Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Robert Thurman	28	IL	USA		5,779	2:04.5
402	Silvester Wijnia	48		NED		5,778	2:04.6
403	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		5,777	2:04.6
403	Robert Manny	55		USA		5,777	2:04.6
403	Marco Chirinos	49	Springfield , VA	USA		5,777	2:04.6
406	Mihaylo D	28	Sofia	BUL		5,775	2:04.6
407	Brahadeesh Selvaraj	34		USA		5,774	2:04.6
408	Lukas Schwickerath	30		GER		5,773	2:04.7
408	Alistair Cook	38		AUS		5,773	2:04.7
410	Morgan Cruse	48	Örebro	SWE		5,772	2:04.7
411	Gio Vitali	35		GBR		5,771	2:04.7
411	Gil Fonger	66	Gurnee, IL	USA		5,771	2:04.7
411	L U	23		GER		5,771	2:04.7
414	Alexandros Perin	35		GRE		5,768	2:04.8
415	Imogen Scott	41		GBR		5,767	2:04.8
416	Thomas Brown	33	Newington, CT	USA		5,764	2:04.9
416	弦何	73		CHN	亦可赛艇	5,764	2:04.9
418	Alexander Spatz	46		GER		5,763	2:04.9
419	Lee Windeatt	48		GBR		5,762	2:04.9
419	Martín Molina	38		CHI		5,762	2:04.9
421	Pascal Snoeck	50		SUI		5,759	2:05.0
422	Grady Gililland	56		USA		5,758	2:05.0
423	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,756	2:05.0
423	Ahn jongchul	65	공주시	KOR		5,756	2:05.0
425	clemente pediconi	48		ITA		5,755	2:05.1
426	Matt Mitchell	30		USA	Randall County Sheriff’s Office	5,753	2:05.1
426	Matthew Bowles	33	Huddersfield	GBR	SUB-7 IRC	5,753	2:05.1
428	M M	50		USA		5,752	2:05.1
429	Arno Leroy	35		BEL		5,749	2:05.2
430	Thomas Campbell	42		USA		5,747	2:05.2
431	Keegan Piva	29		USA		5,746	2:05.3
431	Santiago Juarez	28	Brantford, ON	CAN		5,746	2:05.3
431	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,746	2:05.3
434	Beniamin Ghiman	30		ROU		5,745	2:05.3
435	Magnus Skjørberg	32		NOR		5,742	2:05.3
435	Lasse Kvalheim	33		NOR		5,742	2:05.3
437	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,740	2:05.4
438	Pawel G.	39		IRL		5,738	2:05.4
439	Michael Higgins	33		USA		5,736	2:05.5
440	Vilnis Barons	50		LAT		5,735	2:05.5
441	Philip Ryan	59		AUS		5,732	2:05.6
441	Thorsten Ottenhues	38	Emsdetten	GER		5,732	2:05.6
441	Rudolf Haverkamp	59	Duesseldorf	GER		5,732	2:05.6
444	Chris Watson	56		GBR		5,729	2:05.6
445	Paul Kaukonen	42	Redding, CA	USA		5,728	2:05.6
445	Emmanuel Gamelas Magalhães	46		FRA		5,728	2:05.6
447	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	5,723	2:05.8
448	David Miner	54		USA		5,722	2:05.8
448	Andy Seifert	31		USA		5,722	2:05.8
450	Daniel Garrett	37	ID	USA	Dry River Sculls IRC	5,721	2:05.8