Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Caroline Wilkins	59		USA		4,832	2:29.0
1152	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,830	2:29.0
1153	Carson Davis	38		USA		4,826	2:29.1
1154	Christy Pearre	52	PA	USA		4,825	2:29.2
1155	Greg Loomis	50		USA		4,822	2:29.3
1156	Jan Zollpriester	30	Klatovy	CZE		4,821	2:29.3
1157	Lee Hallam	59		GBR		4,820	2:29.3
1158	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,819	2:29.4
1159	Erica Sontheimer	49		USA		4,817	2:29.4
1159	Petri Mustonen	52		FIN		4,817	2:29.4
1161	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,808	2:29.7
1161	Katrina Villegas	33		USA		4,808	2:29.7
1163	JUNHO LEE	47		KOR		4,807	2:29.7
1163	D Pylyp	32		CAN		4,807	2:29.7
1165	Julie Steele	50		GBR		4,806	2:29.8
1166	Bob Basham	72		USA		4,804	2:29.8
1167	Brett Marshall	34	TX	USA		4,802	2:29.9
1168	Marta Kun	43		USA		4,798	2:30.0
1169	Kazutoshi Nishijima	46	Kasukabe	JPN		4,796	2:30.1
1170	Ron Ferrier	73		GER		4,795	2:30.1
1171	Owen Dogan	40		USA		4,794	2:30.1
1172	Nadine Mullen	62	CO	USA		4,789	2:30.3
1173	Crystal Santin	40		USA		4,787	2:30.4
1174	Ben G	40		ISR	Darkhorse Rowing	4,782	2:30.5
1175	Luisa Scovazzo	54		ITA		4,780	2:30.6
1176	Carlos Bandala	53	Mexico City	MEX		4,778	2:30.6
1176	Tammy Parker	63		USA		4,778	2:30.6
1176	Andrés Anchondo	33		MEX		4,778	2:30.6
1179	Christian Pischlöger	55		AUT		4,774	2:30.8
1180	Chloe Chapman	37		USA		4,767	2:31.0
1181	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,766	2:31.0
1182	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	4,765	2:31.1
1183	Alex Gruenther	39	NM	USA	U.S. Air Force	4,764	2:31.1
1184	Thomas Walke	49		GER		4,763	2:31.1
1185	Laura Baxley	57		USA		4,762	2:31.1
1185	Kathy Cox	65		USA		4,762	2:31.1
1187	Diana Peers	54	Newcastle, NSW	AUS	Newcastle Rowing Club	4,759	2:31.2
1188	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,757	2:31.3
1189	Freia Van den broeck	39		BEL		4,755	2:31.4
1190	Chen Ge	34		USA	亦可赛艇	4,752	2:31.5
1191	Barry Clarkson	81		GBR		4,746	2:31.7
1192	Brittany Bauman	35	NH	USA		4,745	2:31.7
1193	Salma Tazi	31		FRA	VSN AVIRON SEVRES 92	4,740	2:31.8
1194	Simon LEE	36	Seoul	KOR		4,737	2:31.9
1195	Natalia Hilton	26		USA		4,736	2:32.0
1196	Shawn Mollons	59		CAN		4,734	2:32.0
1197	Jon Ocal	24		USA		4,728	2:32.2
1197	Chris Viac	-	Aachen	GER		4,728	2:32.2
1199	Jonathan Ramos	38	El Paso, TX	USA		4,726	2:32.3
1200	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,720	2:32.5