Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sarah M	35		GBR		5,301m	2:15.8
802	Urmas Kukk	57	Veskitaguse	EST		5,300m	2:15.8
802	Alexandru Pîntea	33		ROU		5,300m	2:15.8
804	Mary Sun	33		CAN		5,299m	2:15.8
805	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,298m	2:15.9
806	Darren VanLeuven	54	Murtaugh, ID	USA		5,297m	2:15.9
806	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	5,297m	2:15.9
808	Gabriela Díaz	27		GER		5,295m	2:15.9
809	Enoch Wei	50	New Taipeu	TPE		5,294m	2:16.0
810	Peter Attilio	42		USA		5,293m	2:16.0
811	christian sanchez	34	Encinitas, CA	USA		5,292m	2:16.0
812	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,291m	2:16.0
813	Mark Davis	61	Coppell, TX	USA		5,290m	2:16.1
814	A R	54		USA		5,289m	2:16.1
815	Patrick Dowd	54	Pittsburgh, PA	USA		5,287m	2:16.1
815	Samuel Larsen	33		USA		5,287m	2:16.1
817	Scott Dalibozek	49		AUS		5,286m	2:16.2
818	Larry Padget	58	Charleston, SC	AUT		5,285m	2:16.2
819	Kurt Binder	36		USA		5,283m	2:16.2
820	Rita Pos	51	Steenwijk	NED		5,280m	2:16.3
820	Julien KÖHLI	49		FRA		5,280m	2:16.3
822	Terry Preston	60		AUS		5,279m	2:16.3
822	James Ford	15		GBR		5,279m	2:16.3
824	Matt Reichenstein	51	Plano, TX	USA	RowAlong	5,275m	2:16.4
824	Riq Hebert	44		USA		5,275m	2:16.4
826	Harold Blanchett	51		USA		5,272m	2:16.5
826	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	5,272m	2:16.5
828	Mitchel Hayes	62	Dallas, TX	USA		5,271m	2:16.5
829	David Kitchen	58	Rockhampton, QLD	AUS		5,270m	2:16.6
830	Kevin Ward	66	Tucson , AZ	USA		5,269m	2:16.6
831	Mimi Lee	38		FRA		5,268m	2:16.6
831	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	5,268m	2:16.6
833	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	5,267m	2:16.7
834	Casey Boyd	50	CO	USA		5,266m	2:16.7
835	Bradley Scott	39		USA		5,264m	2:16.7
836	Shaun Dore	54		AUS		5,263m	2:16.8
836	William Spence	73	Reno, NV	USA	Age Without Limits	5,263m	2:16.8
838	Neal Jackson	53		USA		5,262m	2:16.8
839	Steve Conner	46	TX	USA		5,260m	2:16.8
839	André Holtzhausen	66	Pretoria	RSA		5,260m	2:16.8
841	Tim DeRouen	56		USA		5,259m	2:16.9
842	Sean D	59	McKinney, TX	USA		5,257m	2:16.9
842	John Stacey	50		CAN		5,257m	2:16.9
844	Tom Exell	42		GBR		5,256m	2:16.9
844	Holly Patterson	49		CAN		5,256m	2:16.9
846	Rick Glos	51	Portland, OR	USA		5,255m	2:17.0
847	Tim Lee	50	Seoul	KOR	RowAlong	5,254m	2:17.0
848	Filip Bruteanu	42	Austin, TX	USA		5,253m	2:17.0
849	Nick Websdell	59	Preston	GBR		5,252m	2:17.0
850	Darren McCarthy	39	FL	USA		5,251m	2:17.1