Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Marcos Salazar	37		USA		5,779m	2:04.5
401	Robert Thurman	28	IL	USA		5,779m	2:04.5
403	Silvester Wijnia	48		NED		5,778m	2:04.6
404	Robert Manny	55		USA		5,777m	2:04.6
404	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		5,777m	2:04.6
404	Marco Chirinos	49	Springfield , VA	USA		5,777m	2:04.6
407	Mihaylo D	28	Sofia	BUL		5,775m	2:04.6
408	Brahadeesh Selvaraj	34		USA		5,774m	2:04.6
409	Alistair Cook	38		AUS		5,773m	2:04.7
409	Lukas Schwickerath	30		GER		5,773m	2:04.7
411	Morgan Cruse	48	Örebro	SWE		5,772m	2:04.7
412	Gio Vitali	35		GBR		5,771m	2:04.7
412	L U	23		GER		5,771m	2:04.7
412	Gil Fonger	66	Gurnee, IL	USA		5,771m	2:04.7
415	Alexandros Perin	35		GRE		5,768m	2:04.8
416	Imogen Scott	41		GBR		5,767m	2:04.8
417	弦何	73		CHN	亦可赛艇	5,764m	2:04.9
417	Thomas Brown	33	Newington, CT	USA		5,764m	2:04.9
419	Alexander Spatz	46		GER		5,763m	2:04.9
420	Lee Windeatt	48		GBR		5,762m	2:04.9
420	Martín Molina	38		CHI		5,762m	2:04.9
422	Pascal Snoeck	50		SUI		5,759m	2:05.0
423	Grady Gililland	56		USA		5,758m	2:05.0
424	Ahn jongchul	65	공주시	KOR		5,756m	2:05.0
424	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,756m	2:05.0
426	clemente pediconi	48		ITA		5,755m	2:05.1
427	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	5,753m	2:05.1
427	Matt Mitchell	30		USA	Randall County Sheriff’s Office	5,753m	2:05.1
429	M M	50		USA		5,752m	2:05.1
430	Arno Leroy	35		BEL		5,749m	2:05.2
431	Thomas Campbell	42		USA		5,747m	2:05.2
432	Santiago Juarez	28	Brantford, ON	CAN		5,746m	2:05.3
432	Keegan Piva	29		USA		5,746m	2:05.3
432	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,746m	2:05.3
435	Beniamin Ghiman	30		ROU		5,745m	2:05.3
436	Magnus Skjørberg	32		NOR		5,742m	2:05.3
436	Lasse Kvalheim	33		NOR		5,742m	2:05.3
438	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,740m	2:05.4
439	Pawel G.	39		IRL		5,738m	2:05.4
440	Michael Higgins	33		USA		5,736m	2:05.5
441	Vilnis Barons	50		LAT		5,735m	2:05.5
442	Philip Ryan	59		AUS		5,732m	2:05.6
442	Thorsten Ottenhues	38	Emsdetten	GER		5,732m	2:05.6
442	Rudolf Haverkamp	59	Duesseldorf	GER		5,732m	2:05.6
445	Chris Watson	56		GBR		5,729m	2:05.6
446	Emmanuel Gamelas Magalhães	46		FRA		5,728m	2:05.6
446	Paul Kaukonen	42	Redding, CA	USA		5,728m	2:05.6
448	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	5,723m	2:05.8
449	David Miner	54		USA		5,722m	2:05.8
449	Andy Seifert	31		USA		5,722m	2:05.8