Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jordon White	39	WA	USA		5,539	2:09.9
601	Josh Isaac	26		GBR		5,539	2:09.9
601	Austin Au-Yeung	26		USA		5,539	2:09.9
604	Matt Kay	49		AUS		5,537	2:10.0
605	Jarrad Chugg	36	TAS	AUS	Drag Factory	5,536	2:10.0
605	Alan Steen	40		GBR		5,536	2:10.0
607	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,534	2:10.1
607	Ulrich Henriksen	52		DEN		5,534	2:10.1
609	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,533	2:10.1
609	Loic Legault	40		CAN		5,533	2:10.1
611	Sam Heatherdale	36		USA		5,532	2:10.1
611	lory bigatti	66	roma	ITA		5,532	2:10.1
613	Jonny Campion	31		GBR		5,530	2:10.1
614	Jon G	35		USA	U.S. Air Force Veteran	5,529	2:10.2
615	CARRE BRUNO	54	LANESTER	FRA		5,527	2:10.2
616	Nathan Walsh	49	Westborough, MA	USA	Brown University	5,525	2:10.3
617	Benoit Boutrou	40		SIN		5,524	2:10.3
618	Tim Gaber	43		USA		5,523	2:10.3
618	Roger Dix	66	Ilmer	GBR		5,523	2:10.3
620	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,522	2:10.3
621	Allan Beaufour	-	New York, NY	USA	EngineRm	5,516	2:10.5
622	Krzysztof Kin	48	Szczecinek	POL	Polish Indoor Rowing Team	5,515	2:10.5
623	Rune Standal	59		NOR		5,512	2:10.6
623	Felix Chen	42		CHN		5,512	2:10.6
625	Tyler Lubben	28	Las Vegas, NV	USA		5,511	2:10.6
625	bill martin	63	canonsburg, PA	USA	USMC Veterans	5,511	2:10.6
625	Arnaud TIXIER	55		FRA		5,511	2:10.6
628	robert powell	40		AUS		5,507	2:10.7
629	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	5,504	2:10.8
630	Michael Favalora	-	Brentwood, CA	USA		5,501	2:10.8
630	Philip Vann	50	Henley on Thames	GBR		5,501	2:10.8
632	Casey Kohner	46	Madison, WI	USA		5,500	2:10.9
633	Brannan Croft	52		USA		5,497	2:10.9
633	Cristin Colford	48		USA		5,497	2:10.9
635	Paul Sherry	62	Columbus , OH	USA		5,496	2:11.0
636	Stephen Hoffman	52		USA		5,495	2:11.0
637	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	5,491	2:11.1
637	Jose Leal	30		GER		5,491	2:11.1
639	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,489	2:11.1
640	Phillip Gilmore	58		USA		5,486	2:11.2
641	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,485	2:11.2
641	Cornelia Stäheli	49		SUI		5,485	2:11.2
643	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	5,484	2:11.2
643	Craig Hull	31		USA		5,484	2:11.2
645	David Brown	53		USA		5,483	2:11.3
645	Irina Pinjaeva	-	Wilmington, DE	USA		5,483	2:11.3
647	Dan Vatsky	50		USA		5,479	2:11.4
648	Oliver Muylkens	52		GER		5,478	2:11.4
649	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	5,473	2:11.5
649	Axel Bublitz	-		GER		5,473	2:11.5