Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,591	2:36.8
1252	Charlotte Willars	44		GBR		4,587	2:36.9
1253	Dave Fullam	54	Tampa, FL	USA		4,586	2:36.9
1254	Xu Wei	30		CHN	Rowing Pro Shanghai	4,585	2:37.0
1255	tom mancini	54		USA		4,579	2:37.2
1256	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,578	2:37.2
1257	Rasool Albanna	51		UAE		4,574	2:37.4
1258	Paul Danis	58		USA		4,572	2:37.4
1259	Ying Reynard	42		CAN		4,569	2:37.5
1260	Nick P	49		USA		4,567	2:37.6
1261	Delaney Stanton	25		USA		4,562	2:37.8
1262	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,554	2:38.1
1263	Megan Sipe	40		USA		4,552	2:38.1
1263	Robin Olson	62		USA		4,552	2:38.1
1265	Monica McCrory	49		USA		4,549	2:38.2
1266	Stephanie Poelker	50	Mosier OR	USA		4,547	2:38.3
1267	Fred Neibauer	70	Elkins Park, PA	USA		4,546	2:38.3
1268	Aurelie Didier	-		FRA		4,545	2:38.4
1268	Martina Wessel-Strob	62		GER		4,545	2:38.4
1268	Elli Manolakou	45		GRE		4,545	2:38.4
1271	Rolf Mader	63		SUI		4,542	2:38.5
1272	Dale Schmitt	65	Pittsburgh	USA		4,537	2:38.6
1273	Michael Dickel	61		GER		4,534	2:38.8
1273	Eric Staveley	56	TX	USA		4,534	2:38.8
1275	Joel C	41		USA		4,533	2:38.8
1275	Margaret Walters	53		USA		4,533	2:38.8
1277	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	4,528	2:39.0
1278	Anderson Weaver	35		USA		4,527	2:39.0
1279	Philippe GUY	56		FRA		4,523	2:39.1
1280	Erica Manny	29		USA		4,521	2:39.2
1281	C Herre	23		CAN		4,514	2:39.5
1282	Tony McClure	47	Flagstaff, AZ	USA		4,511	2:39.6
1283	Caleb Richardson	48		USA		4,505	2:39.8
1284	jane meier	60		GBR		4,499	2:40.0
1285	Darcy Motomura	56	Bolton, ON	CAN		4,498	2:40.0
1286	Matt Cosgrove	42	Laingsburg, MI	USA		4,494	2:40.2
1287	Laura Lauste	24	Stuttgart	GER		4,491	2:40.3
1288	Chad Watson	50		USA		4,489	2:40.3
1289	Beth Guthmueller	55		USA		4,484	2:40.5
1290	Matt McClintock	36		USA		4,475	2:40.8
1290	Karin Traweek	32		USA		4,475	2:40.8
1292	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	4,473	2:40.9
1293	Mike Hoffmann	55		GER		4,466	2:41.2
1294	John Silverton	79	Lodi, CA	USA	Team Delta	4,462	2:41.3
1295	Jered Shofner	54	Weldon, IL	USA		4,460	2:41.4
1296	Carina van Heyst	59		CAN		4,453	2:41.6
1297	Ryan Li	42	Shanghai	CHN		4,445	2:41.9
1298	Robert G	58	Chelsea, MI	USA		4,442	2:42.0
1299	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,436	2:42.3
1299	marion may	66	Bradenton, FL	USA		4,436	2:42.3