Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Andy Ottele	53		USA		5,541m	2:09.9
602	Josh Isaac	26		GBR		5,539m	2:09.9
602	Jordon White	39	WA	USA		5,539m	2:09.9
602	Austin Au-Yeung	26		USA		5,539m	2:09.9
605	Matt Kay	49		AUS		5,537m	2:10.0
606	Jarrad Chugg	36	TAS	AUS	Drag Factory	5,536m	2:10.0
606	Alan Steen	40		GBR		5,536m	2:10.0
608	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,534m	2:10.1
608	Ulrich Henriksen	52		DEN		5,534m	2:10.1
610	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,533m	2:10.1
610	Loic Legault	40		CAN		5,533m	2:10.1
612	Sam Heatherdale	36		USA		5,532m	2:10.1
612	lory bigatti	66	roma	ITA		5,532m	2:10.1
614	Jonny Campion	31		GBR		5,530m	2:10.1
615	Jon Goudreau	35		USA	U.S. Air Force Veteran	5,529m	2:10.2
616	CARRE BRUNO	54	LANESTER	FRA		5,527m	2:10.2
617	Nathan Walsh	49	Westborough, MA	USA	Brown University	5,525m	2:10.3
618	Benoit Boutrou	40		SIN		5,524m	2:10.3
619	Tim Gaber	43		USA		5,523m	2:10.3
619	Roger Dix	66	Ilmer	GBR		5,523m	2:10.3
621	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,522m	2:10.3
622	Allan Beaufour	-	New York, NY	USA	EngineRm	5,516m	2:10.5
623	Krzysztof Kin	48	Szczecinek	POL	Polish Indoor Rowing Team	5,515m	2:10.5
624	Felix Chen	42		CHN		5,512m	2:10.6
624	Rune Standal	59		NOR		5,512m	2:10.6
626	Tyler Lubben	28	Las Vegas, NV	USA		5,511m	2:10.6
626	Arnaud TIXIER	55		FRA		5,511m	2:10.6
626	bill martin	63	canonsburg, PA	USA		5,511m	2:10.6
629	robert powell	40		AUS		5,507m	2:10.7
630	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	5,504m	2:10.8
631	Philip Vann	50	Henley on Thames	GBR		5,501m	2:10.8
631	Michael Favalora	-	Brentwood, CA	USA	Team Delta	5,501m	2:10.8
633	Casey Kohner	46	Madison, WI	USA		5,500m	2:10.9
634	Brannan Croft	52		USA		5,497m	2:10.9
634	Cristin Colford	48		USA		5,497m	2:10.9
636	Paul Sherry	62	Columbus , OH	USA		5,496m	2:11.0
637	Stephen Hoffman	52		USA		5,495m	2:11.0
638	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	5,491m	2:11.1
638	Jose Leal	30		GER		5,491m	2:11.1
640	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,489m	2:11.1
641	Phillip Gilmore	58		USA		5,486m	2:11.2
642	Cornelia Stäheli	49		SUI		5,485m	2:11.2
642	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,485m	2:11.2
644	Craig Hull	31		USA		5,484m	2:11.2
644	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	5,484m	2:11.2
646	David Brown	53		USA		5,483m	2:11.3
646	Irina Pinjaeva	-	Wilmington, DE	USA		5,483m	2:11.3
648	Dan Vatsky	50		USA		5,479m	2:11.4
649	Oliver Muylkens	52		GER		5,478m	2:11.4
650	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	5,473m	2:11.5