Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Katie Pearce	42		GBR		4,601m	2:36.4
1252	Rob Adams	51	AR	USA	U.S. Army	4,599m	2:36.5
1253	Gisele FM	42	Toronto, ON	CAN		4,597m	2:36.6
1254	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,591m	2:36.8
1255	Charlotte Willars	44		GBR		4,587m	2:36.9
1256	Dave Fullam	54	Tampa, FL	USA		4,586m	2:36.9
1257	Xu Wei	30		CHN	Rowing Pro Shanghai	4,585m	2:37.0
1258	tom mancini	54		USA		4,579m	2:37.2
1259	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,578m	2:37.2
1260	Rasool Albanna	51		UAE		4,574m	2:37.4
1261	Paul Danis	58		USA		4,572m	2:37.4
1262	Ying Reynard	42		CAN		4,569m	2:37.5
1263	Nick P	49		USA		4,567m	2:37.6
1264	Delaney Stanton	25		USA		4,562m	2:37.8
1265	Sue Mather	73	Harwich	GBR		4,554m	2:38.1
1266	Megan Sipe	40		USA		4,552m	2:38.1
1266	Robin Olson	62		USA		4,552m	2:38.1
1268	Monica McCrory	49		USA		4,549m	2:38.2
1269	Stephanie Poelker	50	Mosier OR	USA		4,547m	2:38.3
1270	Fred Neibauer	70	Elkins Park, PA	USA		4,546m	2:38.3
1271	Martina Wessel-Strob	62		GER		4,545m	2:38.4
1271	Elli Manolakou	45		GRE		4,545m	2:38.4
1271	Aurelie Didier	-		FRA		4,545m	2:38.4
1274	Rolf Mader	63		SUI		4,542m	2:38.5
1275	Dale Schmitt	65	Pittsburgh	USA		4,537m	2:38.6
1276	Michael Dickel	61		GER		4,534m	2:38.8
1276	Eric Staveley	56	TX	USA		4,534m	2:38.8
1278	Joel C	41		USA		4,533m	2:38.8
1278	Margaret Walters	53		USA		4,533m	2:38.8
1280	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	4,528m	2:39.0
1281	Anderson Weaver	35		USA		4,527m	2:39.0
1282	Philippe GUY	56		FRA		4,523m	2:39.1
1283	Erica Manny	29		USA		4,521m	2:39.2
1284	C Herre	23		CAN		4,514m	2:39.5
1285	Tony McClure	47	Flagstaff, AZ	USA		4,511m	2:39.6
1286	Caleb Richardson	48		USA		4,505m	2:39.8
1287	jane meier	60		GBR		4,499m	2:40.0
1288	Darcy Motomura	56	Bolton, ON	CAN		4,498m	2:40.0
1289	Matt Cosgrove	42	Laingsburg, MI	USA		4,494m	2:40.2
1290	Laura Lauste	24	Stuttgart	GER		4,491m	2:40.3
1291	Chad Watson	50		USA		4,489m	2:40.3
1292	Beth Guthmueller	55		USA		4,484m	2:40.5
1293	Matt McClintock	36		USA		4,475m	2:40.8
1293	Karin Traweek	32		USA		4,475m	2:40.8
1295	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	4,473m	2:40.9
1296	Mike Hoffmann	55		GER		4,466m	2:41.2
1297	John Silverton	79	Lodi, CA	USA	Team Delta	4,462m	2:41.3
1298	Jered Shofner	54	Weldon, IL	USA		4,460m	2:41.4
1299	Carina van Heyst	59		CAN		4,453m	2:41.6
1300	Ryan Li	42	Shanghai	CHN		4,445m	2:41.9