Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matthew Charles	42		USA		5,066m	2:22.1
1002	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,065m	2:22.1
1002	Benjamin Tiller	18		USA		5,065m	2:22.1
1002	Luke Davidson	57	Saucier , MS	USA		5,065m	2:22.1
1005	Michiel Mortier	30		BEL		5,063m	2:22.2
1006	pat Watson	55	White Bear Lake, MN	USA		5,060m	2:22.2
1006	Stuart Cary	33		USA		5,060m	2:22.2
1008	Marie Noelle Dagenais	45		CAN		5,059m	2:22.3
1008	Mauricio Gonzalez	31		USA		5,059m	2:22.3
1010	Udi Sella	49		ISR		5,057m	2:22.3
1010	Rebecca Wainwright	47		GBR		5,057m	2:22.3
1010	Frank Tykwe	66		GER		5,057m	2:22.3
1013	Alane Blondel	43		FRA		5,056m	2:22.4
1013	Steven Warren	28		USA		5,056m	2:22.4
1015	Michael Siapno	37	Pasig	PHI		5,053m	2:22.4
1015	Kirsty Nicholson	37	Glasgow	GBR		5,053m	2:22.4
1015	Andreas Hansla	53		GER		5,053m	2:22.4
1018	Roger Chaplin	75	Horsham	GBR		5,052m	2:22.5
1019	Joanne Richardson	64	Valencia	ESP	Age Without Limits	5,050m	2:22.5
1020	Hansina Plogv	69	Faroe Islands	FRO		5,049m	2:22.6
1021	Minseong kkk	36		KOR		5,048m	2:22.6
1021	Brian Bentz	51	Saint Augustine, FL	USA		5,048m	2:22.6
1023	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	5,046m	2:22.6
1023	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,046m	2:22.6
1025	Ryan Hammonds	48	Morrisville, NC	USA		5,045m	2:22.7
1026	John Smith	28		USA		5,044m	2:22.7
1027	Ken Eshler	56	Kent, OH	USA		5,043m	2:22.7
1028	Elvira Addams	46		USA		5,040m	2:22.8
1029	Michael Sisco	43		USA		5,037m	2:22.9
1029	Bruce Voyles	54		USA		5,037m	2:22.9
1031	Zach Tinsley	39		USA		5,032m	2:23.0
1032	Karine Lesage	40		CAN		5,027m	2:23.2
1033	Jeff Lee	36		USA		5,025m	2:23.2
1034	Keith Tingelstad	62		USA		5,022m	2:23.3
1035	Francis Guysens	74	Tournai	BEL		5,021m	2:23.3
1035	Geoffrey Werth	35		USA		5,021m	2:23.3
1037	Daniel Palka	33		USA		5,020m	2:23.4
1037	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	5,020m	2:23.4
1039	Aaron Moller	39		USA	Greenville Indoor Rowing	5,018m	2:23.4
1040	Megan Gegesky	31		USA		5,017m	2:23.5
1041	Vivek Arora	41		USA		5,016m	2:23.5
1042	David Aniballi	51		USA		5,015m	2:23.5
1042	David Shipman	40		GBR		5,015m	2:23.5
1044	Paul Martin	34		USA		5,013m	2:23.6
1045	Josh Keeney	38		USA		5,011m	2:23.6
1046	Todd White	61	Auburn	USA		5,009m	2:23.7
1047	한샘 정	35		KOR	RowingDang	5,008m	2:23.7
1048	Megan Washnieski	44		USA		5,007m	2:23.7
1049	Valerie Dunn	53		USA	Prince William Rowing Club	5,005m	2:23.8
1050	Helle Nielsen	57		DEN		5,004m	2:23.8