufeld | 6,116m | 1:57.7 |
| 191 | Ole Smehaug | 56 | NOR | 6,114m | 1:57.7 | ||
| 191 | Arnold Willy | 61 | USA | 6,114m | 1:57.7 | ||
| 193 | j c | 51 | JPN | 6,113m | 1:57.7 | ||
| 194 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 6,112m | 1:57.8 |
| 195 | Cory Olson | 43 | MN | USA | 6,111m | 1:57.8 | |
| 195 | Daniel Brennan | 62 | Maitland, FL | USA | 6,111m | 1:57.8 | |
| 195 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 6,111m | 1:57.8 |
| 198 | Matthew Womersley | 43 | GBR | 6,110m | 1:57.8 | ||
| 199 | Matt Threadgold | 32 | GBR | 6,106m | 1:57.9 | ||
| 199 | Björn Stenström | 54 | SWE | 6,106m | 1:57.9 |