Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hoseong Kang	44	Cheongju	KOR	RowAlong	4,833m	2:28.9
1151	Yngve Opsvik	35		NOR		4,833m	2:28.9
1151	Anna d.	-	VA	USA		4,833m	2:28.9
1154	Caroline Wilkins	59		USA		4,832m	2:29.0
1155	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,830m	2:29.0
1156	Carson Davis	38		USA		4,826m	2:29.1
1157	Christy Pearre	52	PA	USA		4,825m	2:29.2
1158	Greg Loomis	50		USA		4,822m	2:29.3
1159	Jan Zollpriester	30	Klatovy	CZE		4,821m	2:29.3
1160	Lee Hallam	59		GBR		4,820m	2:29.3
1161	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,819m	2:29.4
1162	Petri Mustonen	52		FIN		4,817m	2:29.4
1162	Erica Sontheimer	49		USA		4,817m	2:29.4
1164	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,808m	2:29.7
1164	Katrina Villegas	33		USA		4,808m	2:29.7
1166	JUNHO LEE	47		KOR		4,807m	2:29.7
1166	D Pylyp	32		CAN		4,807m	2:29.7
1168	Julie Steele	50		GBR		4,806m	2:29.8
1169	Bob Basham	72		USA		4,804m	2:29.8
1170	Brett Marshall	34	TX	USA		4,802m	2:29.9
1171	Marta Kun	43		USA		4,798m	2:30.0
1172	Kazutoshi Nishijima	46	Kasukabe	JPN		4,796m	2:30.1
1173	Ron Ferrier	73		GER		4,795m	2:30.1
1174	Owen Dogan	40		USA		4,794m	2:30.1
1175	Nadine Mullen	62	CO	USA		4,789m	2:30.3
1176	Crystal Santin	40		USA		4,787m	2:30.4
1177	Ben G	40		ISR	Darkhorse Rowing	4,782m	2:30.5
1178	Luisa Scovazzo	54		ITA		4,780m	2:30.6
1179	Carlos Bandala	53	Mexico City	MEX		4,778m	2:30.6
1179	Tammy Parker	63		USA		4,778m	2:30.6
1179	Andrés Anchondo	33		MEX		4,778m	2:30.6
1182	Christian Pischlöger	55		AUT		4,774m	2:30.8
1183	Chloe Chapman	37		USA		4,767m	2:31.0
1184	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,766m	2:31.0
1185	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	4,765m	2:31.1
1186	Alex Gruenther	39	NM	USA	U.S. Air Force	4,764m	2:31.1
1187	Thomas Walke	49		GER		4,763m	2:31.1
1188	Laura Baxley	57		USA		4,762m	2:31.1
1188	Kathy Cox	65		USA		4,762m	2:31.1
1190	Diana Peers	54	Newcastle, NSW	AUS	Newcastle Rowing Club	4,759m	2:31.2
1191	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,757m	2:31.3
1192	Freia Van den broeck	39		BEL		4,755m	2:31.4
1193	Chen Ge	34		USA	亦可赛艇	4,752m	2:31.5
1194	Barry Clarkson	81		GBR		4,746m	2:31.7
1195	Brittany Rigoli	35	NH	USA		4,745m	2:31.7
1196	Salma Tazi	31		FRA	VSN AVIRON SEVRES 92	4,740m	2:31.8
1197	Simon LEE	36		KOR		4,737m	2:31.9
1198	Natalia Hilton	26		USA		4,736m	2:32.0
1199	Shawn Mollons	59		CAN		4,734m	2:32.0
1200	Chris Viac	-	Aachen	GER		4,728m	2:32.2