Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	5,354	2:14.4
752	Tom Seabolt	70	Port Orange, FL	USA		5,351	2:14.5
752	Matt Holcomb	40		USA		5,351	2:14.5
752	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,351	2:14.5
755	Mihai Chindea	40		GER		5,350	2:14.5
756	Peter Canonico	51		USA		5,347	2:14.6
756	ben wettstein	45	OK	USA		5,347	2:14.6
756	Daniel Lee	35		GBR		5,347	2:14.6
759	William Snowden	37		USA		5,344	2:14.7
760	Daniel Herron	44		USA		5,343	2:14.7
760	Andrew Wulf	41		USA		5,343	2:14.7
760	Bart L	42	Leeds	GBR		5,343	2:14.7
763	Rémy Bertrand	41		CAN		5,342	2:14.7
764	Matt Johnson	35		USA		5,341	2:14.8
765	Bobby Han	56		USA		5,340	2:14.8
765	David K. Gibson	52	Orlando, FL	USA		5,340	2:14.8
765	Eleanor Kershaw-Green	29		GBR		5,340	2:14.8
768	V H	41		USA		5,339	2:14.8
769	Chris Jones	48		USA	U.S. Coast Guard	5,337	2:14.9
769	Jim Coyne	70	Concord, MA	USA	Community Rowing Inc.	5,337	2:14.9
771	Paul Gale	50		GBR	RowAlong	5,336	2:14.9
772	Matthew Ackerman	35		USA		5,333	2:15.0
773	Eric Doudrick	48	San Antonio, TX	GBR	U.S. Army Veterans	5,331	2:15.0
773	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	5,331	2:15.0
775	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,330	2:15.0
775	David Whitten	56		USA		5,330	2:15.0
777	Nigel Beagarie	69		GBR		5,328	2:15.1
778	T Anderson	56		USA		5,327	2:15.1
778	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	5,327	2:15.1
780	Mike Piccinino	45	Columbia, MD	USA		5,326	2:15.1
780	Steven Smith	69	Broken Arrow, OK	USA		5,326	2:15.1
782	Brian Jennison	58	South Hero, VT	USA		5,325	2:15.2
782	Donavan Duval	35	Caen	FRA		5,325	2:15.2
784	Stephen Bloechl	42	West Salem, WI	USA		5,319	2:15.3
784	Curtis Nelson	49	Anchorage, AK	USA		5,319	2:15.3
786	Jocelyn Fillion	38		CAN		5,318	2:15.3
786	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		5,318	2:15.3
786	tony srithai	40		USA		5,318	2:15.3
789	jan man	31		NED		5,313	2:15.5
789	David Hyde	60		GBR		5,313	2:15.5
791	Steven Lang	50	SKANEATELES, NY	USA		5,311	2:15.5
791	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,311	2:15.5
793	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	5,309	2:15.6
794	Rae Ceccato	40		CAN	St. Catharines Rowing Club, St.Catharines Ontario	5,306	2:15.6
795	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,305	2:15.7
795	Marion Leturcq	38	Paris	FRA	FRENCH INDOOR ROWERS TEAM	5,305	2:15.7
797	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,304	2:15.7
798	Daniel Shapiro	34		USA		5,302	2:15.7
799	August Masquelier	27		USA		5,301	2:15.8
799	Sarah M	35		GBR		5,301	2:15.8