Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,065	2:22.1
1001	Benjamin Tiller	18		USA		5,065	2:22.1
1001	Luke Davidson	57	Saucier , MS	USA		5,065	2:22.1
1004	Michiel Mortier	30		BEL		5,063	2:22.2
1005	pat Watson	55	White Bear Lake, MN	USA		5,060	2:22.2
1005	Stuart Cary	33		USA		5,060	2:22.2
1007	Marie Noelle Dagenais	45		CAN		5,059	2:22.3
1007	Mauricio Gonzalez	31		USA		5,059	2:22.3
1009	Udi Sella	49		ISR		5,057	2:22.3
1009	Rebecca Wainwright	47		GBR		5,057	2:22.3
1009	Frank Tykwe	66		GER		5,057	2:22.3
1012	Alane Blondel	43		FRA		5,056	2:22.4
1012	Steven Warren	28		USA		5,056	2:22.4
1014	Kirsty Nicholson	37	Glasgow	GBR		5,053	2:22.4
1014	Andreas Hansla	53		GER		5,053	2:22.4
1014	Michael Siapno	37	Pasig	PHI		5,053	2:22.4
1017	Roger Chaplin	75	Horsham	GBR		5,052	2:22.5
1018	Joanne Richardson	64	Valencia	ESP	Age Without Limits	5,050	2:22.5
1019	Hansina Plogv	69	Faroe Islands	FRO		5,049	2:22.6
1020	Brian Bentz	51	Saint Augustine, FL	USA		5,048	2:22.6
1020	Minseong kkk	36		KOR		5,048	2:22.6
1022	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	5,046	2:22.6
1022	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,046	2:22.6
1024	Ryan Hammonds	48	Morrisville, NC	USA		5,045	2:22.7
1025	John Smith	28		USA		5,044	2:22.7
1026	Ken Eshler	56	Kent, OH	USA		5,043	2:22.7
1027	Elvira Addams	46		USA		5,040	2:22.8
1028	Michael Sisco	43		USA		5,037	2:22.9
1028	Bruce Voyles	54		USA		5,037	2:22.9
1030	Zach Tinsley	39		USA		5,032	2:23.0
1031	Karine Lesage	40		CAN		5,027	2:23.2
1032	Jeff Lee	36		USA		5,025	2:23.2
1033	Keith Tingelstad	62		USA		5,022	2:23.3
1034	Geoffrey Werth	35		USA		5,021	2:23.3
1034	Francis Guysens	74	Tournai	BEL		5,021	2:23.3
1036	Daniel Palka	33		USA		5,020	2:23.4
1036	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	5,020	2:23.4
1038	Aaron Moller	39		USA	Greenville Indoor Rowing	5,018	2:23.4
1039	Megan Gegesky	31		USA		5,017	2:23.5
1040	Vivek Arora	41		USA		5,016	2:23.5
1041	David Aniballi	51		USA		5,015	2:23.5
1041	David Shipman	40		GBR		5,015	2:23.5
1043	Paul Martin	34		USA		5,013	2:23.6
1044	Josh Keeney	38		USA		5,011	2:23.6
1045	Todd White	61	Auburn	USA		5,009	2:23.7
1046	한샘 정	35		KOR	RowingDang	5,008	2:23.7
1047	Megan Washnieski	44		USA		5,007	2:23.7
1048	Valerie Dunn	53		USA	Prince William Rowing Club	5,005	2:23.8
1049	Helle Nielsen	57		DEN		5,004	2:23.8
1049	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	5,004	2:23.8