Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Axel Bublitz	-		GER		5,473m	2:11.5
652	Stefan Stefan	39		SUI		5,470m	2:11.6
652	patrick brennan	48		USA		5,470m	2:11.6
654	Pål Bergvall	51	Landskrona	SWE		5,468m	2:11.6
655	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	5,466m	2:11.7
655	Scott Oonk	46		USA		5,466m	2:11.7
655	Alistair Green	41		GBR		5,466m	2:11.7
658	Jamie Pope	52	Denver, NC	USA		5,463m	2:11.7
658	Bob Jones	55	IA	USA		5,463m	2:11.7
658	Amy Colburn	37	WA	USA		5,463m	2:11.7
661	Peter Olivier	37	Cape Town	RSA		5,460m	2:11.8
662	David Berg	32		GER		5,455m	2:11.9
663	Denis Corbel	62	Sarzeau	FRA		5,454m	2:12.0
664	Tommy IKUSS	28		USA		5,453m	2:12.0
665	T H	48		GER		5,452m	2:12.0
665	Thomas Blake	43		USA		5,452m	2:12.0
667	Wayne Bailey	63		AUS		5,450m	2:12.1
668	Darren Maloney	45		GBR	ZOLL VRC	5,448m	2:12.1
669	Kirsten Dickson	47	Ridgewood, NJ	USA		5,447m	2:12.1
670	Steve Gilbert	47	Atlanta, GA	USA		5,446m	2:12.2
671	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,445m	2:12.2
672	D E	39		USA		5,444m	2:12.2
672	Anthony Brannon	54		USA		5,444m	2:12.2
672	Sue Fondrie	57		USA		5,444m	2:12.2
672	Peter Bigelow	59		USA		5,444m	2:12.2
676	Margaret Caulk	39		USA		5,442m	2:12.3
676	Daniel Minton	57	King George, VA	USA		5,442m	2:12.3
678	Nicole Karr	46	Benton	USA		5,441m	2:12.3
679	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	5,440m	2:12.3
680	Kevin Tiller	59	Madison, MS	USA		5,439m	2:12.3
681	Mark Mitchell	52		USA		5,438m	2:12.4
682	Wansoo Kim	51		QAT		5,434m	2:12.4
683	Jennifer Eddy	45		USA		5,433m	2:12.5
683	Justin Coleman	38		USA		5,433m	2:12.5
685	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		5,432m	2:12.5
686	Jesse Sparks	37	Centerton, AR	USA		5,427m	2:12.6
686	Alberto Chinaglia	56		ITA		5,427m	2:12.6
686	Miguel Cedres	63		ESP		5,427m	2:12.6
689	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	5,426m	2:12.6
690	kim jooyoung	41	Gardena	KOR	DOTAL Rowing	5,425m	2:12.7
691	Raul Rivera	44		MEX		5,424m	2:12.7
691	Jameson Winters	46		USA		5,424m	2:12.7
693	Andrew Tomasits	49		USA		5,421m	2:12.8
694	Dean Scott	39		GBR		5,420m	2:12.8
695	Matt Barhorst	41		USA		5,419m	2:12.8
695	Colin Cochran	42	Albuquerque, NM	USA		5,419m	2:12.8
695	Gary Triche	66	Prescott Valley, AZ	USA		5,419m	2:12.8
698	Sven Alpert	50		GER		5,418m	2:12.8
699	Joe LoDuca	24		USA		5,415m	2:12.9
700	Peter Macak	40		USA		5,414m	2:12.9