Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Urmas Kukk	57	Veskitaguse	EST		5,300	2:15.8
801	Alexandru Pîntea	33		ROU		5,300	2:15.8
803	Mary Sun	33		CAN		5,299	2:15.8
804	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,298	2:15.9
805	Darren VanLeuven	54	Murtaugh, ID	USA		5,297	2:15.9
805	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	5,297	2:15.9
807	Gabriela Díaz	27		GER		5,295	2:15.9
808	Enoch Wei	50	New Taipeu	TPE		5,294	2:16.0
809	Peter Attilio	42		USA		5,293	2:16.0
810	christian sanchez	34	Encinitas, CA	USA		5,292	2:16.0
811	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,291	2:16.0
812	Mark Davis	61	Coppell, TX	USA		5,290	2:16.1
813	A R	54		USA		5,289	2:16.1
814	Patrick Dowd	54	Pittsburgh, PA	USA		5,287	2:16.1
814	Samuel Larsen	33		USA		5,287	2:16.1
816	Scott Dalibozek	49		AUS		5,286	2:16.2
817	Larry Padget	58	Charleston, SC	AUT		5,285	2:16.2
818	Kurt Binder	36		USA		5,283	2:16.2
819	Rita Pos	51	Steenwijk	NED		5,280	2:16.3
819	Julien KÖHLI	49		FRA		5,280	2:16.3
821	Terry Preston	60		AUS		5,279	2:16.3
821	James Ford	15		GBR		5,279	2:16.3
823	Matt Reichenstein	51	Plano, TX	USA	RowAlong	5,275	2:16.4
823	Riq Hebert	44		USA		5,275	2:16.4
825	Harold Blanchett	51		USA		5,272	2:16.5
825	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	5,272	2:16.5
827	Mitchel Hayes	62	Dallas, TX	USA		5,271	2:16.5
828	David Kitchen	58	Rockhampton, QLD	AUS		5,270	2:16.6
829	Kevin Ward	66	Tucson , AZ	USA		5,269	2:16.6
830	Mimi Lee	38		FRA		5,268	2:16.6
830	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	5,268	2:16.6
832	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	5,267	2:16.7
833	Casey Boyd	50	CO	USA		5,266	2:16.7
834	Bradley Scott	39		USA		5,264	2:16.7
835	William Spence	73	Reno, NV	USA	Age Without Limits	5,263	2:16.8
835	Shaun Dore	54		AUS		5,263	2:16.8
837	Neal Jackson	53		USA		5,262	2:16.8
838	Steve Conner	46	TX	USA		5,260	2:16.8
838	André Holtzhausen	66	Pretoria	RSA		5,260	2:16.8
840	Tim DeRouen	56		USA		5,259	2:16.9
841	Sean D	59	McKinney, TX	USA		5,257	2:16.9
841	John Stacey	50		CAN		5,257	2:16.9
843	Holly Patterson	49		CAN		5,256	2:16.9
843	Tom Exell	42		GBR		5,256	2:16.9
845	Rick Glos	51	Portland, OR	USA		5,255	2:17.0
846	Tim Lee	50	Hanam	KOR	RowAlong	5,254	2:17.0
847	Filip Bruteanu	42	Austin, TX	USA		5,253	2:17.0
848	Nick Websdell	59	Preston	GBR		5,252	2:17.0
849	Darren McCarthy	39	FL	USA		5,251	2:17.1
850	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,249	2:17.1