Workout of the Day
« February 27, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Derrick Caruthers | 45 | USA | 5,663m | 2:07.1 | ||
| 502 | Fat T | 34 | USA | 5,662m | 2:07.1 | ||
| 503 | Nicholas Greiling | 40 | USA | 5,660m | 2:07.2 | ||
| 503 | Chris Kelley | 62 | USA | 5,660m | 2:07.2 | ||
| 505 | Joel Lee | 39 | USA | 5,659m | 2:07.2 | ||
| 506 | David Godfrey | 57 | GBR | 5,657m | 2:07.2 | ||
| 506 | Alex Croft | 49 | GBR | 5,657m | 2:07.2 | ||
| 508 | Tony Gibbs | 56 | NZL | 5,656m | 2:07.2 | ||
| 508 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 5,656m | 2:07.2 |
| 510 | Ovidiu Savencu | 35 | ROU | 5,655m | 2:07.3 | ||
| 511 | Jan Segner | 41 | GER | 5,654m | 2:07.3 | ||
| 512 | Paul Nica | 38 | GBR | 5,652m | 2:07.3 | ||
| 512 | Greg Sindberg | 37 | USA | 5,652m | 2:07.3 | ||
| 514 | Scott Eberle | 45 | USA | 5,651m | 2:07.4 | ||
| 515 | Duncan Farnsworth | 50 | GBR | 5,650m | 2:07.4 | ||
| 516 | Sean Landry | 43 | CAN | 5,649m | 2:07.4 | ||
| 517 | 안 기홍 | 35 | KOR | 5,648m | 2:07.4 | ||
| 518 | Graham Hardy | 67 | Riverview, NSW | AUS | 5,647m | 2:07.5 | |
| 518 | mansoor kapasi | 48 | USA | 5,647m | 2:07.5 | ||
| 520 | David Pfau | 37 | GER | 5,643m | 2:07.5 | ||
| 521 | Warrick March | 44 | AUS | 5,642m | 2:07.6 | ||
| 521 | Jan-Erik Breidenbach | 52 | GER | 5,642m | 2:07.6 | ||
| 521 | Michael Haggis-Powell | 43 | GBR | 5,642m | 2:07.6 | ||
| 524 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,639m | 2:07.6 |
| 525 | Chris Mello | 42 | Sioux Falls, SD | USA | CPMFITness | 5,638m | 2:07.7 |
| 525 | Kyle Rafferty | 48 | USA | 5,638m | 2:07.7 | ||
| 527 | Shane Morgan | 49 | NZL | 5,637m | 2:07.7 | ||
| 528 | Justin G | 42 | DC | USA | 5,636m | 2:07.7 | |
| 528 | James Blickle | 64 | Adamstown, PA | USA | 5,636m | 2:07.7 | |
| 528 | Vance Singletary | 64 | FL | USA | 5,636m | 2:07.7 | |
| 531 | Vittorio Poles | 18 | ITA | 5,635m | 2:07.7 | ||
| 531 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 5,635m | 2:07.7 |
| 533 | Fiona MacGillivray | 48 | GBR | 5,634m | 2:07.7 | ||
| 534 | Patrick Burrus | 52 | San Diego, CA | USA | 5,632m | 2:07.8 | |
| 535 | Steve Leavitt | 37 | Sandy, UT | USA | 5,630m | 2:07.8 | |
| 536 | Kendall Fogle | 40 | USA | 5,628m | 2:07.9 | ||
| 537 | The Austin’s | 31 | AUS | 5,624m | 2:08.0 | ||
| 537 | Tharinda Basnayake | 29 | GBR | 5,624m | 2:08.0 | ||
| 539 | Gerry Meenaghan | 45 | USA | 5,623m | 2:08.0 | ||
| 540 | Russell Smith | 50 | Fremont, CA | USA | 5,622m | 2:08.0 | |
| 541 | D R | 46 | USA | 5,621m | 2:08.0 | ||
| 541 | Matthew Stubbington | 51 | USA | 5,621m | 2:08.0 | ||
| 543 | Mike Kunczt | 57 | Greenwood, IN | USA | 5,620m | 2:08.1 | |
| 544 | Luke Moerdyk | 33 | RSA | 5,617m | 2:08.1 | ||
| 545 | Laurent Le Flohic | 51 | FRA | 5,616m | 2:08.2 | ||
| 545 | Mark Forman | 50 | GBR | 5,616m | 2:08.2 | ||
| 547 | Nate Jones | 33 | USA | 5,615m | 2:08.2 | ||
| 548 | Jän Ketchum | 49 | USA | U.S. Navy | 5,614m | 2:08.2 | |
| 549 | Jessica Indyk | 32 | MA | USA | 5,612m | 2:08.2 | |
| 550 | Tom Phillips | 51 | CAN | 5,609m | 2:08.3 |