Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Fat T | 34 | USA | 5,662 | 2:07.1 | ||
| 502 | Nicholas Greiling | 40 | USA | 5,660 | 2:07.2 | ||
| 502 | Chris Kelley | 62 | USA | 5,660 | 2:07.2 | ||
| 504 | Joel Lee | 39 | USA | 5,659 | 2:07.2 | ||
| 505 | David Godfrey | 57 | GBR | 5,657 | 2:07.2 | ||
| 505 | Alex Croft | 49 | GBR | 5,657 | 2:07.2 | ||
| 507 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 5,656 | 2:07.2 |
| 507 | Tony Gibbs | 56 | NZL | 5,656 | 2:07.2 | ||
| 509 | Ovidiu Savencu | 35 | ROU | 5,655 | 2:07.3 | ||
| 510 | Jan Segner | 41 | GER | 5,654 | 2:07.3 | ||
| 511 | Greg Sindberg | 37 | USA | 5,652 | 2:07.3 | ||
| 511 | Paul Nica | 38 | GBR | 5,652 | 2:07.3 | ||
| 513 | Scott Eberle | 45 | USA | 5,651 | 2:07.4 | ||
| 514 | Duncan Farnsworth | 50 | GBR | 5,650 | 2:07.4 | ||
| 515 | Sean Landry | 43 | CAN | 5,649 | 2:07.4 | ||
| 516 | 안 기홍 | 35 | KOR | 5,648 | 2:07.4 | ||
| 517 | mansoor kapasi | 48 | USA | 5,647 | 2:07.5 | ||
| 517 | Graham Hardy | 67 | Riverview, NSW | AUS | 5,647 | 2:07.5 | |
| 519 | David Pfau | 37 | GER | 5,643 | 2:07.5 | ||
| 520 | Warrick March | 44 | AUS | 5,642 | 2:07.6 | ||
| 520 | Jan-Erik Breidenbach | 52 | GER | 5,642 | 2:07.6 | ||
| 520 | Michael Haggis-Powell | 43 | GBR | 5,642 | 2:07.6 | ||
| 523 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,639 | 2:07.6 |
| 524 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 5,638 | 2:07.7 |
| 524 | Kyle Rafferty | 48 | USA | 5,638 | 2:07.7 | ||
| 526 | Shane Morgan | 49 | NZL | 5,637 | 2:07.7 | ||
| 527 | Justin G | 42 | DC | USA | 5,636 | 2:07.7 | |
| 527 | James Blickle | 64 | Adamstown, PA | USA | 5,636 | 2:07.7 | |
| 527 | Vance Singletary | 64 | FL | USA | 5,636 | 2:07.7 | |
| 530 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 5,635 | 2:07.7 |
| 530 | Vittorio Poles | 18 | ITA | 5,635 | 2:07.7 | ||
| 532 | Fiona MacGillivray | 48 | GBR | 5,634 | 2:07.7 | ||
| 533 | Patrick Burrus | 52 | San Diego, CA | USA | 5,632 | 2:07.8 | |
| 534 | Steve Leavitt | 37 | Sandy, UT | USA | 5,630 | 2:07.8 | |
| 535 | Kendall Fogle | 40 | USA | 5,628 | 2:07.9 | ||
| 536 | Tharinda Basnayake | 29 | GBR | 5,624 | 2:08.0 | ||
| 536 | The Austin’s | 31 | AUS | 5,624 | 2:08.0 | ||
| 538 | Gerry Meenaghan | 45 | USA | 5,623 | 2:08.0 | ||
| 539 | Russell Smith | 50 | Fremont, CA | USA | 5,622 | 2:08.0 | |
| 540 | D R | 46 | USA | 5,621 | 2:08.0 | ||
| 540 | Matthew Stubbington | 51 | USA | 5,621 | 2:08.0 | ||
| 542 | Mike Kunczt | 57 | Greenwood, IN | USA | 5,620 | 2:08.1 | |
| 543 | Luke Moerdyk | 33 | RSA | 5,617 | 2:08.1 | ||
| 544 | Laurent Le Flohic | 51 | FRA | 5,616 | 2:08.2 | ||
| 544 | Mark Forman | 50 | GBR | 5,616 | 2:08.2 | ||
| 546 | Nate Jones | 33 | USA | 5,615 | 2:08.2 | ||
| 547 | Jän Ketchum | 49 | USA | U.S. Navy | 5,614 | 2:08.2 | |
| 548 | Jessica Indyk | 32 | MA | USA | 5,612 | 2:08.2 | |
| 549 | Tom Phillips | 51 | CAN | 5,609 | 2:08.3 | ||
| 550 | Schwarzer Peter | 43 | GER | 5,607 | 2:08.4 |