Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Stefan Stefan	39		SUI		5,470	2:11.6
651	patrick brennan	48		USA		5,470	2:11.6
653	Pål Bergvall	51	Landskrona	SWE		5,468	2:11.6
654	Scott Oonk	46		USA		5,466	2:11.7
654	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	5,466	2:11.7
654	Alistair Green	41		GBR		5,466	2:11.7
657	Jamie Pope	52	Denver, NC	USA		5,463	2:11.7
657	Bob Jones	55	IA	USA		5,463	2:11.7
657	Amy Colburn	37	WA	USA		5,463	2:11.7
660	Peter Olivier	37	Cape Town	RSA		5,460	2:11.8
661	David Berg	32		GER		5,455	2:11.9
662	Denis Corbel	62	Sarzeau	FRA		5,454	2:12.0
663	Tommy IKUSS	28		USA		5,453	2:12.0
664	T H	48		GER		5,452	2:12.0
664	Thomas Blake	43		USA		5,452	2:12.0
666	Wayne Bailey	63		AUS		5,450	2:12.1
667	Darren Maloney	45		GBR	ZOLL VRC	5,448	2:12.1
668	Kirsten Dickson	47	Ridgewood, NJ	USA		5,447	2:12.1
669	Steve Gilbert	47	Atlanta, GA	USA		5,446	2:12.2
670	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,445	2:12.2
671	D E	39		USA		5,444	2:12.2
671	Sue Fondrie	57	WI	USA		5,444	2:12.2
671	Anthony Brannon	54		USA		5,444	2:12.2
671	Peter Bigelow	59		USA		5,444	2:12.2
675	Margaret Caulk	39		USA		5,442	2:12.3
675	Daniel Minton	57	King George, VA	USA		5,442	2:12.3
677	Nicole Karr	46	Benton	USA		5,441	2:12.3
678	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	5,440	2:12.3
679	Kevin Tiller	59	Madison, MS	USA		5,439	2:12.3
680	Mark Mitchell	52		USA		5,438	2:12.4
681	Wansoo Kim	51		KOR		5,434	2:12.4
682	Jennifer Eddy	45		USA		5,433	2:12.5
682	Justin Coleman	38		USA		5,433	2:12.5
684	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		5,432	2:12.5
685	Jesse Sparks	37	Centerton, AR	USA		5,427	2:12.6
685	Alberto Chinaglia	56		ITA		5,427	2:12.6
685	Miguel Cedres	63		ESP		5,427	2:12.6
688	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	5,426	2:12.6
689	kim jooyoung	41	Gardena	KOR	DOTAL Rowing	5,425	2:12.7
690	Raul Rivera	44		MEX		5,424	2:12.7
690	Jameson Winters	46		USA		5,424	2:12.7
692	Andrew Tomasits	49		USA		5,421	2:12.8
693	Dean Scott	39		GBR		5,420	2:12.8
694	Matt Barhorst	41		USA		5,419	2:12.8
694	Colin Cochran	42	Albuquerque, NM	USA		5,419	2:12.8
694	Gary Triche	66	Prescott Valley, AZ	USA		5,419	2:12.8
697	Sven Alpert	50		GER		5,418	2:12.8
698	Joe LoDuca	24		USA		5,415	2:12.9
699	Peter Macak	40		USA		5,414	2:12.9
700	Tor Berg	63	Bergen 🇳🇴	NOR		5,408	2:13.1